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@Devin Do things with an intention because without one you're going to burn yourself. Point is to train your mind while doing chores, working out, studying, working or whatever to be disclipine and do those regardless of how you feel. Of course most people will hit wall fast, because they don't have the true fighter mentality, but you should just keep going until things become easy again. You could also just add one useful habit to your daily routine every week until you have good foundation to raise motivation and male energy. Wink-wink, join Actualized.org GYM -joNi-

@King Merk Keep going champ! Maybe add some running to your routine to train your endurance levels.

@Arthogaan True men take cold shower. Also continue posting here, you beautiful

First day at the gym after break. The reason I went to gym was only, because I said so aloud. Walk the talk and do that which you told yourself to do even if it costs your other leg. If you don't respect your words you'll destroy the only true motivator you have in your life and after that you're really fucked. So learn not to say bullshit things and complete those things which you actually promise yourself to do. It's all about training your inner fire. SO START RELIGHTING YOUR INNER PASSION TODAYYYYY!!!

@Carl-Richard What @BipolarGrowth meant was that usually the best long-term emotions are also hard in a sense that you must put yourself into the equation. Only doing hard things which are stupid or which won't lead you where you actually want to go of course is not suggested. Doing hard things in general is adviced, because it is what builds your mindset. Hope that this made more sense. -joNi-

I have done cold showers for a week and now I can be under the coldest temperature many minutes without too many troubles.

That Rainy Sparkle's post is just what I am aiming you guys to do. It's personal, authentic and close to day to day life. You don't need to climb mountain to post here, but that could be good thing also. The thing is that just post anything again and again maybe twice a day even. Lower your standards for things you think are productive and you'll feel more productive automatically. It's all about change in mindset and how you perceive world. This gym is meant to be used so don't hesitate to post that you cleaned 5 things in your home or drank healthy smoothie. Keep surprising me buddies <3

Where all self-help people have disappeared? If you truly care about making change in your own life then you must start being stable with your progress and that's why this gym would be so helpful for you. I just encourage everyone who sees this to post at least something here. It doesn't need to be big thing and it can be thing which is only important for you specifically. It's your journey and I want to help you in it so COME ONE lets start this and stop just talking forever.

Got new record in cooper test (12 min running to measure how much you were able to run). 2600 metres which is 1.62 miles.

@KH2 Ok, I have to think about that more at some point, thanks for helping : )

All great fighters cook their own meal and there are many good reasons for that, but I challenge you to make something and maybe post it here to inspire other destroyers so you don't need to go to the battle alone. Here is mine. Recipe 700g ground beef 250g vegetable mix 200g chopped onion (Mine were frozen straight from the packet) 150g spinach 3 eggs as a flavor: salt, pepper, garlic, honey (it actually goes very well with all foods, one big spoon is okay) Pro tip: Add olive oil to the pan at some point or you have to eat your food covered with black pigment First throw ground beef to the pan and then maybe onions after that just throw everything else here. Eggs and honey maybe last; I don't know, it doesn't matter. Just understand that the most important thing in cooking is that you throw in all your favourite components and it can't possibly fuck up. With love and good taste -joNi-

@KH2 I have to think about this at some point, how much is the income for an hour.

@KH2 Nice! Could you explain more about this cold email thing?

@Raptorsin7 Also if you want to be as heroic as Napoleon then you could experience with cold showers if you haven't already. Aim to do those couple days a row and tell us how it felt. The point I gave this task to you is because you said you do lot of work, but anyways you shower during the day so that way you can't circle around the fact that you actually have time to change. Also it's nice to hear that listening to these stories gives you energy. Keep going champ <3.

@Mormegil Great videos, bro. Btw how you are going to take that knowledge into action and what progress you'll share to us in following days?

@King Merk At one time I cleaned my whole house while listening to audiobook, so I could bravely say that I know the power of combining different things .

@Arthogaan @King Merk @Raptorsin7 @r0ckyreed @Emrie @KH2 @Tyler Robinson It's time for posting new results. Let's try to keep it somehow constant with our activity with our memberships in this gym so you could be the inspiration for others . LEEEETS GOOOOOO BROOS <3

I learned couple lessons from listening/ trying to listen this book. I listened for a little bit over hour until I decided change the book, because I saw being disclipine to wrong goals doesn't do anything, but maybe trains your disclipine, but you could to that with beneficial acts also, so I don't see the point. Because I try to listen books from the perspective that I want to see more perspectives then maybe listening to summaries (as I did 2 books today) is better and if the subject is interesting I could use more time to it. Sometimes it's just better to work in how you work instead of just working aimlessly. Use that information to polish your working, but don't use it as an excuse to be lazy and ending up doing nothing. Instead - if must - redirect your energy to something which you see more valuable and keep going. My decision didn't even come only from this one listening session, because I already read 4 books this month and I have seen that in my level there isn't too many good nuggets of information so I have to start changing my style of seeking for information.

I'll listen whole audiobook at once (it takes about 3h). Books is Unfuck yourself by Gary John Bishop.

@Emrie It's nice to see people starting to do things and enjoying the change

@Tyler Robinson Np and I hope that you find what you're seeking for : )

@Tyler Robinson That man you talked about, you should go and test your love with him on your own methods, but you should aim to see if he genuinely loves you. Maybe go for something physical at least kissing or hugging and if you feel like then maybe something more. That's the only way to see what's the answer for your questions. After that you should know if you want to be with him or not. Stop thinking about red flags, because they don't exist in the realm of love <3 -joNi-

@Tyler Robinson I already told you what you need to do .

@Tyler Robinson Exactly ?.

Spirituality teaches you to drop your materialistic attachments, but many people misunderstood this including me. The point is not to only seek for spiritual goals like new experiences, realizations and zen mind. Yeah in life you can pursue whatever you want, but I'd suggest to you see it as a game where you have many skills and spirituality is one of them and so is success in career, physical strenght, dating and relationships, friendships etc. Don't get lost in training only one skill for your whole life, because in life you want to experience as many different things as possible and you want to be complete in all possible realms. Many people here clearly use spirituality for excuse to be loser. Read it again, you are fucking LOSER. You sit at your own home and maybe you even stink. Maybe it'd be time to start live life again and I don't mean that you should drop spirituality, because that's not the point. Instead of you should do lot of different things and gain more perspective than your pity spiritual party. I even saw one loser asking that if I am god why do I need to fuck girls, because I do it anyways in other forms. That's completely misunderstanding spirituality and self help together. First of all people on your dream are not real and second of all if you'd want to experience that you should aim to do it in first person perspective, lol. Stop trying to go the easy way always, because that way you end up being weak with very narrow life experience and boring results. That guarantees that you need to make these weird claims of I am god and I don't need to have this, lolololol. Go look into the mirror right FUCKING NOW and ask who are you trying to trick with your weird games. When you have done that you should start to realize that your life is fucking disgusting, but don't stop here crying, because I'll help you. For real I am loving guy and I want to help you, but you have to see the hard truth or you'll never change. Start making some plans what you want to achieve and you can add your meditation routine here as well as long as you don't fill the calendar only with these contemplation things. Do some type of physical activity to relight the fire inside you. You are absolutely hero, but your loser front is just covering that with all tricks. You have been poisoned. THERE IS VIRUS INSIDE YOU. YOU ARE ILL, BRO. I am just trying to trigger that loser to step away so your beautiful soul can start to smile, shine and dance to forever <3. You are not alone and this is fucking catastrophe. This is about growing amount of pussies. Join the Actualized.org GYM and I'll be happy to motivate you in your plans and so will others <3 -joNi- <3