integration journey

Day 5 Kriya is great shadow work is not needed much. talking to your “guides” also help. you can ask them to send you clues using dreams

More presence with Kriya

There is more presence with Kryia. shadow work is great too today

Shadow work > rumination

August 10th, I declare that this will be a shadow work+ Kriya yoga progression journal instead of a salad.

What does “shoots” mean?

Take a picture with wiz khalifa and give us proof that you are serious

Shit. I thought they are releasing a new Batman game

More shadow work, less scrolling and consuming

About two. You learn more about yourself the more you do them I guess. it’s one of the best things I did in my life despite it being hard.

Vipassana was really important in my journey and it’s a stepping stone towards more inner exploration and consciousness. it’s hard but worth it.

Bro always has the most unhinged titles for a thread

When the fuck are we going to see actual aliens?

Focus and consciousness

Vipassana