Vzdoh

@universe @cookiemonster @Vzdoh @Leo Gura Where can i read more about sedona method?

@Vzdoh @Leo Gura nope. Haven't seen it. Will go have a look. Is it similar to holotropic breathing? Done that but under supervision. Lots of amazing insights came out. Update: watched the video and done 30min of shamanic breathing. How come time passed by so fast? Just had tingling sensations in my hands, energy and tingling of electricity in my solar plexes, convulsions of muscles in solar plexes and a strange tightening around my chest - felt like I am a toddler with pants tightened above my breasts, and it was squeezing hard in that area. Weird. Will do 60min next time. Thanks for suggesting ?

@Leo Gura nope. Haven't seen it. Will go have a look. Is it similar to holotropic breathing? Done that but under supervision. Lots of amazing insights came out.

@Shin when will that happen? Would be great to have specific section dedicated to it ??

@Superfluo thank you dear. Bought all the books u recommended and subscribed to Teal - she is amazing ?❤️?

@Leo Gura hey Leo, thanks for reply. I live in Singapore and don't want to die as a result of psychodelics use here. Its death penalty for doing drugs in here. Any other solutions? I will however try next time I am in the USA. ???

Hi guys, I am new here and wanted to ask a question about something I am currently working on in my self-development practice. Would appreciate your true and honest feedback and views. I have this "tails" or very polarised reaction spectrum to aggression directed at me. I either freeze or become an aggressor myself. Trying to find natural, automatic, and appropriate level of response to agression without going into those two extremes. Have you experienced such problem? What practices or tools have you used to get to a more measured response? Have you noticed the "freezing" moments and were able to overcome them or catch them before onset and do something to prevent yourself from going into "freeze"? Any suggestions or advice are welcome! Thank you!

I don't have any issues saying no or protect myself when treatment of me or others i care about is unfair. I can be quite assertive and firm and can fight dirty. No problem. But the issue is really in those cases when aggression is directed at me. That's when i either freeze or become super agressive after holding emotions in me for a while. Severe aggression reaction normally comes after the freezing stage. Working through it right now. Interested if anyone else have the same issue and how u notice the freezing stage arrive? I want to be able to not only catch it before hand, but also develop an automatic and measured reaction before it happens. That's what I am targeting for here.

I personally think looking gorgeous is a gift. Not an achievement per se. Of course, working out and taking care of yourself well adds to the "genetic blessing", but largely I still view it as a gift for which I am grateful. Makes it easier to work with clients. Makes it easier to attract guys I like. Makes it easier to be likable and get good treatment from strangers. But I never rely just on my looks. I think a combo of confidence, openness, assertiveness, good and kind heart together with looks is what makes me outstanding, not only looks alone.