freddyteisen

Pictures from work and sports, that I couldn’t upload before

I recently had a conversation with a friend about the difference between intellectually understanding spirituality and actually living it. You can have profound awakenings and understand nonduality, but how does that understanding translate into your everyday life? For me, it’s increasingly about appreciating existence and living from a place of Love, whether I’m playing tennis, working, studying, spending time with friends and family, or enjoying nature. I’ve also realized that I don’t need everyone around me to understand spirituality. I can simply love people as they are, without trying to convince them of anything. And importantly, don’t become attached to the teacher. Leo has shared and shares valuable insights, but the point isn’t to follow him blindly. It’s to think independently and integrate what you find valuable into your own life. “Kill the messenger” as they say or “Don’t confuse the teaching with the teacher”. I wanted to share a few pictures (could only attach 1 lol) from my life lately, to show what integrating these teachings looks like for me. And if anyone here would like to connect, feel free to reach out on Instagram: @thevitalfred 😊 I’d love to connect with like-minded people, and have deep convos, maybe meet up, especially if you’re based in Europe:)

@Leo Gura This is what makes your teaching/teachings very strong — you constantly try and see the flaws in your teachings, and see if you’ve missed something/you’re biased and you keep a very open mind. And there’s a more chill vibe in this community, not strictly student-teacher, but people can critique/challenge you and you take it in (as long as they’re sincere and not just trolls).

@Jannes I deeply appreciate the feedback!

@Ramasta9 I respectfully disagree that plant protein is more powerful than animal protein. Animal protein is significantly more bioavailable; our bodies recognize it more easily and can use it more efficiently. It’s interesting how humans have sought after and thrived on animal nutrition for thousands of years, but today it’s controversial to say it’s essential. So in my opinion we’re going in the right direction with these new guidelines. But, your body your choice!:)

@Yimpa Thanks Yimpa!

I made a video on my take on the pyramid: Bare with me I’m experimenting with YT and speaking in front of camera. Hopefully I’ll improve going forward.

@Jannes Yup haha, Southpark 'predicted' this food-pyramid-shift years ago!

Exactly. Einkorn, Emmer, and Spelt are all solid ancient wheat options. Modern diets are unfortunately built around very high gluten intake (bread, pasta, etc.). For me, switching pasta to white rice helped a lot, and replacing regular wheat bread with sourdough spelt bread had a big impact aswell.

@Leo Gura Why are you getting little outside Sun? Curious, how much time do you spend outside on a daily basis? (btw vit A you can get from liver)

Interesting to learn the behind-the-scenes mechanics of keeping a place like this clean. It’s easily taken for granted.

Looking forward!

@Jannes Ofcourse thats the beauty of the body - you listen to it and you regulate accordingly. If you’re eating quality real whole foods, the body will naturally signal when you’re full and you won’t overeat.

@PsychedelicEagle what do you mean pooing few times a day? Pooing once a day is enough. And no I’m not a carnivore and no I don’t track every calorie down to the smallest detail. I go by satiety and intuition, eating both meat, fish, rice, potatoes, bone broth, fruits, berries & some veggies here and there, and I’m perfectly healthy. And Yes saturated fat & cholesterol is crucial, I’m sorry if you have to follow an app & strict guidelines to track everything and dishonor your body’s signal for things like butter, animal fat, cheese & milk - all of which are some of the most delishious & nutritious foods that we humans naturally crave for a reason.

@Jannes I agree that a pyramid can be too simple, but it helps give a simple visual overview for the average person. I don't agree that plant protein sources are necessary, since they're not as bioavailable as animal protein and they're high in antinutrients like phytic acid and lectins that prevents your body from absorbing the nutrients. Soy in particular is high in phytoestrogens which disrupts hormonal balance and can impair testosterone production in men.