Jannes

So you think a topic like politics needs to be grounded in consciousness work from meditation to reach a respectable level of depth?

I have once seen a streamer delete an in game item with about 20 dollar value. Maybe it was just a way to detatch. It seemed that way to me. He seemed like a very conscious gamer if you can believe that.

https://www.actualized.org/insights/leos-mask-collection-01

Feels like Leo is going back and forth with meditation and always with such a sense of supremacy if thats the right word. At one point he says its overrated because some genetically gifted people extract value from it but the vast majority it doenst do much and then at other points he says its foundational and everyone who doesnt do it cant be taken seriously as an intellectual. I guess at no point was the importance of meditation as a form of calming the mind negated.

You could challenge your bodies capacity for tolerating fatigue with doing lots of volume with other exercises as well.. Whats unique about the 1 RM deadlift is that its a ton of stress for a short time. When I started doing deadlift back in the day I always got very lightheaded until I got used to it. If that is of use and a worthy opportunity cost for other hypertrophy work later I dont know. Yeah, Mikes training style does feel smart and like you are training your body like a machine, that resonates with me. Its not unique to Mikes training though. I find it very hard to identify what is intuitive with all the subconscious programming we have which influences training. From male role model, believes about fitness from culture, influence of other gym goers, motivation level, testosterone, surpressed emotions, ... Can you imagine a child intuitively training for muscle growth?

Getting some replies. She seems to be a pro but its possible she is faking it.

You can probably find an accountability partner on reddit. Looks promising: https://www.reddit.com/search/?q=accountability+partner+adhd&type=communities&cId=1ddc8fc5-6641-4593-ba20-fe8cd1280de6&iId=d831b5b2-4091-4730-9b05-4ef13ec9e821 Tell me if you succeed though.

No I havent ... It sounds a bit psycho but also genius. Could honestly be effective. I watched one of Dr. Mikes video about his struggle with adhd. Was this a side recommendation of him or does he do more content and tipps about adhd in extra videos? I blocked my Youtube because of adhd.

Maybe, maybe it acually needs more time under tension, I dont know. I dont know how science argues about it enough. Hehe, yeah thats how I would picture a hypertrophy stimulating 1 rep max as well. But that cant be the answer, either a not so grindy 1 RM (or close to 1 RM) is stimulating enough for hypertrophy or 1 RM should be reserved for strength. The amount of fatigue you accumulate with this one rep is unholy. A whole workout will cause less fatigue then this. CNS fatigue!? Would you say "scientific lifting" overlaps heavily with "intuitive lifting aimed at hypertrophy" ? Whats the difference?

For the strongmen they would need to cut more then 10-20% of their 10000 kcal diet. You are mostly in danger when you get very lean, to get shredded muscle needs to be sacrified. To get relatively lean not so much. Maintenance volume rises in a cut of course. Yeah I see what you are saying. But generally what science suggests is that a big spectrum of rep ranges work for hypertrophy. I used GPT to research the scientific body a bit and it turns out very heavy sets (1-2) reps are rarely measured for their hypertrophy stimulus directly because such studies are hard to do. Its more indirectly that scientist believe that very heavy sets arent as good for hypertrophy because the amount of effective reps (reps close before failure where all the wonderful stimulus happens) are so little as its mostly just 1 rep compared to sets with 6 , 12 , 20 reps with more effective reps before failure so thats why it doenst seem as effective. Your body may point intuitively to some way of training but is that intuition pointed towards what you want? In my case maximum hypertrophy. Does my goal and my bodies intuition align? I would consider 12 - 15 reps mid to high reps. Generally you want to do the whole rep range from time to time though. I dont really have a bias for a specific rep range I think. Well with some exercises I need a higher rep range to actually feel the muscle. And with Quads I try to be in the lower rep range as it makes the exercise easier psychologically.

Asked in my Discord RV group if someone can view a target for me. Lets see how it goes. You always have options..

I need to completle regain trust in RV. First step is showing that it actually works. The best way is to ask other remote viewers to view something for me.

I just honestly explained my RV situation to someone else which actually helps a lot and gives an extra reality check. I contemplated with GPT about the possibility of it being a fraud. I thought it would be possibly that they would give me advice even after receiving all this payment so that it doesnt seem like a fraud and they keep their reputation but the advice so far seemed so authentic and the video calls as well, I couldnt imagine someone that heartless, he would need to be a complete sociopath. However I can ask him or professional remote viewer to view a target I have of course!! That would explain at least make the part clear if remote viewing is real or not. Then it can still be a fraud but it would be less likely.

Its possible. Depends on the case. I dont think its possible in your case though, you seem so invested. You need to be emotionally over her for it to work.

There are sources, websites etc. where you can find a reliability partner. Someone who asks you if you got your goals done? Has anyone experience with it? Feels like a commitment to start something like this. I have extremely high success with body doubling, its basically the only way for me to focus with adhd, so I am thinking that maybe there are some parallels.