I constantly (or pretty often) hear music in my head. This music is a layer behind anything else in my thoughts, and I don't know how to stop it. I sometimes enjoy it, other times I feel neutral about it, but there are times when I really want to stop it and I get very nervous. Fortunately, I reduced the intensity of the music by stopping listening to rap/trap music (I don't know why this genre) but once in a while I remember a song and it's over for other thoughts...
I need some help, this is non a serious emotional problem but I'd like to get rid of this soon. So if you have some advice I'll be greatful.
