Jannes

Is it purely a hyperthrophy program or also about strength?

That like the most basic pointer of science. I see the point of going inwards and listening to your bodies signals and intelligence but if you keep science completly out of it, it becomes a mythical pre-rational not so sophisticated approach I feel like. Size and strengh arent antithetical to one another, you can certainly be very strong and also very muscular. Strength implies a certain degree of size and muscle a certain degree of strength. But look at Larry Wheels for example, he has a muscular built of cause but is nowhere near in size compared to Olympians out there who dont have the strength of him. Like Kai Greene:

In RV I sometimes have an impression which I cant really put into words so I safe the safe details, like I have some impression which is about something and a detail is that it is purple, so I write down purple. That seems to be a mistake, I should capture the gist of it and if it isnt about that detail I shouldnt write it down. I had the impression freedom/ capturing today and the target was a baby turtle coming out of its egg and this was the gist of the impression which was hard to capture and I almost missed it.

Sure, but everything below 5 reps isnt optimal for hypertrophy.

Do you know the term ego lifting? Ofc there are legit cases of people being interested in powerlifting.

How does white respond to Black Queen c1 in your scenario?

Why would you test your strength for a 1 rep max if you can do it for reps? You can test your 10 rep max and then again 3-6 month later again. 1 rep max performance heavily depends on your central nervous system which is why skinny lifter can sometimes lift insane numbers. Their nervous system is just well trained.

Black Queen to to c3 to grap the Bishop. Whites best move seems to be white Bishop to c2, threatening to mate on the h7 square with the white Queen next turn and also discover attacking the Black Queen with a Rook. Black Queen to g5 buys a turn and gets the Queen out of danger. White can offer a Queen trade with white Queen to g4, or retreat the white King to h1 in which case Black needs to cover the threat of mate on h7. The lower Black Knight to f6 seems like a solid choice as it also forces the Queen out.

This is hilarious. Will continue watching it tomorrow:

I just remember a friend always liked stunlock me when he asked me a question which ended with " ... but what does it really mean?" I only noticed that when he showed that to a friend of mine.

This wasnt covered by any of my news sources. Is this a troll for clicks? I expect some of that. This is the source they quoted on Reddit, but I dont know if it is legit: https://www.justice.gov/multimedia/Court Records/Giuffre v. Maxwell, No. 115-cv-07433 (S.D.N.Y. 2015)/1332-16.pdf

Socializing and dating. So many girls in your age group are fuckable because everyone is still young and beautiful and you arent mature enough to understand how immature these girls are so you can get so much romance. And if you didnt have many friends before you can all built it up later, high school doesnt define you at all.

Its an ugly structure for white. A double pawn and non of them are connected. Still I think it would end in a victory for white.

@integral Black or white?

Oh yes he can. That leaves a 3 vs 2 Pawn endgame.