I really need help. I really need help breaking out from this cycle, it's really holding me back.
I keep falling and falling into my bad habits and addiction, it fucked me really hard, i can't stand it anymore, i don't want to give up but i just don't understand it anymore. I really need help i can't talk to anyone especially my parents and my friends because i've been asking them for help over and over again but i never change i keep falling specifically into the same problem again.
All of those hard work will ended up waste
Those running and push ups, shit i end up binge eating again
Those books and knowledge that i read, gone because i keep melting up my neurons in my brain by watching porn and masturbate 3 times in a day
and others stupid zombie-like activities
i keep hating my self everyday, saying shit to myself, torturing myself and feeling suicidal.
But in the end, time will just keep ticking...
Shit! everytime i started being productive i even already expect that i will fall into this period again!
It's been 3 years since i started personal development and i still have a long journey to come
but how do i stop this?
how to be consistent with being productive and happy?
how do i stick with my good habits?