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When Leo talks about Life Purpose, what is he talking about ?

I can't sleep well at night because I have a phobia of darkness/fantasms. Other thing I can't do is to have a silent time when I am alone at home(I am 15 yo). I think it was caused because of horror films and these kind of stuff, but I don't see those for a long time, and still this phobia persists. What could I do about it ?

@hamedsf Imma expose myself to more of those situations, trying to be aware why the ego is acting in this way and getting out of my comfort zone. I think after a great ammount of hours you just get used to it, maybe I can try some kind of meditation when I am in this kind of situation, what do you think ?

Like, what does "being" mean when someone says "prefer being than doing or having" ? Is it a meditative state ? Contemplating ? Doing absolute nothing ? Savour the present moment ?

@Jaka Pirs Hanzic @neutralempty Ok now i kinda understand what "being" means. But how to be happy with only being ? How to "detox" from doing and stop being addicted to that ?

@neutralempty Ok but what "do nothing" means ? What "to do nothing at all" means ? Relaxing on the bed ? I'm sorry if this is a stupid question, but I'm a newbie and I wanna know the basic first