integration journey

Very greatful for this journal and forum. I’m building the habit of using this journal instead of Instagram because I tend to waste a lot of time on there

I got a new job offer for a new stepping stone job and I’m really happy. I’m currently working overnight shifts and the lack of sleep is getting to me.

Yeah nothing really changed since the dictator is still ruling with an iron fist much like North Korea

Yeah my parents are still in there unfortunately. I want to make enough money to get them out. I can’t go back because it’s too dangerous for people my age but I want to get old there hopefully. Syria is actually a very diverse country both culturally and geographically.

The Syrian revolution has had a lot of impact on my life. The Syrian revolution started in 2011. The west calls it a civil war but it was actually a revolution against the tyrants of Syria. The revolution instilled a lot of values in me like honoring truth, freedom, love and equity.

Vernon Howard is one of my favorite authors to read. I found out about him through Leo’s booklist. he tells it like it is

Leo’s life purpose course has been very helpful along with the booklist. I’m using my 20s to build skills and install good coping habits

I found Leo’s booklist to be a goldmine honestly

Any thoughts of going to Thailand, Malaysia or Vietnam? I want to visit those countries too

So beautiful. I’m probably gonna go next summer to do some volunteering and meet some locals. Enjoy it !

I have it but haven’t read it yet. I have so many books from Leo’s booklist laying around that I haven’t read yet either.

How do you guys use your top 10 values? I try to look at them everyday and try to see what things I can do to align myself more to my top 10 values

Any updates ? I have the nano Zeolite but I’m waiting for the ALA+DMSA to arrive through mail

Hello! I finally tested for heavy metals and found out that Uranium for me is outside reference through the lab results. Mercury and lead were relatively low but Uranium was high I was wondering if any one knows if DMSA+ALA could help with Uranium or if anyone has experience with high Uranium in their system and what to do about it ? I Just rewatched the heavy metals video and my chelation journey is about to begin. Thank you!

@undeather Thank you so much for the info. I used the toxic metal 24-hour Urine Doctor’s data test kit by a company called Walk-In-Lab I put my full results below I’m more worried about lead and mercury, so I think I’m going to try the DMSA+ALA protocol + increase citric acid in my diet and then do another test to see the results. and I did technically live in war zone for a couple of years growing up in Syria but I don’t know if that makes a difference. thank you!

I used the toxic metals 24-hours Urine Doctor’s data test kit by a company called Walk-In-Lab

I’m so happy 😊

It is challenging but you have to go back to being mindful of your experience as much as possible. I try to focus on my breath as much as I can throughout the day. Labeling emotions and labeling when internal dialogue arises is also helpful but that requires training in concentration

@Javfly33 what kind of yoga do you practice? Kriya yoga?

Hi! I was wondering if anyone went through any of Peter Ralston’s online courses that are available on his website ? He has some interesting courses like the power of contemplation and many other interesting personal development courses. They are a bit pricey but I’m thinking of investing in one of the courses for a year.

Beautiful

Very well said.

I’m guessing you already read “deep work” and “so good they can’t ignore you” by cal newport?

A historic moment. Thank you Leo

Beautiful. Hope you reunite with your homeland one day. I grew up in Damascus, Syria and also have good and bad memories from there