Birding Fly

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About Birding Fly

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  1. Greetings all! Has anyone heard of or know anything about GR Research Limited (GRRL)? According to their site and ClinicalTrials.gov, they completed a Phase 1 study of GH001, GRRL's proprietary inhalable 5-MeO-DMT product candidate, in the Netherlands. The study looked at the safety and dose-related psychoactive effects in healthy volunteers (22 adults aged 18 - 45 - Link). GH001 is currently being investigated in the Phase 2 part of an ongoing Phase 1/2 clinical trial in patients with Treatment-Resistant Depression. It seems they have a an injectable version of the product, GH002 (highly imaginative with the names ), that is currently in clinical development. From my limited research, I understand this is these are the only clinical trials involving 5-MEO. I think it's great that 5-MEO is getting is getting some attention, but worried about commercialization. Any thoughts about this or GRRL?
  2. @fridjonk @BlackMaze I love jump rope. Best cardio, IMHO. I do 40 secs on/20 secs off for about 15 min. I find the alternate time vs number of jumps works well, especially if you're starting as I find it can get frustrating to hit # of jumps when you trip up a lot.
  3. Totally agree. I use the same roller on an as needed basis. Best for legs and back, especially if you have w/o related pains. I also use massage balls and a massage cane for those harder to reach spots like shoulder blades, shoulders, arms and when more deep and precise work's required. Rolling is awesome for overall physical health. Can't recommend it enough. I personally do a 20 - 30 min mobility/stretching routine each morning when I wake up. The one thing I don't have to "push" myself to do. That's how good it feels. For those who are interested and new to foam rolling, this model is more intense than a roller made simply of regular foam. There are always ways to adjust the intensity, but still.