Growly

I noticed I feel a bunch of tension in face,shoulders and hips. Is it a bad idea to brute force focus on a specific area of tension like in the jaw? I asked chatgpt and it says it's counter productive because you are adding more stress to body but idk if it's true. @Princess Arabia @Schizophonia @Leo Gura @UnbornTao @Osaid @Nahm

@Thought Art when i focus on jaw for instance I feel so much tension and if I start to focus more on it, it starts to shake. Is that productive to do? To give full attention to jaw and hold it for a long time??

@UnbornTao but do i hard focus on the area or gently? Which is more efficient?

@Thought Art

Are there any benefits in tracking calories or is it a waste of time? @Schizophonia @Princess Arabia @Leo Gura @M A J I @integral

@Princess Arabia so eating pizza everyday while maintaining balance is healthy?

Is it necessary to follow specific ratios for Sodium to Potassium Calcium to Magnesium Omega 6 to Omega 3 Fiber to Oz of water Etc @Schizophonia @Princess Arabia @integral @Leo Gura

@M A J I Didn't work for me, When I balanced sodium to potassium, it made me feel better

Does anybody use chatGPT to rate your diet and is it accurate? IT rated my diet as 7.5/10 and used "Dietary Guidelines for Americans" as a reference and Perspective of "nutritional balance and functional health perspective" @Schizophonia @Princess Arabia @Michael569 @Leo Gura

@Michael569 This is what I posted on chat-gpt(I adjusted the diet a bit) And chat-gpt said this: OVERALL RATING What do you think?

@Michael569 You there there's any benefit in following recommended ratios? I don't have any health conditions

@Michael569 So I don't need to follow ratios as long as I get all my nutrients & eat no processed food

It is a privilege to get good sleep. Be grateful

What is this video? Is this just spiritual new age stuff or does it mean something I've watched it, they said in comments to focus on dot in first image and youll see 4 circles which I did see but nothing happened after. Am I missing something or is this just bs @Thought Art @Leo Gura

@Hojo the things you write is too abstract for me to understand Can you answer my question

You identified with everything rather than one thing? You become god?

@Hojo So seperating your identity by awareness made you have panic attacks & after you felt like everything?

@Hojo , I thought once you seperate yourself from your identity by shifting awareness You are not afraid of anything anymore

I will do this, I remember doing this as a teen but didn't work. I'll try again

@Hojo in other words years of introspection?

@Schizophonia

And if that's the case, my awareness has shifted where I'm aware of awareness

@Hojo this is too abstract for me Did your awareness shifted that you no longer identify with yourself anymore?

@Hojo How what did you do

@Ishanga I searched up ajna chakra and it seems too good to be true, too abstract too. Have you opened it?