i have been strictly vegan for almost 8 years, eating whole foods and mostly organic (but i still ate raw honey everyday). overall i feel great, but i recently started to feel dizzy and i thought that maybe i was missing something in my diet. something that suited me in the past may not be the best for me right now... i have never been vegan for the animals but primarily because i thought this was THE BEST diet for human beings and i wanted to feel the best possible. i am starting to have some doubt about having a 100% vegan diet.
i also take supplements of vit D, omegas/DHA, chlorella, spirulina and make cold pressed juices as often as i can!
but, is meat and fish really bad for us?
NB: by meat and fish i mean, organic, grass-fed animals, and no hormones.
i was thinking that maybe having a hunter-gatherers type of diet would be better for us, humans. eating primarily a whole-food plant based diet, but adding wild salmon and grass-fed meat and poultry about twice a month.
what are your thoughts about that?
thank you
laura x
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