Jannes

You can make a lot of prefires in a row to get a better average as well.

Trumps polocies will effect the whole world, other counries to a lesser degree perhaps. But in terms of war it could even be worse. USA doesnt have much to fear because it is that strong but other smaller countries do. But the world is still somewhat in tact, maybe its a good idea to leave when its clearer to see how things will play out. I think for some people in the US like students or scientist who get their funding cut, or trans people its a good idea.

I think its an ego, macho, stage red, liking to feel powerful kind of thing which you grow out of at stage green.

Somehow I can imagine that pretty well.

Now dont make the mistake of reading the comments a third time!

Pistol squats arent easy. If you cant do like 20 in a row then doing 5 every waking hour on every day seems like overtraining. Whats your goal with it? I get like an afterglow the whole day when I exercised in the morning, I dont have to do it all day.

Read a few comments. Maybe 1/5th of the comments mention the actualized symbol looking like the pedophile symbol. Most comments criticize that take, saying that its nonsense and that Joe took to many drugs. A few find it insightful and a few compare it to other religions.

Leo makes a lot of "crazy and outlandish" claims but this one seems especially so. Seems like Joe quoted that because it gave him a kick. So if Joe invited Leo and Leo would deliver on that, that would create a lot of pupularity for Leo for better or for worse.

Hey, I have adhd as well. Your brain is what it is. You can change your environement and develop tactics though to cope with the symptoms of adhd a lot. This forum will only give you shallow answers, if you have serious problems with adhd reading or listening to audio books about adhd will be some of the best time investment you can possibly make. I can highly recommend this. Its available as an audio book: https://www.amazon.de/ADHD-2-0-Essential-Strategies-Distraction-ebook/dp/B0871LK27X/ref=sr_1_1?__mk_de_DE=ÅMÅŽÕÑ&crid=11N1XWFIQCO3S&dib=eyJ2IjoiMSJ9.OOxr0mLEb0T4bPXsmIyPqn8BeI_pmwf7jhT_ZTyRXSlRJzrzlz8GiGjz3pFa_WHOzycyAzCj9hk6X_p8o4BP607jDhsZ_kpnVP2R4qYeoWH3xzervN8gQXZB2LAXsy6PVVtaHYvQDP-gUDHxdxzvlkhIc09vqDcJ1JlnP_eQ5adRiam-MbGvCAaIJD0zUxTrMuv1D9WWVA283Y8_F0wW68-W9vuq1PzS5mXymJKV44I.etZP72kQUhQ4y7UgN9egZc6Bc9UdAxcOMpeXP4sjKZg&dib_tag=se&keywords=adhd+2.0&qid=1742589746&sprefix=adhd+2.0%2Caps%2C149&sr=8-1

On a self care afternoon I went to IKEA and found something I absolutely loved. This customizable wall. I got one in a little smaller. You can add all kinds of hooks, pins, shelves, rubber bands... to it. I got all kinds of stuff to keep as an option. This 1) speaks directly to me. Its analogous to how I want to live my life, in a self customized way and 2) exactly what I need for organization. I barely took my omega3 when I had to take it based on memory, but then I got a simple pill box that I fill up every week easily like dog food and I never forget it. Some easy fixes can help me immensily. So I will buy a magnetic white table and will do my organization based on the Eisenhower Matrix. And then this customizable wall is right at the side and parellel to a given task on a paper I can put the tools to complete the task on the customizable wall. For example, if I need to bring a parcel somewhere, I can put it in a bag and hang it on a hook on the customizable wall, ready to pick up - like an Appetizer, you dont have to grab deep into the refrigerator. Lets see how this goes, I am looking forward.

The Adhd self help group last time wasn’t that good. That’s the first time. Luckily I have it today again. I don’t think I spoke about anything even but other people seemed to spoke about important things on their heart. The girl in this group I had a certain connection with also didn’t come this time. It makes me think that adhd people can also don’t just understand themselves easily. I saw a study that showed that two adhd people are usually a worse couple then one adhd person and a neurotypical person. This hits me a bit. If two adhd people would understand each other perfectly then one could argue that adhd isn’t that much of a sickness because it wouldn’t create double standards, because if they need a person without adhd that seems like they need someone to balance them out. Two healthy people can get along, two toxic people dont. I am thinking about strategies on how to deal with my adhd currently. A big one seems to be that it’s hard to get out of the emotional state into the prefrontal cortex for doing tasks because the brain lacks dopamine. It suggests that whenever you get into the emotional soup, you should take ACTION to get out of there, dealing with your emotions by feeling through them doenst work because the brain never has the dopamine to win the fight and get out. But then on the other hand am I not surpressing emotions? It’s a difficult balance to strike. I feel like a combination of both worlds would be to talk to someone. Working on finding someone for that.. All of that taking action thing and other events in my life got me into socializing a lot again. Its often in patterns, I try to do it a lot, get exhausted and crawl back into my shelf until it too lonely. I see pros and cons to socializing, on the one hand I actually feel more emotionally in touch with myself especially in my belly area, on the other hand I could go insane from all the bullshit of other people. Today I thought about theraphy again like: "omg what am doing with my life. I am wasting years being unsucessful because I barely get by emotionally. Everything falls because I am not in my power. I need to stop everything I am doing and go to theraphy. Afterwards I can enjoy life again." I liked Leos analogy of trying to change a conservative like trying to change a biting dog who is so fucked up so that he instinctively becomes agressives when one tries to change/ come close to him. Thats me when I am emotionally ungrounded. Of course I dont actually become agressive but act out in ways that builts a distance.

What still counts as a child and what doesnt is a social construct. The decision to put it a few years past the biological milestone puberty is reasonable imo because girls that age just arent that mature yet and we have the luxury to affort it. Historicaly in many countries girls were allowed to marry as young as 12 years old though. I think biologically it makes sense to also be attracted to pubescent women below the age of 18 but there are good reasons (besides legal reasons) to not entertain that idea to deeply because women below 18 just arent very mature.

Thought about that as well at some point. Its a calculated decision. It depends on the type of war, how much value I would likely create for the world when I would flee, how fit and psychologically stable I am for war compared to others, my personality type and how much I could support my country without fighting. You gotta be realistic, going to war is like suicide. You either die or you get at least a shit ton of trauma that you take with you for the rest of your life.

I have noticed that girls who are sexually more open tend to be more interested in muscles but I have a relatively small sample size of where I noticed that. Its probably partly because they allow themselves to be more honest about it.