Rishabh R

@Majed It would be better for you to follow through with your psychiatrist and combine it with self help material.

@El Zapato Haha. So yeah , what I have gone through in college is nothing compared to the real world , right ?

@El Zapato Sorry, I feel bad for you . The situations I have faced is nothing compared to what you have faced in your life. You are way stronger than me . Even tough I am strong too.

@El Zapato Even tough I didn't fully understand what you said but I think you are pointing to feeling through one's negative emotions , right ?

I am on antidepressants for 5 years (medication was Praxet 25 mg and Arpiprazole)and recently I am not on them. The Praxet became over on Saturday and now is Wednesday. I am also giving exam. My father has sent that Praxet and will come soon to my hostel. That being said , I am eating Arpiprazole regularly and still am on it . I was feeling extremely angry when my exam didn't went well but when I accepted my anger I felt normal . I am doing this approach as part of ACT therapy / Shadow work by researching them on my own. Additional info : I contacted my psychiatrist few days ago. I am feeling normal right now.

@Nilsi I was sad for a few days but as soon I accepted my sadness via shadow work it dissipated. Even tough there will be moments of suffering and sadness in the future but it can be reduced as some suffering is inevitable.

@Nilsi ok that's life purpose but I would say that shadow work help me cure my sadness and even anger due to past hurtful things.

@Nilsi yes it's a good book as I infer from Leo's video the power of not knowing.

Here is from my side.

@Nivsch My medicine went out which was of heavier dose and it isn't available in the city in which I am studying , yes I faced certain withdrawal symptoms but I managed them via self help and now I am fine without that heavy dose of SSRI medicine even tough I am on other minor medications.

And also going through the negative generates the positive.

@Keryo Koffa 😂 no longer dude I just move away my gaze the moment that person is not looking at me.

What is the most wisest way to live life ? I have generated more than 100 insights on this single question.

@Clarence love is necessary , it's important but love is not enough- Mark Manson.

I have been through in this condition but later I moved on . Trust me @Javfly33 once you move on things start to get better as you create much more attractiveness in your life as moving on is a superpower.

@Javfly33 I also had many infatuations in my life and not of them turned into a relationship but what I have realised that almost every girl that I have attracted in my life/ have a girlfriend I was never infatuated with them in the first place. Love is much more nuanced , growth filled and distinct from infatuation and also has tribulations.

@Nivsch Doctors even don't have clue to how to cure mental illnesses but psychologists , personal development people , philosophers have the clue but ultimately the clue lies in our hands. Today I am feeling much better even tough the medicine has not arrived.

@Lyubov yeah absolutely.

@Peo thanks as I right now realised that I am in a STEM field.

Cole Hastings. He has a self improvement youtube channel.

Yeah absolutely but there is also a negative aspects to it

@Husseinisdoingfine I was also feeling bad today due to the fact that my antidepressants went out . I want to tell you right away dude that lot of people in my college smoke but I don't even tough my grades are lower than those who smoke but still my grades are ok. And the key to your feeling and growth is accepting negative emotions like hopelessness and other negative emotions which would paradoxically make you invincible . I am not bragging but today I thought that I would feel extremely bad just as you but instead I accepted the negativity and the entire pessimistic day has become an up and down cycle which is a progress. Please don't ignore my advice and you will come out better dude. By the way I didn't touched any single cigerette in my life and please stop smoking as it will harm you psychologically and physiologically.😁❤️👍

I think that I will die anytime in life. As life is uncertain.

@AION but I would rather disagree as for making chance with a girl one needs vulnerability mindset , not achievement/loss mindset. And vulnerability is directly related to authenticity which in turn is related to honesty with oneself and others.

Dude from my experience - Moving on is a superpower .