Hello. I also suffer with a similar issue, not officially diagnosed because I haven’t told anyone. I feel like I’m just a bunch of thoughts with no genuine feeling behind them, but with that being said, I tend to enjoy my life for the most part because my thoughts are generally happy. I do lots of gratitude work and self compassion/self love work. I spend time with people that keep my thoughts from spiralling out of control. Um... acceptance and forgiveness are two huge cornerstones in my well being. I feel like a phoney human sometimes, a lot of the time, I feel out of touch, fake, not real. But I take it as it comes. I accept it and still look for beautiful things around me and in others. I don’t focus on my feelings as much as I do my thoughts because I seriously lack feeling. I am just a body of thoughts. ? weird to say. But I’ve learned how to act normal in social situations. And I also make sure my intentions are pure, so that I’m a “good” person and do not cause harm to others, or as minimal as possible... I feel you! I interpret my thoughts as feelings. Unstable, fleeting ? but maybe we have different diagnoses because every now and again I get a feeling, but it is fleeting. Followed by a rush of thoughts dissecting that feeling
