Esilda

@Preety_India

@kras It took me over 12 months to recover from my ex. He was the love of my life and he ended up cheating on me with one of my so called friends even though I thought everything was amazing in our relationship. My trust of everyone in my life plummeted and it caused me to spiral because of my history of trauma but I'm now finally beginning to feel like all the leaves that make up me as a tree are now really starting to all turn green. Life can swallow us whole if we let it. Wishing you so much love and healing

@Danioover9000 Find people who encourage you. Share your art with the world

I'm still sorting myself out too. I finished my degree over two years ago and I feel stuck in my job that's not even entirely relevant for me and my purpose. I've been feeling something for deeper in life, a spiritual path, I've just started reading the Power of Now. I don't really see the value in vision boards and this whole Oprah movement but I know I need a vision. I feel a bit aimless even though I have a lot of skills.

@Preety_India Ability to connect and be open with feelings first and foremost, so emotional maturity. Creativity and intelligence.

@Nivsch repetition as well, maybe just think of it as a muscle you're building? Like some kind of energy muscle? How long do you do it for?

@integral Oh my god, I have suffered severe trauma from more than one narcissist in my lifetime and I lost my childhood because of it. The remedy as lovingly boundaried as possible while also protecting yourself is to remove them from your life with the greatest of urgency. Their pure potential is just being absolutely compromised at this point, everyone being affected by that person is suffering the consequences of their presence.

@Zion what is love?

@unborn_chicken It's naturally how we go from the beginning, I am new to New Zealand for example. Initially everything was so completely overwhelming for me however everything became easier after I secured a job because my colleagues introduced me to their social world after more than one request as I'm a very shy introvert. I like to spend the majority of my time alone or with just an acquaintance or two at tops. Coffee shops with a good book and my laptop to pull out for writing while in the zone.

@ToaTokuchi I was officially scored as a kid by a psychologist during a time in which I was recovering from post traumatic stress disorder, my scores were all very high (no need to mention) but I was after-all very young when I was tested. I've always done very well in school and my job and that's all they're really designed to predict however IQ isn't always correlated with academic achievement. I've been through periods where I was very lazy as well as psychologically very taxed and stressed in my life that focusing for long periods on studies was simply not going to be something that I could do.

https://www.penguin.co.nz/books/six-pillars-of-self-esteem-9780553374391 Love

Wishing you love, warmth, positivity .

@Thittato Oh you do wim hof? I just started, lol I can barely do it.

@asifarahim I don't think so. I have experienced a lot of trauma in my childhood growing up. Music has been a major refuge for me, I play the violin and the sounds alone bring a calm to me that shadow work simply wouldn't do alone. There are a number of studies on the effects of music. We have to face ourselves in that way you say though. I wish you the best. What kind of trauma? I was very neglected by my parents, self love into my memories has been of great benefit to me. To feel the self warmth wash all over you.

This site .

Then just pace yourself

Hello! This is so beautiful to hear, this is what we need to do. With a loving embrace go into our past and console the parts of ourselves that didn't receive the love we truly needed. Wrap your arms around all of those thoughts with love.