Panteranegra

Hey everyone, I’ve been following Leo’s videos for years, and I’ve reached a point where I understand that theory alone isn’t enough—it only becomes meaningful when you put in the effort and actually practice. Leo has repeatedly emphasized the importance of exercises for personal growth. I’m looking for a comprehensive list of all the exercises he’s mentioned or recommended in his videos. Does anyone know if there’s a mega-thread or resource where these have been compiled? I haven’t been able to find one yet. We could even start compiling one here! If anyone remembers any of his exercises or can point me to specific videos that include them, it would be super helpful. Thanks in advance!

hey how did your trip go? @kray

Hey, how would you consciously use LSD?

@Francis777 thanks

@Chooky Ok I'll consider it. not sure what would be an ideal dose. Psilocybin sounds amazing for me. I'll. Modafinil sounds like a kind of microdosification too.

@Davino Yes, they are great. But, don't expect them to be like Adderall.

We can bet $200,000 that you will use psychedelics within 5 years.@TheGod

@Davino @Davino Yes, it can get quite pricey if you want to use it every day, and it's not very easy to find. Although I like them

👇🏾AI on Microdosing Psilocybin 👇🏾 Microdosing psilocybin, which involves taking very small, sub-perceptual doses of psilocybin mushrooms, has been explored by many as a way to enhance various aspects of everyday life. While scientific research in this area is still emerging, there are several anecdotal reports and preliminary studies suggesting potential benefits. Here's a look at how microdosing psilocybin might positively influence integral life: ### 1. Enhanced Cognitive Function Many individuals report that microdosing psilocybin leads to increased mental clarity, improved problem-solving skills, and enhanced ability to focus. This can translate to better performance at work or school, as well as an improved capacity for creative thinking and innovation. ### 2. Emotional Balance Psilocybin has shown potential in regulating mood and alleviating symptoms of depression and anxiety in clinical settings. Microdosers often experience subtle improvements in their emotional stability, leading to a more positive outlook and greater emotional resilience. ### 3. Increased Energy and Motivation Some people find that microdosing psilocybin provides a boost in energy levels and motivation, helping them tackle their daily tasks with more vigor and enthusiasm. This can be particularly beneficial for those dealing with fatigue or lethargy. ### 4. Improved Interpersonal Relationships By enhancing emotional empathy and reducing social anxiety, microdosing can lead to improved interpersonal interactions and relationships. Users often report feeling more connected to others and having an increased sense of compassion and patience. ### 5. Reduction of Stress and Anxiety Regular microdosing may help in managing stress and anxiety by promoting a calmer and more composed state of mind. This could be especially helpful for individuals in high-pressure environments or those who suffer from chronic stress. ### 6. Spiritual and Personal Development Many users report profound experiences of spiritual growth and personal insight while microdosing psilocybin. This can lead to a greater sense of purpose, improved self-awareness, and a deeper appreciation of life. ### 7. Enhanced Appreciation for Art and Nature A heightened sensory perception is a common effect of psilocybin, and even at microdoses, it can lead to a greater appreciation of beauty in art and nature, enriching the user's quality of life. ### 8. Decreased Need for Other Substances Some evidence suggests that microdosing psilocybin can help reduce the cravings for and dependence on other substances such as nicotine, alcohol, and caffeine. ### 9. Long-Term Mental Health Benefits Though more research is needed, there is potential for long-term benefits to mental health, including lasting decreases in symptoms of depression and anxiety, from regular microdosing. ### 10. Neuroplasticity Early research indicates that psilocybin may promote neuroplasticity — the brain's ability to form new neural connections. This could potentially lead to long-term improvements in brain function and mental health. ### Caution and Considerations While there are many reported benefits, microdosing psilocybin is still a largely experimental practice and should be approached with caution. It's important to consider the legal status of psilocybin in your location, potential health risks, and the lack of standardized dosing protocols. Consulting with a healthcare provider before starting any regimen involving psychoactive substances is recommended. As research continues, the understanding of how microdosing psilocybin affects various aspects of life will become clearer, potentially validating and guiding its use for enhancing mental health and overall well-being.

@Davino thank you. I am aware of that video. I prefer psychedelics as the main component I don't find most of nootropics noticeable. Ill probably microdose mushrooms --- AI on Microdosing Psilocybin 👇🏾 Microdosing psilocybin, which involves taking very small, sub-perceptual doses of psilocybin mushrooms, has been explored by many as a way to enhance various aspects of everyday life. While scientific research in this area is still emerging, there are several anecdotal reports and preliminary studies suggesting potential benefits. Here's a look at how microdosing psilocybin might positively influence integral life: ### 1. Enhanced Cognitive Function Many individuals report that microdosing psilocybin leads to increased mental clarity, improved problem-solving skills, and enhanced ability to focus. This can translate to better performance at work or school, as well as an improved capacity for creative thinking and innovation. ### 2. Emotional Balance Psilocybin has shown potential in regulating mood and alleviating symptoms of depression and anxiety in clinical settings. Microdosers often experience subtle improvements in their emotional stability, leading to a more positive outlook and greater emotional resilience. ### 3. Increased Energy and Motivation Some people find that microdosing psilocybin provides a boost in energy levels and motivation, helping them tackle their daily tasks with more vigor and enthusiasm. This can be particularly beneficial for those dealing with fatigue or lethargy. ### 4. Improved Interpersonal Relationships By enhancing emotional empathy and reducing social anxiety, microdosing can lead to improved interpersonal interactions and relationships. Users often report feeling more connected to others and having an increased sense of compassion and patience. ### 5. Reduction of Stress and Anxiety Regular microdosing may help in managing stress and anxiety by promoting a calmer and more composed state of mind. This could be especially helpful for individuals in high-pressure environments or those who suffer from chronic stress. ### 6. Spiritual and Personal Development Many users report profound experiences of spiritual growth and personal insight while microdosing psilocybin. This can lead to a greater sense of purpose, improved self-awareness, and a deeper appreciation of life. ### 7. Enhanced Appreciation for Art and Nature A heightened sensory perception is a common effect of psilocybin, and even at microdoses, it can lead to a greater appreciation of beauty in art and nature, enriching the user's quality of life. ### 8. Decreased Need for Other Substances Some evidence suggests that microdosing psilocybin can help reduce the cravings for and dependence on other substances such as nicotine, alcohol, and caffeine. ### 9. Long-Term Mental Health Benefits Though more research is needed, there is potential for long-term benefits to mental health, including lasting decreases in symptoms of depression and anxiety, from regular microdosing. ### 10. Neuroplasticity Early research indicates that psilocybin may promote neuroplasticity — the brain's ability to form new neural connections. This could potentially lead to long-term improvements in brain function and mental health. ### Caution and Considerations While there are many reported benefits, microdosing psilocybin is still a largely experimental practice and should be approached with caution. It's important to consider the legal status of psilocybin in your location, potential health risks, and the lack of standardized dosing protocols. Consulting with a healthcare provider before starting any regimen involving psychoactive substances is recommended. As research continues, the understanding of how microdosing psilocybin affects various aspects of life will become clearer, potentially validating and guiding its use for enhancing mental health and overall well-being.

@Leo Gura and friends. What would be the an intelligent approach integrating psychedelics in Daily life? Doses of 5Meo Dmt or microdosing mushrooms? Both? I'm seeking lucidity and productivity in integral life. Thank you

What would be the ideal microdose for productivity and mental sharpness? Options include DMT vape, DMT, magic mushrooms, 5-MeO-DMT, THC, or others. Thanks!

And your thoughts on microdosing?

I'm currently listening to Leo's video on fear, where he suggests imagining the worst outcome to become fearless. I'm in a situation where I could not pay my rent last month, and he uses this example too. I've read conversations with God and books on the law of attraction, aiming to manifest a greater life. Most law of attraction books emphasize thoughts and imagination creating reality but often overlook shadow work. While exploring books on shadow work, I've realized I've been trying to evade fear throughout my life. What one resists persists, leading me to embrace shadow work as my law of attraction efforts haven't produced results; it seems I've been manifesting the opposite. How to integrate both practices effectively? What are your thoughts on this integration?

Hey guys, Convince me with the idea that I am more than a body through quantum mechanics or any other science. I know, I know... Leo has a video on quantum mechanics debunks materialism, but I'm still not sure how I can explain to someone that we are more than a body through science.