Growly

It is a privilege to get good sleep. Be grateful

What is this video? Is this just spiritual new age stuff or does it mean something I've watched it, they said in comments to focus on dot in first image and youll see 4 circles which I did see but nothing happened after. Am I missing something or is this just bs @Thought Art @Leo Gura

@Hojo the things you write is too abstract for me to understand Can you answer my question

You identified with everything rather than one thing? You become god?

@Hojo So seperating your identity by awareness made you have panic attacks & after you felt like everything?

@Hojo , I thought once you seperate yourself from your identity by shifting awareness You are not afraid of anything anymore

I will do this, I remember doing this as a teen but didn't work. I'll try again

@Hojo in other words years of introspection?

@Schizophonia

And if that's the case, my awareness has shifted where I'm aware of awareness

@Hojo this is too abstract for me Did your awareness shifted that you no longer identify with yourself anymore?

@Hojo How what did you do

@Ishanga I searched up ajna chakra and it seems too good to be true, too abstract too. Have you opened it?

Maybe he was awakened but the mis-interpretation is what ruined him

Was Terry davis god realized? He made Temple OS and said god gave him knowledge to make it @Leo Gura @Schizophonia @Thought Art

@Schizophonia But he experienced god but mis-interptetted it

@PurpleTree Deep breathing so far is working, I have been doing 60 minutes in total with 5 minute interval every 10 minutes. I'm going to keep this up since it's working for me,I feel like myself

I have removed myself from some situation after 2 years Now I'm dealing with the result of it which is chronic stress Are there any tips or supplements that can heal this chronic stress @Schizophonia

@Thought Art I did breathing exercises, and I feel a lot of tension all over my body, especially face when doing body awareness.

@UnbornTao My chronic stress led to me sleeping for 3-5 hours, & now recently 2-3. I'll try out L-theanine

@Ulax I was using ashwaghanda for 30+ days while being in the situation that had the main stressor, I think it made my stress far worse

@puporing I removed the main stressor, I'm just wondering if there are any good methods to heal this

People only care about the competitive side so nobody cares about the other cateogiories

@BlueOak Modafinil made me feel like shit,

https://www.pcrm.org/news/health-nutrition/plant-based-diets-improve-daytime-sleepiness-people-nighttime-breathing#:~:text=A pilot study found that,and a healthier gut microbiome. https://pubmed.ncbi.nlm.nih.gov/37285791/ Thoughts?? Has anyone tried plant based diet and got to the point where it felt like you were on modafinil without side effects If so, I'm gonna try it out again. @Leo Gura @Michael569 @Schizophonia