To elaborate a bit more on this. I've been struggling at times and in certain circumstances where i tend to overthink and burning myself out. I do this largely due to my insecurity and an ominous feeling that something bad is gonna happen if i don't think from all possible angles. I then go into a spiral of thoughts( mostly fearful, obsessive , insecure and pessimistic) which bothers and lingers in my head. My logical mind knows all of this is not true, but i still find it difficult to convince my emotional mind to stay calm and let it all go. How do i overcome this? Pls let me know. Thanks!
