Huegeleisen

Day 35-24.01.2021 My successes from today: •I got up at 8:20am instead of 9pm •I meditated for 10min •I was punctual to the maths seminar •I finished it •I read my book •I did my shoulder mobility routine •I am going to do a 30min meditation What did I learn today? •I need goals to accomplish my vision •I visualised a possible vision from me What can I do better tomorrow? •I should set an exact goal for my shoulder mobility routine •I should do a weekly review for this journal What are my goals for tomorrow? •get up at 7am •meditate for 10min •do every school exercise for Monday •do my shoulder mobility routine at 3pm •do a weekly review for this journal •write an entry for this journal •do a 30min meditation What am I thankful for? •I am thankful for reading the self help book I bought because it gives me very much inspiration •I am thankful for having finished the math seminar because it was very hard to sit for so long in my room because it was quite boring •I am thankful for having the opportunity of having money for buying food because I haven’t the problem of being hungry See you tomorrow? Peace❤️

Day 34-23.01.2021 My successes from today: •I got up at 9am and not at 9:30am when my maths seminar started •I did a maths seminar from 9:30-16:45(with some breaks) •I meditated for 30min today •I’m writing an entry to this journal What did I learn? •I learned how to use the pigeonhole principle and some geometric theorems What could I optimise? •I could write these entries before my evening meditation What are my goals for tomorrow? 1. Get up at 8pm 2. Meditate for 10min 3. get punctual to the math seminar 4.meditate for 30min 5. write an entry for this journal What am I thankful for? 1. I am thankful for having reduced my milestone goals because my life feels so much better now. 2. I am thankful for living in a country like Germany because we have enough food to survive and we can live in a house where I can have an own room because it feels like luxury. 3. I am thankful for having done my meditation because I’mfeeling more relaxed right now.

Day 33-22.1.2021 My successes for today: •I got up at 7o’clock and got under a cold shower •I did a 10min meditation •I did a 10min visualisation •I read my goals •I did 5min affirmations • I did every exercise from school for Friday •I did 15min arts •I learned for 40min about mindfulness and meditation •I visited the maths seminar What did I learn today? •I’m trying too much at once without priorisation •in the last time I was a really extreme person and didn’t enjoy life •I need to calm my mind and to stop with identifying with my thoughts so much •I should focus on one thing and bring it into my life and then do the next thing What could I optimise? •I need to slow down •I keep my meditation practice and my shoulder meditation program •the other things I throw away first My goals for tomorrow: 1.meditate for 10min 2. study meditation for at least 30min 3. Before going to bed:meditate for 30min What am I thankful for? 1. I am thankful for the learnings from today because they’ve shown me that I can relax and accomplish better. 2. I am thankful for having started to play Horizon Zero Dawn again( I know, you think, it’s going down with him, but trust me it’s not) because it was so much fun 3. I am thankful for having weekend because I can use the time to relax. See you tomorrow? Peace❤️

Day 32-21.01.2021 My successes for today: • I got up at 7am •I meditated for 10min •I did a 10min visualisation •I read my goals •I did 5min affirmation •I wrote a to do list • I did almost every exercise for school for Thursday •I went to my physiotherapist •I did 15min arts •I did my English technique •I watched for 15min a soccer game •I I studied for 23min maths •I studied for 12min history •I pushed through my routines although I was really exhausted •I’m writing an entry into this journal What did I learn today? •I learned that my routine is really exhausting me •I learned how to calculate the height of a isosceles triangle • I learned that in January 1945 the Allies bombed Berlin to beat the Gouvernement of Germany and to make them giving up but it didn’t work What can I optimise tomorrow? •research about sleep or mindfulness What do I want to do tomorrow? 1. Do my morning routine (same as yesterday) 2. Do every exercise for school for Friday 3. Do my study routine (15min arts,do English technique, watch 15min soccer game, 28min maths and 12min history) 4. Visit the maths seminar(my parents force me to do that. 5. Write an entry for this journal. What am I thankful for and why? 1. I am thankful for reading the self help book because it gives me the possibility to make my life better 2. I am thankful for this forum because here are so many crazy people that make each other better and better 3. I am thankful for going to sleep right now because I’m so hard stressed and exhausted See you tomorrow? Peace and have a good day❤️

Day 31-20.1.2021 My successes for today: •I got up at 7am and went under a cold shower •I meditated for 10min •I did a 10min visualisation •I read my goals •I did 5min affirmations •I did every exercise for Wednesday •I followed up on my shoulder rehabilitation program •I did 15min arts •I did the English technique • I watched a soccer game for 15min • I studied for 28min maths • I studied for 10min history • I did work on my values • I read my self help book What did I learn today? •My biggest problems are my bad sleep and that I‘m a bit uncalm What could I optimise tomorrow: •I should learn what I can do to sleep better • If I have a destructive thought spiral I should consider to change the prospective I‘m looking for •During my breaks I could do some shoulder exercises What do I want to do tomorrow? 1. my morning routine (same as yesterday) 2. every school exercise for Thursday 3. my study routine (15min arts, English technique, watch soccer game, study 28min maths, study 28min history) 4. Do research on how to sleep better 5. do my shoulder rehab program 6. work with the book 7. write an entry for this journal What am I thankful for and why? 1. For having bought the self help book because it‘s helping me a lot right now 2. For having gone to my physiotherapist because he really helped me with giving me the exercises and also he corrected my mistakes 3. For doing my morning routine because it helps me to concentrate on the day See you tomorrow? Peace❤️

Day 30-19.1.2021 Feels amazing to keep this journal for almost a month. It’s awesome that I can do so much more things without feeling exhausted. My successes for today: •got up at 7 o’clock and went under a cold shower •did a 10min meditation • did a 10min visualisation • read my goals for the year •did 5min affirmations •pushed through all exercises for today although it was difficult •got to my physiotherapist •followed up on my shoulder rehabilitation program •did 15 min arts • I realized how much my drawing skills got better by copying sth from my geography book, so I think, I’ve took a good technique • I did my English technique • I watched a soccer game and took notes • I studied 28min maths and I got better with Pythagorean’s theorem •I studied history for 8min and started to watch a documentary about ww2 •I worked on the self help book I’m reading What did I learn? •With 2min breaks I’m starting to feel stressed after some time • I can use the Pythagorean theorem on much more than triangles • the ,,Volkssturm” in 1945 was ineffective at all What could I do better tomorrow? •I’ve put a reminder on my table to write a to do list •I’ll try to work with 28-5-28-5-28-25-Repeat(in min) rhythm What are my goals for tomorrow? 1. Do my morning routine (10min meditation, 10min visualisation, read all my goals,do 5min affirmation, Write a to do list) 2. do every school exercise for today 3. follow up on my shoulder rehabilitation routine 4. do my study routine (15min arts, do English technique, watch 15min soccer match and take notes, study 28min maths and 10min history) 5. work on the book 6. Write an entry for this journal What am I thankful for and why? 1. I am thankful for having the capability for following up to this routines. Because I know how it is to not accomplish even one of this things. Thank you so much mind! 2. I am thankful for having the opportunity to watch all these documentaries about science and history. It‘s so much knowledge which is presented in epic ways. 3. I am thankful for finding actualized.org because before I‘ve found it I was really depressed. Then I learned how to build these routines. Thank you Leo! Haha, I love this exercise. See you tomorrow? Peace❤️

Day 29-18.1.2021 My successes for today: •I got up at 7am •I went under a cold shower and it was almost comfortable • I meditated for 10min •I did a 10min breathing session of Wim Hof •I did a 10min visualisation •I read all my goals •I did 5min affirmation • I did every exercise from school for today • I broke my procrastination and followed up on my routine • I did 15min drawing • I did the English technique • I watched for 15min a soccer game and I took notes • I studied for 28min maths and for 6min history • I worked with my book •I’m writing an entry for this journal What did I learn today: • I need to find my truest values so I can live authentically • I learned how to proof the Pythagorean theorem so I can use to solve mathematical problems • I learned a bit about the fight in the east in ww2 so I have more clarity about this prospective What could I better tomorrow? • I should write a to do list after the morning routine • after school I should take the prospective to use my free time properly and also to relax the mind •when I’m procrastinating I should use Sedona’s method Goals for tomorrow: 1. Do my morning routine (10min meditation, 10min visualisation, read my goals, 5min affirmation) write a to do list 2. do every school exercise for Tuesday 3. do Wim Hof’s breathing technique 4. go to my physiotherapist at 3:00pm 5. follow up on my learning routine (15min arts, do English technique, watch 15min soccer game, study for 36min (maths and history)) 6. Work on the book 7. Write an entry for this journal What am I thankful for and why? 1. I am thankful for having the opportunity to read books because the smartest people in the world shared their knowledge to give the opportunity of applying it. It’s awesome to have the possibility to transform my life. 2. I am thankful for going to school because I have the chance of learning and growing for free. Other persons are spending so much of their time to help us to grow. 3. I am thankful for having a smartphone because it gives so much cool stuff. I have the possibility to chat with other people without seeing them and to learn from people I’ve never seen in real life.

Day 28-17.1.2021 So today I’ll start a new structure for this journal: 1. My successes from today: •I got up at 8:30am instead of 9:30am • I went under cold shower • I did a 10min meditation •I did a 10min visualisation • I read all my goals and I did 5min affirmations • I did 14min arts • I trained my English • I studied 28min maths and 4min history • I watched a soccer game for 15min and took notes • I read a book for a long time • I developed a new structure for this journal •I followed up my shoulder rehabilitation program • I wrote a To Do list My learnings: • there are constructive and destructive thoughts • the view on a situation could change my emotions • limiting beliefs hold me back from success Optimizations for tomorrow: • if I feel bad I should accept the situation and change my prospective Goals for tomorrow: do morning routine (10min meditation, 10min visualisation, read all my goals, do 5min affirmation) write a to do list do every school task for tomorrow follow up on my shoulder rehabilitation program do study routine ( do 15min arts, do English technique, watch 15min soccer game, study 28min maths, study 6min history) continue working with book write an entry into this journal What am I greatfull for and why? 1. I am great full for this forum and the possibility to create journals here, because it really motivates me to know that there are other people out there like me. Also there are people who are a lot smarter than me and can give me Tipps for my live. 2. I am greatfull for living in a country like Germany because the life here is a lot more comfortable than in other countries. Also because of the opportunities I have here. 3. I am greatfull for having homeschooling because right now I have so much time to study the things I’m really passionate about and to relax a lot by doing nothing or listening to music

Day 27-16.1.2021 Goals for today: Do my morning routine✅ write a to do list❌ sign every task with a ✅❌ do my shoulder rehabilitation program✅ do study routine✅ read a book for at least 5min✅ develop a new structure for my journal❌ review to do list❌ write an entry into this journal✅ Goals for tomorrow: 1. Do my morning routine (block:morning) 10min meditation 10min visualisation review my goals and the notes from the book I’ve read 5min affirmation Write to do list 2. (Block:Sports) Do my shoulder rehabilitation program Sign every task I’ve done with a✅ 3. (Block: study) do my study routine (14min arts, English technique, watch 15min soccer game, study for 32min) 4. (Block:evening): think of a new structure for this journal Review to do list write an entry for this journal

Day 26-15.1.2021 So yesterday was the first day I missed since I’ve started this journal. But I’m proud of me that I’ve kept it for 24 days straight. So just go on and beat the streak. Goals for tomorrow: 1. Do my morning routine do 10min meditation do 10min visualisation read my goals for the year do 5min affirmation Write to do list sign every task with a✅ 2. Do my shoulder rehabilitation program I’ve got from my physiotherapist 3. Do “study” routine 13min arts English technique 15min soccer game 30min studying 4. read a book for at least 5min develop a new structure for this journal review to do list write a new entry

Day 24-13.1.2021 Goals for today: do 10min meditation✅ do 10min visualisation ✅ read my goals for the year 4 times loud✅ do 5min affirmations ✅ do the 1st exercise from my shoulder mobility routine for 4reps✅ write to do list✅ do every task of school for Wednesday ✅ do the 1st exercise from my shoulder routine for 3reps✅ take a 60min break✅ do 10min Arts✅ do English technique✅ study 26min maths✅ watch 15min of Dortmund vs Leipzig and take notes✅ do the first exercise from my shoulder mobility routine for 2reps❌ do the first exercise from my shoulder mobility routine for 1rep✅ write an entry into this journal ✅ Goals for tomorrow: meditate for 10min do 10min visualisation read my goals for the year 6times loud do 5min affirmation do the 1st exercise from my shoulder mobility routine for 5reps write to do list Mark everything I’ve done with a ✅ on my to do list do every exercise from school for Thursday Do the 1st exercise from my shoulder mobility routine for 4reps Take a break Do 11min arts Do English technique watch 15min of Leipzig vs Dortmund and take notes study 28min maths Do the first exercise from my shoulder mobility routine with 3reps Do the first exercise from my shoulder routine for 2reps write an entry into this journal

Day 23-12.1.2021 Goals for To-Day do 10min meditation ✅ do 10min visualisation ✅ Read every of my goals for the year 2times loud✅ do 5min affirmation✅ write to do list❌ do the first exercise from my shoulder mobility routine for 3rep✅ do every school exercise for Tuesday ✅ take a break and hear some music for 15min✅ do the 1st exercise from my shoulder mobility routine with 2 reps✅ do 9min arts✅ do English technique✅ study 24min maths✅ watch 15min Leipzig vs Dortmund and take notes✅ Take longer break✅ Do the 1st exercise from my shoulder mobility routine for 1rep✅ do 2min Goalwork✅ write an entry for this journal✅ Goals for tomorrow: do 10min meditation do 10min visualisation read my goals for the year 4times loud do 5 min affirmation do the 1st exercise from my shoulder routine for 4reps write to do for school and after school do every task for school of Wednesday (do sessions like that: (28min work,2min break) repeat 2 more times, then 15min break, repeat until finished) do the 1st exercise from my shoulder routine for 3reps take a 30min to 60min break do 10min arts do English technique study 26min maths Watch 15min of Leipzig vs Dortmund and take notes for this routine continue to use ( 28-2) principle write an entry into this journal

Hey Guys, I watched Leo’s video on mastery and I found that this is a really interesting topic so I’d like to go into more depth and to study it. So what do you think are really good books about mastery? ❤️

Day 22 Goals for today do 10min meditation ✅ do 10min visualisation ✅ do 5min affirmation✅ write to do list✅ do every school exercise for Monday ✅ do the 1st exercise from my shoulder mobility routine for 2reps✅ do 8min arts✅ do English technique ✅ study 22min maths✅ watch 15min Dortmund vs Leipzig and take notes❌ do 30min Goalwork ❌ do the 1st exercise from my shoulder routine for 1rep✅ Write an entry into this journal✅ To Do for tomorrow: do 10min meditation do 10min visualisation read every of my goals of the year 2times loud 5min affirmation write to do list do the 1st exercise from my shoulder routine with 3reps do every school exercise for Tuesday Take a break and hear some music do the 1st exercise from my shoulder mobility routine do 9min arts do English technique Study 24min maths watch 15min Leipzig vs Dortmund and take notes Take long break were you can do anything you want just don’t go on YouTubes Homepage, don’t watch the YouTuber outside my Subscription Box, do not fap and don’t eat this unhealthy stuff like chocolate or crisps do 2min Goalwork write an entry into this journal See you tomorrow ? You are awesome ❤️ Peace!

Day 21-10.1.2021 Goals for today meditate for 10min✅ do 9min visualisation ✅ do 5min affirmation✅ write to do list✅ do 1st exercise from my shoulder routine with 1 repetition ✅* do 7min arts✅ do English technique✅ study 20min maths✅ choose new soccer game to watch and watch 15min of it and take notes (I chose Leipzig vs Dortmund)✅ Do 30min Goalwork ❌(shit) write an entry for this journal✅ *today I decided that I’ll go to speak to a doctor about my shoulder Goals for tomorrow Do 10min meditation do 10min visualisation do 5min affirmation write to do list do every school exercise for Monday do the first exercise from my shoulder mobility routine with 2reps do 8min arts Do English technique study 22min maths Watch 15min Dortmund vs Leipzig and take notes Do 30min Goalwork Write an entry for this journal See you tomorrow? You are awesome? Peace❤️

Note for previous post: Today is day 20-9.1.2021

Goals for today: meditate for 10min✅ do 8min visualisation ✅ do 5min affirmation✅ write a to do list✅ study 18min maths✅ do 6min arts✅ do English technique✅ watch 15min Salah game✅ study for at least 30min the anatomy of the shoulder✅ write an entry for this journal ✅ Note: Today I did my shoulder mobility routine again. After finishing my shoulder felt very bad so I didn’t repeat it like I planned yesterday. Also I hadn’t accomplished any result in the last 2-3 weeks of doing it. So today I redesigned it and I decided to build the momentum for it slower. Goals for tomorrow: 1. Do 10min meditation 2. Do 9min visualisation 3. do 5min affirmation 4. write to do list 5. do 1st exercise from my shoulder routine with 1 repetition 6. do 7min arts 7. do English technique 8. study 20min maths 9. choose a new soccer game to watch and watch 15min of it, also take notes on tactical stuff the winger did 10. do 30min Goalwork (I totally forgot about that in the last days) 11. write an entry into this journal

To do for today: meditate for 10min*✅ 7min visualisation *✅ 5min affirmation*✅ mobility routine for shoulder@❌ write a to do list❌ do every homeschooling exercise ✅ shoulder strength routine@❌ 5min arts✅ do English technique ✅ 16min study maths✅ watch 15min Salah game✅ write an entry for the journal ✅ *Today I woke up too late and I had to get immediately into a online meeting for biology. So I did the stuff from the morning routine after I was finished with school. Next time I’ll set an alarm clock. @ Today my shoulder felt strange again and I realized that I did my shoulder mobility too fast with too short breaks. So in future I’ll do instead of a longer routine 4-5 short routines a day (5-10min) slower and with longer breaks. After school I also studied the anatomy of the shoulder and which muscles are responsible for the movements of it. That was kinda interesting. Goals for tomorrow: meditate for 10min AFTER BREAKFAST do 8min visualisation do 5min affirmation WRITE A TO DO LIST study 18min maths do 6min arts do English technique watch 15min Salah game study for at least 30min muscles of the shoulder Write an entry for this journal See you tomorrow! Peace❤️?

Goals for today: meditate for 10min✅ 6min visualisation ✅ 5min affirmation✅ write to do list do all homeschooling exercises for Thursday✅ shoulder mobility and strength routine ✅ 4min arts✅ do English technique✅ 14min study maths✅ watch 15min Salah game✅ write an entry for this journal ✅ To do for tomorrow meditate for 10min 7min visualisation 5min affirmation mobility routine for shoulder write to do list do every homeschooling exercise for Friday (micro momentum) shoulder strength routine 5min arts do English technique 16min study maths watch 15min Salah game write an entry to this journal

Day 17-6.1.2021 Goals for today: do 10min meditation ✅ do 5min visualisation ✅ do 5min affirmation✅ write to do list✅ Study 14min maths✅ do English technique✅ 3min arts✅ watch 15min Salah game✅ do shoulder mobility and strength routine✅ write an entry into this journal✅ Goals for tomorrow: meditate for 10min 6min visualisation 5min affirmation write to do list: do all homeschooling exercises for Thursday (build micro momentum) shoulder mobility and strength routine 4min Arts do English technique 14min study maths watch 15min Salah game write an entry for this journal Extra: (Build micro momentum) do exercises on a personal development course watch Leo’s videos on beliefs and letting go create action plan

Day 16-5.1.2021 Goals for today: do 10min meditation✅ do 4min visualisation✅ write To Do list✅ do 5min affirmation✅ Do shoulder mobility routine and 4 strength exercises ✅ do Goalwork 30min✅ do English technique✅ watch 15min Salah game✅ 3min arts technique ✅ write an entry into this journal✅ Goals for tomorrow: do 10min meditation do 5min visualisation do 5min affirmation Study 12min maths do English technique 3min arts watch 15min Salah game do shoulder mobility routine and 4 strength exercises wtite an entry into this journal What not to do for tomorrow: 1. Don‘t go to the homepage of YouTube (Just watch videos from the both channels I‘ve subscribed for entertainment or watch for studying) 2. don‘t eat stuff like crisps or chocolate

Day 15-4.2.2021 Goals for today: 10min meditation✅ 3min visualisation✅ Write to do list✅ do 5min affirmation✅ do shoulder mobility exercises(+2. strength exercises)✅ do Goalwork 30min✅ study 8min maths✅ do English technique✅ watch 15min Salah game✅ do technique to improve arts✅ Today I did a really deep meditation about my death and I‘ve experienced that some of the things I do right now don‘t matter at all and that I‘d feel guilty because I did them and not the things I really want to do. And that I don‘t pay much respect to me and the life. Goals for tomorrow: 1. do 10min meditation 2. do 4min visualisation 3. Write To do list 4. do 5min affirmation 5. do shoulder mobility routine and 3strength exercises 6. do Goalwork 30min 7. do English technique 8. watch 15min Salah game 9. 3min arts 10. Write an entry into this journal

Day 14-3.1.2020 Goals for today: 1. 10min meditation ✅ 2. 2min visualisation✅ 3. Write to do list✅ 4. Do affirmation 5min✅ 5. do shoulder mobility routine*✅ 6. Do Goalwork 30min✅ 7.research 6min maths✅ 8. do technique to improve English ✅ 9. Do technique to improve drawing✅ 10. watch 14min of Salah game✅ *Today my shoulder felt quite nice so I continued with my shoulder mobility routine. Also I started to add 1 strength drill,it went well. Goals for tomorrow: 1. 10min meditation 2. 3min visualisation 3. Write to do list 4. do 5min affirmation 5. do shoulder mobility routine(+2 strength drills) 6. Do Goalwork 30min 7. Study 8min maths 8. Do technique to improve English 9. watch 15min of Salah game 10. Do technique to improve arts

Day 13-2.1.2021 Goals for today: meditate for 10min✅ 1min visualisation ✅ write to do list✅ do affirmation for 5min✅ do shoulder mobility routine❌ do goalwork 30min(15min) research 4min maths✅ do technique to improve english✅ watch 12min Salah game✅ research for a technique to improve drawing✅ Today was an interesting day. First was my meditation there. That was the first time I felt awesome after a meditation. Now I feel like I have more motivation for it. But it isn‘t really difficult because starting the meditation feels like getting first time under a cold shower. Maybe I can apply this to other brute action/work I have difficulties to start in the future. Then I did other To do stuff. But after that I felt exhausted because that were so many different things in a short amount of time. Also I watched Leo‘s episode about Lifestyle minimalism. That Idea is kinda nice and I think I‘ll do some theorising for theorising and maybe I‘ll implement that. In the afternoon my little brother was angry at me and tried to hurt me. Normally I would be triggered( I‘m not proud of that) but this time I just lasered this thing you focus on by doing self inquiry and I was completely calm. After that I did 1 or 2 hours of doing nothing (I don‘t know why) and it felt awesome. I can not describe the feeling I had. Now I‘m really thinking about why I am playing for so much time video games or watch YouTube if doing nothing feels so nice. Goals for tomorrow: 1. 10min meditation 2. 2min visualisation 3.write to do lis 4. do affirmation 5min 5. do shoulder routine* 6. Do Goalwork 30min 7. research 6min math 8. do technique to improve English 9. watch 14min of Salah game 10. do technique to improve drawing *today I didn’t do my shoulder mobility routine because it felt kinda strangely and I didn’t want to make it worse.

Day 12-1.1.2021 Goals for today: 10min meditation✅ Affirmation✅ writing to do list✅ shoulder mobility routine✅ watching 10min soccer game✅ 30min Goalwork✅ write this entry✅ 1h research about relationships❌ Today till like 16pm I was so motivated and happy. Then I decided to make a break and play video games cause I thought it would help me to recover but it made the situation worse. I think I won’t play any video games tomorrow because they pull make me more weak then to work. Goals for tomorrow: 1. meditate for 10min 2. Do 1min visualisation 3. write To Do list 4. do affirmation for 5min 5. do shoulder mobility routine 6. do Goalwork 30min 7. research 2min of math 8. do technique to improve English 9. watch 10min Salah game( Messi is not playing on the wing right now) 10. research for a technique to improve drawing(30min)