WelcometoReality

It takes some time to get adjusted to it. Or rather to let go of the old paradigm. And yet she'll come into isness whenever it's needed so nothing really changes in that regard. ? Yeah just "One" is probably a better pointer. ? It sounds nice though doesn't it? ? In a sense it's a letting go of any fixed POV. And then the appropreite POV will come into isness.

@Klaudia Very nice.

I agree with @Mu_ it can heal you. There a big chance you will use no-self as an escape. It feels so good escaping and so bad to face your issues. But eventually you'll face them. Especially since you'll be on the look out for any escaping happening.

I've had trust issues as well. They when I got hurt by a friend as a teenager. It was difficult to trust people after that. Deep down in the unconscious I didn't want to trust people because I didn't want to get hurt like that again. However after dealing with that issue I could after some years forgive him and that eventually led to being able to trust people again. Maybe this isn't the case for you. You will have to dig deep to find it. Or maybe you already know why. Oh I don't think its because it's me speaking. I think it's because you are bringing stuff up to the surface. It's good! Let the healing begin. ?

You are probably seeing ways that this distrust is effecting your life negatively or else you would go on like this without even thinking about it. Would be glad if you could trust us enough share it. ? Can you really have intimate relationships with others if there is no trust?

@diamondpenguin The doorway to that kind of death is connecting to the present moment. Surrender to it.

Yes, I think it's both. We do have some control and no control. Even when we are flowing there is a sense of control but what we are giving up is the need to control. Or as you put it "a sneaky need to monitor". These are great questions to explore. They are in enlightenment territory so maybe it's best to research what it means before exploring them.

@fopylo Thanks for sharing! I really loved this part. It's like we are so conditioned to do, do, do instead of just be, be, be.

Maybe that's why you feel separated from her? Because right now all she is is a thought in your mind. The difference between the thought and experiencing her isness. Also could it be that the thought of her being imaginary cause the apparent separation?

@VeganAwake

I see I was under the impression that you were doing it as a formal sitting. Give it time then.

@Javfly33 it sounds to me that you need a practice in addition to meditation. Some practice that starts when meditation ends. Maybe a mindfulness or surrender practice that you can use in your day to day life to keep (or at least not going down to baseline) the deeper state that meditation gave you.

It doesn't surprise me. It is a inward journey after all so introversion should be a trait that is helpful.

I whole heartedly agree. Enlightenment is a process of something falling away. You could call that something the ego or the personal will. It's seldom (read never) an instant eradication from a single experience. The ego loves to make that experience into a justification for why it is enlightened. @BipolarGrowth This is not meant to bash on you. You clearly are going through a beautiful awakening process but years from now you are going to look at this experience in a whole different light.

@tatsumaru The jesus story also describes this with his crucifixion and his scream Oh God, Oh god why have you forsaken me. on the cross. So it's realizing god to losing your god and going completely full circle.

Interesting. I was that way too. Except I would describe me as HIGHLY introverted. Always had a deep interest in how things actually worked.

@spiritualryan Is it really a belief or is that what you are currently experiencing? First there might be an apparent division between experiencer and experienced which is the normal state of humans. Once realization happens there is no division between experiencer and experience. Just stick to your practice until realization happens. You can use this practice to lead sensations back to it's source. See if it's helpful. https://www.youtube.com/watch?v=L-7LXHjGHfM

I usually look if there is genuiness and connectedness shining through the persons words. Anyone can learn the spiritual jargon but is it coming from a deeper place of authenticity? @OneIntoOne

Tools for deconstruction: Journaling (Getting it down on paper makes the construct easier to spot) Spiritual Autolysis (same principle as journaling) Self Inquiry (Deconstructing the constructor) Labeling practice (naming what is thought and what is feeling as the experience is happening) Does anyone have more tools to add? "Shikantaza fosho. Literally just jump straight to the end of the deconstructive path lol." @Consilience

Let's share enlightenment videos we like here! Please take any discussions of the videos elsewhere.

@BipolarGrowth Could it be that it's complete only because there a belief that it is complete?

I'm not a teacher but I can try to give you some guidance. ? There might be a part of you who is unwilling to let go of the disconnection and is holding on to the absolute. You can use labeling technique to dissolve that structure. Let go of the place of observing and instead go into the experienced. As for the loving kindness part put attention to the heart and relax any kind of tensions. Relax and feel the heart. There might be feelings of heartache and emotions that arises. Start perceiving the world through your heart. I know that sounds very weird and abstract but this is how I would explain it. Let all senses in and let them land in your heart.

@Dodo Thank you! Glad to hear that you have found love. It's a healthy way of seeing that is just begun. (the video isn't directed to uou)

@SageModeAustin Shinzen Young describes the process in this video.

@actualizing25 . Maybe it won't be enough for going all the way but I wouldn't worry about it for now. When the day comes where happiness and peace is present a new want for truth might appear.