Jannes

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I once made a chocolate with a ton of coconut oil a couple of times when I was like 18 because I thought cocounut oil was a healthy oil. Maybe the only times in my life when I really felt like my heart health was in danger. That much saturated fat isnt good for you, a 18 year old shouldnt feel like he is close before a heart attack. That was my bodies signal.

Yeah fatty meat can be quite filling. Some carb sources can be as or even more filling though. Cheese and Eggs arent that filling per calorie, Steak is pretty good. There should be more studies on this: https://jarrellweightmanagementspecialists.com/wp-content/uploads/2021/11/Satiety-Index-of-Foods.pdf

It looks like it has 7 portions of veggies and 7 portions of fruit. Thats really solid. If you added more fibre, people would complain that they need to poo 3 times a day.

Ahaha https://x.com/SecKennedy/status/2009030101426426219?ref_src=twsrc^tfw|twcamp^tweetembed|twterm^2009030101426426219|twgr^6038804c2b0a113e5652321d7208f60efc07e9c3|twcon^s1_c10&ref_url=https%3A%2F%2Freadlion.com%2Fwatch-rfk-jr-uses-south-park-spoof-to-showcase-new-food-pyramid%2F

Plant protein sources arent nesseccary but there are also a valid option which isnt represented at all. Its not better to get all of the protein exclusively from animal sources, quite the contrary as legumes in particular are packed with secundary plant compounds. Especially if the doctrine is to consume that much animal protein anyway, the bioavailability will be very high through combination with animal proteins. If you prepare legumes well and change them up the antinutrients arent a big deal. They actually have positive effects on health as well.

Fiber is empasized as vegetables and fruits are the base of the diet. I think LEAN proteins should be emphasized for satiety.

Whats that food at the buttom left above the line which seperates the grain ? Looks like rice pudding with sour cherry.

The standard in Germany for as long as I can remember. Adaptations have been made to 2 servings now.

Categorically I am not a fan of such pyramids because they are forced to simplify. But I generally quite like it purely from a health standpoint. (ethics, costs and environmental impact aside) I would critique that there is no plant protein source in the Protein section like legumes or soy. Meat is fine but this suggests that its only possible to get protein from meats. Also I dont get why there are all these fatty meats, full fat milk, butter etc. For weight reduction and health you want leaner proteins and fats from plant sources. A bit of fatty meat is okay but it shouldnt be the standard choice as seems to be suggested here. And I would add a tiny section at the buttom with junk food. No one is perfect and little treats are nesseccary to not crash with healthy eating.

Wrote a pretty giant Email to my RV-trainer. After we clashed a little as he didnt provide any evidence that RV works but just reasons he cant give evidence I was a little distant. I was close from leaving RV behind so I didnt feel like engaging with him anymore. The Discord server gave me more evidence then anything. Anyway I asked him now if he has a trainee of him who would RV a target of mine. Lets see where that goes. And I asked him a bunch of other questions.

Not relevant anymore I think. I was very horny tonight and am still a bit. Its just hard to find someone to vibe with, thats the only gate.

Yeah yeah .. did all that .. have an instant pot but this is still too much hassle for me. Gradually I did it less and less. I never got the spices as good as I have them with my store bought lentil soup. And I can choose daily what I want to cook, instead of needing to go through the pre cooked batches. In Europe regulation on food is better then in the US, many canns are laminated with non BPA material on the inside. So maybe thats not so bad is my rationale.

A counterintuitive move for China to expand it power right now would be to stay completly peaceful in this Trump era and not invade Taiwan. It would give China massive amounts of trust and soft power globally.