Jannes

That was a surprisingly nice coaching. Got a new technique for getting out of my head while coaching He also offered to give me more frequent coachings when I need it, next coaching will be in about 2 - 3 weeks .. My focus seems to be good (which is interesting), I am not viewing long enough before getting into the interpretation though which is the big thing. And my interpretation also isnt on point.

At a festival I met a guy who had the appearence of a pirate. He would always push himself through the crowd and then do coke in the middle of everyone. Then he would do simple sexual dance moves like moving his hips back and forth. Basically offering coke and dick. It was the most absurd game I have ever seen. But for him in particular I could see how it could work. He had this wild appearence, some girls may like it, it was BDSM built into it. In fact I noticed that he got lots of attention and girls actually made short chit chat if they would want to take the offer. When he left the crowd I wondered if I could pull it off so I made the same sexual dance moves like him and everyone starred at me, so I left fast. You gotta find YOUR niche indeed.

Tomorrow I have another training session with my RV trainer. I dont like him. In the last email he gave me the wrong name. Not sure if that was intended. Complete red flag wtf, if I told that anybody. Well I dont really care how well we get along personally, I just need RV to work and for that the basis is still intact. It becomes increasingly hard to explain to myself that RV is real though. Whats saving me a bit is that it does seem like I am making some progress.

Whoohoo my new Body Doubling Launge actually works which is great.

I think thats hard to answer scientifically because the "pure introverts" will only be a small part of that group. Isolated or empathetic people will strongy correlate with many other unhealthy traits. Friends help immensely with material survival which is important to keep in mind as well. I think even if you are a strong introvert you need some kind of human connection, maybe less but still some of it.

Yeah .. it takes a lot of consciousness though to face the suffering head on and look for its cause. The cause is oftentimes deeply burried. Very easy to numb yourself beforehand. Oh yeah thats true. I think the number one predictor of longevity is actually having a good social life.

I sorta stagnated at this stage of development. I knew that eating healthy was a good thing and I felt great about archieving that. But I had a long way to go, I had tons of social, career and spiritual problems I was afraid of. Because they overwhelmed me so much I rather stuck to what I had success with before and chased the last 10% of health.

Do you have adhd?

Nice disclaimer. Maybe make a disclaimer for the disclaimer, that the disclaimer will be long but is important.

Yeah but its hunderds to thousands little "karmas" compared to a big one.

I want this to be a purely ethical discussion. Even if you are a pro meat eater you are welcome to participate in this discussion. Its not about what you should or shouldnt do, but to arrive at an answer of what would theoretically be more ethical to eat, insects or meat from farm animals. ... The main argument for eating insects over regular livestock is that insects seem to be a lot less sentient. On the other hand you need hundreds or thounsands of them to get the same calories as one livestock animal. There are different methods to kill them. The most humane one seems to be to freeze them, but there are pretty brutal ones from boiling them or roasting them alive. What has to be kept in mind is that insects are so different from humans, we likely have a lot of speciesism towards them, so that bias needs to be made conscious for a truthful discussion.

Partially its habit. You can also make flour or patties out of them. It could be part of the answer. Is animal ethics concerns not something universal, like the expansion of consciousness, in your opinion?

What I find so fascinating is that you cant really compare the sum of many little sentiences with one big one. You cant really compare 1 + 1 + 1 + 1 + 1 + 1 + ... < 830 (lets say a cow) Because all the 1s and the 830 is of a different quality alltogether and adding all the 1s together will not result in a 830, but in 830 1s if that makes sense.

You have to compare the new food pyramid to the USDA "MY PLATE" Version though, not the old Pyramid of the 70s. I feel like no Version really gets it, the 2010s version doesnt focus enough on healthy fats and the carb sources suggested are probably not the best.

Nice!

Survival goes on. Those two free trade zones are about to connect, making them less dependent on the US.

I did a decent amount of psylocibin trips and some they warm, insightful for my personal life but I never really reached mystical experiences. I always wanted to direct my intention to it but emotions and unfocus carried me away, especially because my survival situation isnt perfect. I also have adhd. The story was pretty different at a festival though where I was making out with a girl who gave me psyloibin chocolate. Maybe it was just because of the stimulation, but I was contemplating massively what truth is, how living without truth would feel like and all that wonderful stuff. I am wondering if I just always need a trip sitter, I basically always trip alone. Or if its just that my survival situation seemed handled at that moment so that I could relax into the spiritual domain.

Paused here:

I once made a chocolate with a ton of coconut oil a couple of times when I was like 18 because I thought cocounut oil was a healthy oil. Maybe the only times in my life when I really felt like my heart health was in danger. That much saturated fat isnt good for you, a 18 year old shouldnt feel like he is close before a heart attack. That was my bodies signal.

Yeah fatty meat can be quite filling. Some carb sources can be as or even more filling though. Cheese and Eggs arent that filling per calorie, Steak is pretty good. There should be more studies on this: https://jarrellweightmanagementspecialists.com/wp-content/uploads/2021/11/Satiety-Index-of-Foods.pdf

It looks like it has 7 portions of veggies and 7 portions of fruit. Thats really solid. If you added more fibre, people would complain that they need to poo 3 times a day.

Ahaha https://x.com/SecKennedy/status/2009030101426426219?ref_src=twsrc^tfw|twcamp^tweetembed|twterm^2009030101426426219|twgr^6038804c2b0a113e5652321d7208f60efc07e9c3|twcon^s1_c10&ref_url=https%3A%2F%2Freadlion.com%2Fwatch-rfk-jr-uses-south-park-spoof-to-showcase-new-food-pyramid%2F

Plant protein sources arent nesseccary but there are also a valid option which isnt represented at all. Its not better to get all of the protein exclusively from animal sources, quite the contrary as legumes in particular are packed with secundary plant compounds. Especially if the doctrine is to consume that much animal protein anyway, the bioavailability will be very high through combination with animal proteins. If you prepare legumes well and change them up the antinutrients arent a big deal. They actually have positive effects on health as well.

Fiber is empasized as vegetables and fruits are the base of the diet. I think LEAN proteins should be emphasized for satiety.