lettuce

Hey forum, first post here Out of all habits, I generally don't fuck with sleep too much; 7+ hours a night at 19 and intend to keep going this way throughout life. Should I give up a few hours while I can afford it or will this habit pay dividends to health later on? Probably not many sleep scientists on here, but I'd love any good pointers you can throw at me.

He mentioned on the blog that he takes 1-2 months off during winter time to recuperate.

@JohnnyAb Sorry, what I meant was up to the point that my hormones start dipping and I physically need those 8 hours to function properly, does it even matter much if I sleep 7 or 5h a night consistently?