in the spirit of spitballing...
consider being more creative about what you are grateful for and making a practice to develop appreciation as part of your waking routine
for example Gary van Warmerdam, of Pathway to Happiness, has an exercise of filling a page with as many things as you can think of which you are grateful for - beyond the usual food, water, family etc. sort... i invite you to try this for a few days!
that said...
a blank mind allows for such richness of experience deeper than what thought alone offers; delve into feeling, sensation and beyond!