freddyteisen

@Yimpa Yes, The Vital Fred, but I haven’t posted nearly enough there. On my Instagram The Vital Fred is where I post the most and help clients with health and lifestyle coaching.

Hey All, here’s some interesting health topics, tips & ideas I’ve researched in my last 5-6 years of holistic health research & working with clients, that I wanted to share, because I love this forum. Let me know if you have some stuff you’d add or are curious about: Sunlight The Importance of natural light & sunlight Vitamin D Synthesis Blue light vs Incandescent light Red Light Therapy UVB Light Grounding Grass Soil Ocean Real Whole Foods: Animal Foods Grass Fed Meat Pasture raised eggs Oysters Liver Raw Dairy Raw butter Raw milk Raw cheese: parmigiano reggiano Raw kefir Yoghurt, Curd, Skyr Quality Carbs Starches: Potatoes, Sweet Potatoes, Rice Fruit: Banana, Apples, Pears, Kiwi Hydration high quality Springwater, Mineral water instead of ‘dead water’ Orange Juice Coconut Water Sea Salt Bone broth - Rich in collagen Raw Honey veggies - Fiber, Raw Carrot, cucumbers, salad, tomatoes etc Cacao, Vanilla Probiotics & Prebiotics: Kefir, Sauerkraut, Kimchi & Kombucha Food Quality Regenerative Agriculture & Climate focus Organic, Grassfed, Pasture raised Satiety vs Calories Listen to your intuition Do you feel satiated? - Your body will give you signals Foods to Avoid Refined, processed & denatured foods Seed Oils Soy, Tofu Oat Milk Energy Drinks Protein shakes Cheat Days - No need No Need For Cheat Days, when you truly enjoy your food. Movement & Exercise Make movement play; MMA, tennis, gymnastics other sports Get out and move, even in grey weather Learn to move your body freely, in alignment Sprint more Dance, Plyometrics Mobility Posture & Ergonomics Sitting up right Lower back pain prevention Foam Rolling Stress-release Breathing Nature Stretching & Yoga: Releases toxic energy, Helps repair tissues, Makes your body more flexibile, fluid and in synch Sleep Regulate circadian rhythm Deeper sleep Eat enough Carbs Blue-light-blocking glasses Supplementation Most supplements are unnecessary compared to eating real whole foods, but here are must haves: Magnesium Colloidal Silver Zeolite Codliver Oil Teeth, Oral Care Enough Minerals for teeth from nutrition Strong Jawline Avoid:fluoride toothpaste Most toothpastes mess up your gut. Avoid mouthwashes Avoid unnecessary surgeries, like removing wisdom teeth Society Toxins EMFs Microplastics PFAS Pesticides GMOs Flouride Heavy Metals ‘Health-care-system’ Doctors don’t get proper training in nutrition Pharmaceutical drugs Household cleaners Chemtrails Alcohol & Nicotine Alcohol is a poison, but depends on what kind of alcohol you consume Nicotine is also poison in the form of vapes, cigarettes & ‘snus’ Detoxing Toxins Sauna Activated Charcoal Zeolite Testosterone High Libido Testosterone Attractiveness Sex & Menstrual Cycle Sex, menstrual cycle & full moon Skin How to get clean skin Avoid harmful skincare products: Shampoo & conditioner Avoid Makeup, Fragrances, Avoid Sunscreen Hair How to get beautiful hair Gut Health Microbiome Leaky Gut How to build your gut Foods that irritate gut Illness, Disease and sickness Bacteria, Germs & Parasites are all good. Bacteria and germs are not the problem, your gut biome is the problem. If your gut microbiome is healthy and strong - Then it can do anything. Energy, Wellbeing & Focus How you get high energy Clothes Synthetic Chemicals in clothes Avoid Polyester, Nylon Tests- & Biology Markers Bloodtests Heavy Metals Test Inflammation Markers Testosterone Longevity- & Aging Don’t go against your biology, you and your body are natural parts of Life’s cycle. Live life to the fullest, live healthy and happy, and you’ll prevail in life. be ok that you’ll die. Whether it’s tomorrow or in 80 years Logistics- & Lifestyle Design How to find Raw Milk How to find Beef Liver Important Bodily Topics: Hormones serotonin, dopamine Metabolism Thyroid Immune System Sympathetic & Parasympathetic Lymphatic System Mitochondria Saturated fat is good vs Unsaturated is not good Psychedelics

Tank you cetus. That’s a good way of living as a constant practice of mantra meditation, whatever moment you’re in life be aware. Like now as I type this I feel ‘my’ fingers and ‘my’ breathing. Or today I was in a car driving and I was very amazed by every movement and colors of traffic, something that normally is boring or annoying is incredible. How everything is running smoothly. Being aware of more beautiful details.

Interesting. Yea 3 hours is a lot, but that’s what this stuff takes. Do you have some yoga resources? Like videos to follow

Really appreciate that answer. Mindfulness, open mindedness and being more loving. the loving part I’ve been implementing recently after listening to Leo’s how to practice love. (even though they don’t know I’m doing this work, because it would freak them out if they listened to Leo.) And I think people close to me can feel that, because I’m more loving towards everything.

Thanks. Good perspective - to see it as a balance between the spirit/awareness and form. I’m working on not neglecting the spirituality practice, so I can integrate that more and do that while I am doing other everyday modern world stuff.

Yes, thanks! Sometimes I can forget it for long periods, because my ego feel it’s waste of time and unnecessary. How do I integrate it over time, and remind myself that I’m actually not this story of a young man, I’m not my body or thoughts. I’m just a bubble of consciousness right now letting some fingers write on a keyboard to produce symbols. How do u keep reminding yourself of the fact that you’re not your thoughts, but awareness.?

Thanks for the answers Dodo - will find time to watch it

When I’m alone I try to practice enlightenment and sometimes it really works especially with Leo’s guided inquiries Where I become very aware. But it is so hard to stay enlightened in society, it is so hard not to play into my role in culture/society: I have always believed I’m a boy from Denmark (now 21) who has an athletic body, likes to play tennis, do gymnastics, have a nice family of economists, lawyers and who are doing well. I use Instagram and Facebook where I post pictures of friends, experiences and me. I am high ranked in tennis in Denmark, I go to University and study IT and business I want to look good outwardly. And ego-wise/“survival-wise” im doing good. But I really just think I pressure myself. How is it possible to surrender all this that I think is my identity? It’s so hard to not believe Im this young man, part of a family, Danish citizen. But instead believe im actually not this body or face when I look in the mirror, I’m not part of a family, I’m just awareness. It’s reAaaaaalllyy difficult to change that, and detach from all my stories of my life. please help me, do I get happier the less I feed my ego with more “success” to my ego, and instead slow down and do less, and “erase” my ego more? Be less on social media, with friends, increasing ranking, but instead doing more guided awareness work with Leo’s videos?

Humans have eaten meat, milk, fruit, berries and organs for the past thousands of years. Only in the past hundred years have we gotten diabetic, obese and had diet-related problems, because of processed foods (made by big companies). Somehow we blame meat, fat and fruit for what big pharmacy has done to our health. Meat, organs, milk, fruit and berries is the foundation for a healthy diet. It is all you need to be incredibly healthy. Please try it, it will change you.