I found putting a elastic band around your wrist and pulling it when ever you crave the addiction, this shows your subconscious brain to avoid such tendencies. Also don’t identify as someone who has nail bitting tendencies.
This is something that not only i need to work on, but waht the greater society should hold value in. We need this course or video Leo! It will move them out of the black and white abosolutist perspective!
IK a lot of people are held back by performance anxiety, including myself. I'm just not sure what to do or how to fix it. wiki how just does give any valid solutions