Federico del pueblo

Honestly what will imo help you much faster and more effectively with anger issues is working with some kind of emotional release technique. I'm using EFT (tapping,) on all kinds of emotions, including anger, and I'm getting much less triggered by now.

https://thepowermoves.com/frame-control/ Here you go ?

All of the things you mentioned are good things to do. It always depends. Ask yourself what is the main motivator of your looks maxing? If insecurities are the very core of your motivation then you'll have to be careful, because you might keep wanting to improve certain looks related things forever, because it never seems to be enough and there is always a guy who has better looking xyz. Just start improving yourself lookswise but also (and more importantly) improve yourself socially. And the better you get socially the more you'll realize that some of these looks things are rather minor if you have developed core confidence and good social skills. You'll automatically find the right balance of improving your looks Vs not giving a shit about your looks.

@Yarco @puporing @Knowledge Hoarder Are you guys misbehaving and need some spanking? ?????

That was straight to the point! No long introduction and stuff ??

Try to communicate to that person one more time (in a non-violent way) and see if it has any effect, also express your emotions (carefully), like 'it seems to me like you didn't take what I told you seriously, I'm feeling disrespected tbh...'. If then the person keeps not taking you seriously or communicates back to you in a violent way then you have to make it clear that 'a new level of escalation' has been reached. Now you're in more dangerous territory and further violations will have consequences. 'Ok, look, you keep disrespecting my boundaries. You know that there's nothing I can really do, I can only tell you what my boundaries are, but you can ofc choose to step over them. Though, if this is what you keep doing, then there are consequences'. If someone keeps disrespecting you further and further then at some point you have to reflect if the relationship can be maintained. If you believe that you should get treated better (for a prolonged time) then maybe your partner isn't right for you. The thing is, there is not so much you can do if a partner doesn't respect you, treats you badly or whatever. Many people will then start with some power games, like withholding sex, or ignoring the other one etc. but like this things just keep getting more and more nasty. The relationship doesn't improve from that.

Neither a woman being called a bitch, nor a man being called an asshole is ok in an relationship. I'm ofc assuming now that nobody did anything that's absolutely terrible, like stealing a 1000$ from the other one to buy drugs or whatever. Only in one relationship I've been called certain insulting names. The relationship never recovered from that one (final) incident and a few months later it was over. Non-violent communication is what you need in a relationship. "Can we talk? What you said yesterday about [xyz] hurt my feelings, so I wanted to talk about it. I felt like you were being condescending, how do you see this?". Of course this necessitates that both partners are conscious enough, otherwise your efforts to communicate in a non-violent way won't yield any results.

If anyone seriously considered himself to be a sigma male I'd just find that hilarious. For me this is just an internet meme that serves to have a good laugh (because honestly some of these clips are just hilarious). ??

That's the most important part. Others will always find a reason to laugh about or devalue others, to gain a sense of superiority or self-worth themselves. You just keep loving your bald head ... "Man that bald head is lookin so damn sexy again, love it! (while stroking a few times with your hand over your freshly shaved head)"

I don't think there's anything so extraordinary about German that the strategies for learning any language, would not apply for learning German. So get a basic understanding of the grammar, maybe from a course (in person, at some language school), or some kind of app/digital program. Once you know just a few rules you can start to build sentences and should then already practice speaking, even if you can't say a lot. Don't worry about saying everything correctly (which btw you wouldn't manage to do in German anyways, even Germans get things wrong), just focus on saying things and getting feedback. It's fine to make mistakes. You'll have to make a lot of them! You can see if you can get online lessons 1on1 with a German native speaker on e.g. Italki, so you can practice talking whenever you want. And you'll have to immerse yourself in the language. Listen to German music, watch a German TV series etc, go in some German online forum (maybe there are even ones explicitly for learning German?! I don't know).

Sounds extremely interesting. Thanks!

Yes. This is where I got this from ? I've read all of his books. I think he's a great teacher.

@somegirl do you actually have any specific autoimmune disease in mind or were you just generally interested about the topic?

@somegirl you're welcome ? I think what @Ananta shared has to do with "your energy follows your attention". It is actually a common theme in many of the recovery stories I mentioned that people who recovered stopped focussing on their illness or managed to abandon their "illness identity". When you are sick, your illness becomes a new source of stress, emotional suffering and pain. This further weakens your body, especially the immune system. When people manage to forget about the illness and to enjoy life again as much as still possible in spite of the illness, while also overcoming other major stressors (past traumas) this might enable the body's self healing capacities sufficiently to reverse the illness. Remember that the body is a self healing "machine". It always tries to re-establish perfect health (homeostasis). So one might want to wonder "how do I get out of the way of my body so it can heal itself again?". Apparently forgetting about the illness has this effect for some people.

@Loba ♥️♥️♥️ ?

Yes. I'm only gonna name books which I've read from start to finish myself. 1.) You are the placebo - Dr. Joe Dispenza I love this book. It's one of the most interesting and empowering books I've ever read. It's a book that ties together the sciences of epigenetics, psychoneuroimmunology and things like trauma, consciousness and even god (the unified field, the "void" etc.). It also explains how you can use your mind to intentionally create the placebo effect. I concretely remember two recovery stories (vaguely). In one there was a person with multiple sclerosis that fully reversed the illness and recovered. Another person had a illness where the bones become very soft and fragile and she had to sit in a wheelchair (if I remember this correctly), also recovered. 2.) Becoming supernatural - Dr. Joe Dispenza Is the continuation of "you are the placebo". And here things get crazier. This one goes much deeper into consciousness, mysticism, transcendental experiences etc. The stories in this book blow your mind. In the first chapter a woman gets PTSD after her husband committed suicide. Then she gets so severely ill with like a dozen of diseases (and I think the immune system did attack her body in some ways), and she recovers from all of it. But you can also read about people having mystical experiences with some spirits showing up who pull a tumor out of someone's brain, like really crazy stuff, open-mindedness required. 3.) Mind to matter - Dawson Church Is friends with the prior author. A lot of stories included, not all about health, some are about synchronicities etc. This one includes the story about a man reversing his AIDS back to HIV after a transcendental experience. Other books are "the genie in your genes" (D. Church) and the biology of belief (Dr. Bruce Lipton more science heavy, haven't finished it yet). So these three guys - Dr. Joe Dispenza, Dawson Church, Bruce Lipton all know each other and have tons of videos on YouTube. On the website from Dr. Joe Dispenza you can find countless testimonials from people who recovered from anything you could think of - terminal brain cancer, MS, Morbus Chron and illnesses I can't even spell. One thing to note though: These guys talk almost only about the mind, trauma, emotions, spirituality, consciousness and how it's all related to health, and neclect the side of nutrition and supplements a little bit (or they just don't focus on it), which of course is also very important. Oh and a really good introduction is the movie "Heal" by Kelly Noonan. Here all these guys from above talk, but also many more and you can attain a good big picture understanding of what is required to heal in general. And if you want to research for one specific illness you will eventually find something if you combine terms like e.g. "multiple sclerosis" "recovery story" or "recovered from [xyz]", like just out of curiosity I once googled whether there's anyone who recovered from MS who has a recovery story somewhere and I did find a few. Pillars of recovery: Doing everything that is known to be healthy ALL at once - good nutrition + specific supplements - enough sleep and improving sleep quality - accepting current energy limits, not doing more than the body can at the moment - avoiding toxins and detoxification - support for immune system (by doing all the other things) - emotional support from others - overcoming emotional trauma (huge...) - meditation and/or breathing techniques - relaxation (the last three are required to establish balance in the autonomic nervous system, between the parasympathetic and the sympathetic nervous system, which is the prerequisite for pretty much any recovery from any (severe) chronic illness). - spirituality can be a part of overcoming trauma and improving emotional well-being. As you can see, everything is linked and a holistic approach is usually required.

♥️

That's nothing ????

This is exactly what I can't wrap my head around

@somegirl According to conventional medicine it's not. And I don't want to make conventional medicine look bad or anything, but it is simply generally not very good at curing chronic diseases (not just the subtype of autoimmune diseases), because it's operating with the wrong paradigm. For acute diseases and problems that are very local (like a dysfunctional hip joint), medicine does often a great job. Many people have healed autoimmune diseases and other diseases that are labelled "incurable". You will find recovery stories/testimonials for the most "incurable" diseases you could think of, including things like multiple sclerosis, Parkinson, Hashimoto, chronic fatigue syndrome, very severe PTSD. In some book I even read about a case where someone suffering from AIDS had a transcendental experience and after that the AIDS regressed back to just HIV. What most of these stories share in common is that these people trusted their intuition and never gave up, they did a lot of research and tried out many things but also developed a holistic understanding of their illness. Many of these people had to overcome emotional trauma to enable the body's capacity to heal itself, as your body can't heal when it's in a state of fight or flight (which is what you're experiencing when you're traumatized because you're getting triggered a lot and have like a constant hum of anxiety in the background). Also realise this: As long as medical science hasn't understood how to cure a certain illness this illness will be regarded as incurable. It doesn't matter to medicine whether some people have cured a illness. If medicine can't explain how to cure it, it's incurable, even if people have cured it. It's then just considerd to be a inexplicable spontaneous remission.

It'll be a video about about solipsism ?

Since December I have some chronic shoulder pain. I have an appointment with a orthopedic doctor, but it's in over two weeks... I was doing some simple work on the ground, like screwing together some stands that can be used as a barbell rack. I wanted to change the position of my knees, so I supported my upper body for a moment to be able to move my knees further back. Seems like I lowered my upper body a bit to fast so I hurt my shoulder from the impact. It hurt but it seemed like something that would probably go away after a few days of rest and protection. After all I had hurt that same shoulder in the past doing reverse flys with a bit too much weight/intensity and it was recovered after a week. The pain is still persistent. It seems like it's getting better overnight, but never entirely. And it also seems like I can't simply completely avoid any movements that might perpuate the pain because my arm/shoulder would have to be plaster cast to avoid any "bad movement". It's incredibly frustrating to be basically completely unable to do upper body exercises now, even lower body/legs exercises are very limited, because holding on to something heavy must be avoided. I'm boiling in anger by now. What a ridiculous pain in the ass that is. Do any of you know about anything I could do until I have my doctor's appointment? I have no idea if this is impingement or an irritated tendon, or a small muscular rupture/pull or whatever. The pain mostly occurs right below that roof of the shoulder (acromion) where the muscles "begins", but also in the middle of the shoulder muscle, probably the rear deltoid. Thanks!

So you answered your own question, right? ? Anyway, thanks for the info!

It's basically a philosophy of first becoming good with women in general and creating abundance, meaning that it's beneficial to first get to a point where you can attract a lot of women, have overcome the majority of your insecurities and then it'll become easier to find a really good girlfriend. I think Leo is concerned that if you go in a relationship with the first girl that "doesn't say no" you'll act needy and insecure, potentially have jealousy problems and fear of loss, all of which will sabotage your relationship.

Give your body the best environment for healing you possibly can. I haven't had COVID but I know a little bit about illnesses. You want to avoid turning COVID into long COVID, because this would suck big time. So rest, little mental exertion and digital stuff, meditation, breathing exercises, more sleep, lots of water, vitamins, low stress.