Panteranegra

I took an initiation course with the master I mentioned earlier, and he shared videos with me that he had learned from his guru and Yogananda’s teachings. To be honest, these techniques are essentially the same as those written in Sanatana Ganama and the Kriya Yoga books listed on Leo’s book list. These practices are no longer a secret—they’re widely available. You’ll notice that techniques are taught slightly differently across various lineages. This is because Lahiri Mahasaya adjusted the techniques slightly for each student, tailoring them to their specific needs. However, these differences are usually minor. For example, some traditions instruct you to focus on the Ajna chakra during Kriya Pranayama, while others suggest placing your attention on the crown chakra. This is why it’s important to remain skeptical of anyone claiming to have the “one true” or “real” technique. The core of Kriya Yoga remains the same across lineages, and what truly matters is your consistency and dedication to the practice.

I believe the real issue is not the medium of learning, but the mindset and dedication of the practitioner. Yoga, at its core, is a deeply personal journey. While the presence of a teacher or guru can provide invaluable guidance, the responsibility for progress ultimately lies with the individual. Many of the foundational teachings of yoga have been passed down through written texts, like the Hatha Yoga Pradipika or Autobiography of a Yogi , which were designed to reach seekers beyond the immediate presence of a teacher . These resources have inspired countless practitioners to begin their journey, even when a guru wasn’t immediately accessible. The concern that learning yoga online or from books might trivialize its depth stems from the assumption that these methods inherently lack seriousness. However, the seriousness of a practitioner is independent of how they were introduced to yoga. A committed individual can achieve profound progress even if they start with a book, while someone attending in-person classes may never fully dedicate themselves to the practice. The key lies in how the practitioner approaches yoga—not the format through which they were introduced to it. Yoga is a tool that requires dedication, patience, and understanding to unlock its full potential, regardless of where or how you learn it. One of the greatest advantages of books and online resources is their ability to make yoga accessible to people who otherwise wouldn’t have the opportunity to learn it. Not everyone has access to a qualified teacher or a spiritual community. These resources act as an entry point for many seekers who might later deepen their practice with a guru when the opportunity arises. To dismiss these entry points entirely risks alienating those who genuinely want to experience the transformative power of yoga but lack access to traditional methods of learning . It’s true that some people treat yoga casually or give up quickly, especially if they don’t see immediate results. But this isn’t a problem exclusive to learning from books or online— many students who attend classes or work with teachers also fail to commit long-term. The idea that yoga is a lifelong path, where techniques like Kriya Yoga are practiced consistently, regardless of immediate results, is a mindset issue, not a medium issue. Whether you learn yoga in a studio, from a book, or through an online course, the transformative power comes from approaching it with reverence and persistence. The role of a guru is important, no doubt, especially in accelerating spiritual progress. However, not everyone has the luxury of a guru nearby. The idea that yoga cannot be effective without a guru can create unnecessary barriers for sincere seekers. The truth is, yoga techniques, when learned correctly and practiced diligently, retain their power, even if a teacher isn’t physically present. In modern times, many reputable teachers and lineages have embraced online platforms to share their teachings, bridging the gap between accessibility and tradition.

@Ayham You can learn Kriya Yoga techniques online through videos and books (that’s exactly how I started), but it requires patience, as the techniques involve many intricate details. However, you don’t need to master numerous Kriya Yoga techniques to benefit. The main practice is Kriya Pranayama, which is the core technique you should focus on. I personally practice 108 Kriya Pranayamas every day. I also include 5 to 10 minutes of Nadi Shodhana (alternate nostril breathing) in my routine. While it isn’t a formal Kriya Yoga technique, it facilitates the flow of prana into the Sushumna Nadi (central energy channel), enhancing the effectiveness of Kriya pranayama . Once you’ve learned Kriya Pranayama, you can complement it with other techniques, but always make Kriya Pranayama your priority and keep your practice simple. Advanced techniques don’t necessarily make your practice better. To emphasize, Kriya Pranayama is a complete technique in itself and forms the core of what this lineage's gurus teach . Historically, Kriya Yoga was a secret practice, designed to protect and preserve its purity from being misunderstood or diluted. The purpose of a Kriya Yoga guru is to transmit the teachings as clearly and authentically as possible. A true guru not only teaches the techniques but also helps transfer Shaktipat (spiritual energy) to the student. Do I recommend finding a guru? If you can find one who resonates with you, absolutely—it can help you progress faster and deepen your spiritual evolution. However, do you need a guru? Not necessarily. Keep in mind that, according to the Hatha Yoga Pradipika, a true guru must meet three key qualifications: Their brain should produce Soma, a blissful nectar, within themselves. They must have their prana flowing freely through the Sushumna Nadi (central energy channel). They should be able to enter elevated states of consciousness at will. In other words, most so-called "spiritual teachers" are not qualified to teach Kriya Yoga at the highest level. If you can’t find a guru, your best option is to learn the techniques as cleanly and accurately as possible. With consistency, patience, and commitment to your practice, you can still make significant progress on your own. My guru lives in Chile, while I live in Spain, and I plan to visit him next year to receive Diksha (initiation) and Shaktipat. However, he assured me it’s not strictly necessary, as the practice itself will eventually awaken these energies. If you have the chance to receive the transmission, go for it—but if not, trust that the techniques will guide you in time. If you need additional guidance, I recommend exploring Ryan Kurczak’s work. He is an advanced disciple of Roy Eugene Davis, who was a direct disciple of Yogananda. Ryan has a well-established YouTube channel and podcast about Kriya Yoga, and he may offer online initiations, although I’m not certain. Personally, I work with Chris Sartain because my main language is Spanish, and I prefer learning from someone who speaks it.

@Ayham Kriya Yoga truly works if you practice it daily. It requires a great deal of discipline, but the results are absolutely worth it. I received teachings from the Yogananda lineage; my teacher’s guru was Roy Eugene Davis (a direct disciple of Yogananda) . My teacher name is Chris Sartain. I’ve been practicing Kriya Yoga every day, without missing a single session, since October 1st of this year. The power of Kriya Yoga lies in its transformative effects on the brain. It enhances the functionality of the frontal lobes, improving focus, reducing stress, and quieting the “monkey mind.” It also sharpens your IQ, discernment, and intuition—some of the most tangible physical benefits of the practice. On an energetic level, Kriya Yoga fosters a subtle sense of bliss. Over time, it cultivates a more positive state of mind, reducing negative thoughts and bringing a sense of inner peace. Unlike psychedelics, which can create intense but fleeting experiences, Kriya Yoga is stable and cumulative—each day’s practice builds upon the last. This is because Kriya systematically dissolves the energetic blockages you’ve accumulated throughout your life. While psychedelics can be transformative, they often overstimulate the nervous system. Kriya Yoga, on the other hand, strengthens and harmonizes it, promoting long-term health and balance. With consistent practice, it’s even possible to develop siddhis (spiritual powers)—I’ve already experienced one myself. Advanced practitioners can also produce soma, a blissful nectar generated by the brain. Another hallmark of advanced yogis is the awakening of the sushumna nadi, the central energy channel. This awakening makes accessing mystical experiences easier and more natural as time goes on. The only significant challenge of Kriya Yoga is the necessity of daily practice to reap its benefits. However, once you start experiencing the profound bliss and transformation it brings, maintaining the discipline becomes second nature. Waking up early, even at 5:30 a.m., feels effortless because you don’t want to miss out on the rewards of the practice. That said, you don’t have to wake up at 5:30 a.m. to practice Kriya Yoga. The key is finding a consistent time that works for you. If you’re doing an extensive Kriya routine, it may take some time, so you’ll need to adjust your daily schedule or make lifestyle changes to prioritize it. Lahiri Mahasaya taught that for the average person, achieving enlightenment is an incredibly slow process that takes millions of incarnation'S. However, Kriya Yoga provides a way to transcend this lengthy process. With dedicated practice, it’s possible to achieve enlightenment in a single lifetime or, at the most, within a few lifetimes for those who progress more slowly. Yogananda encouraged his disciples with the hopeful reminder: “Keep at it! You’re almost there.” If I have one regret about Kriya Yoga, it’s that I didn’t take it seriously sooner. It has been one of the most transformative decisions of my life.

Hey Leo, I’m really grateful that you introduced me to Kriya Yoga—it’s been transformative, and my life is improving every day. That said, I’m curious about something: why did you stop practicing Kriya Yoga? I remember in one of your blog videos, you mentioned having an experience where you realized that meditation and yoga “weren’t gonna do it for you” (lead to enlightenment). I found that interesting, but I’m wondering why you chose not to follow that path more consistently

I’m also deeply thankful for Leo and everything he’s taught. His video on real yoga helped me find a path for spiritual path, and he’s also the one who first introduced me to 5-MeO-DMT.

@The Renaissance Man hey this helps! thanks

Hey everyone, I’ve been following Leo’s videos for years, and I’ve reached a point where I understand that theory alone isn’t enough—it only becomes meaningful when you put in the effort and actually practice. Leo has repeatedly emphasized the importance of exercises for personal growth. I’m looking for a comprehensive list of all the exercises he’s mentioned or recommended in his videos. Does anyone know if there’s a mega-thread or resource where these have been compiled? I haven’t been able to find one yet. We could even start compiling one here! If anyone remembers any of his exercises or can point me to specific videos that include them, it would be super helpful. Thanks in advance!

hey how did your trip go? @kray

Hey, how would you consciously use LSD?

@Francis777 thanks

@Chooky Ok I'll consider it. not sure what would be an ideal dose. Psilocybin sounds amazing for me. I'll. Modafinil sounds like a kind of microdosification too.

@Davino Yes, they are great. But, don't expect them to be like Adderall.

We can bet $200,000 that you will use psychedelics within 5 years.@TheGod

@Davino @Davino Yes, it can get quite pricey if you want to use it every day, and it's not very easy to find. Although I like them