Jannes

Plant omega 3 doesnt have EPA and DHA, it needs to be converted first. And the conversion is really bad. I tried it. For a long time span I had a perfect 1 to 1 omega 3 to omega 6 ratio which I archieved with lots of flax seed and flax seed oil. Did a test for omega 3 and I very low on EPA and DHA. That needs to be supplemented.

I dreamed about an old friend of mine today. I think my current social progress triggers me a lot. This reminds me a lot of when I was thinking about my progress in the gym. There were so many phases which didnt really do shit for me and so I had a very though time to quantify when progress even happened and for how long. Its the same with socializing, so many shitty phases with kinda progress, steps back and forth and so on. I probably learned a lot even when things went shitty. I think much of the progress would show if I was simly more healed and confident.

One thing that may have happened with the old theatre club was that I overreacted a bit when I completly broke the connection, but because I did that I feel like I need to now believe how shitty it was there otherwise it wouldnt make sense why I acted so strongly. Its been so long. I kind of know how its like there but also not at all. I would enter the whole thing as a changed person and I didnt want to take the change they could have given me.

Just watched two episodes of Rick & Morty and whats really fascinating is that my mind just sorta tanked it, I am still pretty in the moment. I dont even really know what I did to get here.

Wow the posts are 8 hours apart. I really do spent a lot of time at my social spots.

I didn't feel good at my social spot at all today. It reflected even at my table tennis performance, I played a lot worse. I think its all just because of the girl, I underestimate routinely how much I actually want/ need a girlfriend. I ended up knitting for most of the time. Another girl I previously kinda rejected even looked so much more interesting then before. She was showing some skin with her top. She is super skinny (not unhealthily so) and somehow this was the first evening I found that attractive. But hard to paddle back to her. Then later she actually showed up. Quick hello in a turn and no hug. The language seemed pretty clear. But then we played some board games in the group again. Another female friend of mine was randomly at the spot also and we shared a quick conversation. She does look good and it gave me a short boost. Bad in this context perhaps though. .. What I find interesting, people around me are often hugging, not hugging people around them depending on what the situation asks for. I feel very bound to the rules but when I see it with other people, I don't really care. I don't mind if they change the rules. I have more freedom in that respect then I allow myself. I think the most important thing is that it is genuine. Rather a genuine fist bump then a half hearted hug.

Yesterday I was looking forward to socialize the whole day but then an hour before I got pretty scared. Its similiar right now, I was hyped to go out and now I am pretty scared again.

Game is though to learn .. have you ever talked to girls?

Ahaha, maybe a handful.

Its getting much warmer outside, spring is coming. And with it emotional spring awakening. I am not sure if I am ready for those emotions.

But I didnt listen to news in the morning and that kind of changed everything. I was listening to news for about 30 mins before and now none of that. I have also pretty much zero interest to do it afterwards. Its kind of good, as it puts me into a state of more peace but also bad because I think it was a good thing, that I listened and understood news more. Maybe I can kind of make an evening routine.

Still figuring that out, I just thought the date would be very important for something. It definitely helps as a self reflection of what type of people are on the forum and are into consciousness work.

Well, I am just hungry in the morning, so RV first doesnt seem like a good idea. Or I could train myself to do it first. .. I was still pretty emotionally invested from yesterday, so I couldnt fully relax into the session but it went better then expected. I am just much more conscious and in the moment I notice. Its not as painful to not be distracted anymore. Although I still have a long way to go.

I realized today just how top notch my mental clarity is. It was so mudded from Video games YouTube etc. and now there is basically none of it because I consume pretty much none of it. This was a dream back in the day and now it is reality. So I can socialize better .. it's always better in fantasy but yeah socializing feels much better then watching YouTube the whole day. And I am probably just at the beginning, this can get much better.

So I tried to catch that girl I kinda flirted with last time. At first she ran past me which was kind of an ignoring sign, kind of because I never initiated hugs at the beginning. So later outside I go for a hug anyway. Later I saw her sitting by herself, I walk in her direction and her view goes from up to down which felt like a pretty intentional sign so I go past her. My senses are very active. She talks with guy friends pretty much the whole evening and leaves without anything. It kinda makes sense. Well it's hard to imagine what she is going through when it was pretty obvious that she had interest to hookup and I didnt take the chance. Kinda difficult to find a transition. On the other hand she may have talked with people from the old theatre club. If they talked shit about me my blood will boil. It's already boiling just from conceiving the possibility. It's probably nothing but still.