WelcometoReality

Face it! It won't kill you.

All practices that anchor oneself into the awareness that is being aware are good practices. The practices that do that differs from person to person.

No need to complicate it. Just be the awareness being aware of objects, thought, feel, sight, sound, taste, smell

What you experienced is what you experienced.. Trust in that. Mind will create labels to put on it. No matter what label it tries to put on it mind is trying to make the infinite into something finite. The mind wants to know. It tries to dissect and analyze the experience and figure it out? Was it just my imagination or did something profound happen? How do I recreate it? In that way it tries to control the outcome of an experience.

@F A B If you are just an idea can you actually do anything?

@ivankiss My experience is that the dreams that used to come with sleeping has subsided completely. The world seems more dreamlike however. There is a softness to it now and not hard and rigid as it used to be.

Aren't those all thoughts? I would inquire more into these feelings. They seem to be based around a belief that's causing you to suffer.

@Bluebird Doing inquiry on these events will help you heal the emotional wounds you have.

Truth

@Tistepiste This is probably the best way. Let them become interested in it by showing how it will improve his life. If he's not interested, accept it. No reason to bang your head against the wall is it?

Yet we sure do our best to try getting it.

It can be hard to get them to see that it is not the complete thing. A nice guideline to everyone on the path is that it always goes deeper. Find the humbleness in those words. Because if you think you got it you are deceiving yourself.

@VictorB02 I used cannabis for a couple of years and felt great while on it. The problem was that I was fleeing from/pushing away some "bad" feelings and was gravitating towards/grasping the "good" feelings I got while being high. The key was to start dealing with those "bad" feelings. Seeing that the movement from "bad" to "good" was actually not giving me any long lasting happiness.

@How to be wise Yes you don't know what's going to happen after enlightenment do you.. But you won't care which way life goes afterwards. You only care before.. And what is it that cares about this?

@GabeN Trying to get to or hold onto a high state of consciousness is not fruitful. Just let the states come and go. Accept what is here and now.

@Lynnel You do the hardest thing possible. You do nothing.

@Alfox Consciousness is simply the space in which every experience happens. A more conscious being (lol) might be more loving and accepting but that still happens within that space.

These are good pointers. You could also say that acceptance is the realization that there is nothing to do. Any form of doership is resistance to what is.

Acceptance is to allow everything to be as it is. If there is resistance you allow it to be. If there is a negative emotion you allow it to be. If there are thoughts you allow it to be. Just notuce them arise and pass.

@Baotrader It can certainly be a trap but what wants to constantly be in that state? As long as you're holding onto any kind of state there is a subtle (or not so subtle) form of ego there. Which means that the enlightenment hasn't fully bloomed in that being.

So you're not depressed? Both meaning and meaninglessness are mental constructs. When we see there is no meaning the mind immediately grabs ahold of its opposite, meaninglessness. Which is equally untrue.

@cena655 Have you considered seeing a therapist?

The body is there, the person though is just a figment of your imagination. It's identification to thought and the body. When all identification to body and thought disappears there is no longer any relative identification so the experience is that you are nothing and everything at the same time. But not you as in what you think you means.

Yes isn't it extraordinary how such a simple practice can have such a huge impact.

@Emerald Letting go is all you need as a spiritual practice. Maybe look into what needs motivation and to what end it needs it for?