Huegeleisen

Day 81-10.03.2021 Today it was a bit stressful because I‘m making a film for French. But it‘s ockay because I‘ve chosen it. Today I want to do 2 exircises: the one from yesterday and the exercise from Leo’s timemanagement video. 1. strengths •I am good at maths 2.weaknesses: •I was a unorganised Person until now •I haven’t been able to play soccer, do nice running exercises or hard workouts for the whole body •I have been shy until today •I was bad at history,economics, biology and physics until now •I haven’t had a good technique at soccer until now Time management: What do I want to do in the next week? •eat everyday for breakfast, lunch and dinner •sleep for 7-8hours •do videocutting •do rehabilitation program •do stretching •go to school •do assignments •spend time studying •watch YouTube •play video games (theoretical) •breathing technique •learn vocabulary •read books •follow up on think and grow rich I’ll prioritise tomorrow

Day 80-09.03.2021 Today was a hard day. I forgot to send my assignments to my teachers and I got bad grades. Also it‘s really hard because my progress is so slow. But I won‘t give up because I don‘t want to go back. So I do an exercise from an idol of me. I have to list my top 5 or more strengths and weaknesses and then I have to fix my weaknesses step by step. My strengths: •I‘m good at maths •I‘m really optimistic My weaknesses: •I‘ve been really unorganised until now •I haven’t been really good at videocutting until now •I‘ve been bad at economics until now •I weren’t able to do sport because of my shoulder until now •I have been bad at biology and history until now •My soccer technique has been really bad until now •My soccer technique has been really bad until now What I‘m gonna do about it? •I‘ll research about organisation and timemanagement for an hour tomorrow •I‘ll train with my goals from yesterday •I‘ll tidy up my room for 30min •I‘ll select the clips I wanna use for my video tomorrow

Day 79-08.03.2021 Today was day one of my gaming detox, 89 days left, uff this feels like pretty much. But it was easy today because I don’t play often video games on Monday. My training was interesting today because I did 2 push ups for the first time after some days or weeks and I did high aasisted pistol squads. I also realised that training is a lot more exciting if I set goals for every drill. Tomorrow I just want to run for 11min (last Friday I lasted for 10min). My greater goal is to last for 30min. And on Wednesday I‘ll do strength exercises again. Now I want to list these goals for the next session: • do 3 push ups •do 1 less high assisted pistol squad per leg •do 11 knee push ups •do 10 high assisted pistol squad per lag •Lift 11 times every leg from push up position • do 20 squads •Lift 11 times every leg to the elbow in push up position •do 10 reps lateral movement with elastic bands •Lift 11 times every leg to chest from push up position •do 10 reps linear movement with elastic band • do 11 hip lifts from side plank position Another interesting thing is that I bought the book 7 Habits of highly effective people Teens Edition today. It‘s really interesting but I realised that I need to take notes on everything I want to put in practice and to make a to do list. Also I wanted to note that I really struggle with nutrition right now. See you tomorrow?? Peace❤️

Day 78-07.03.2021 Today I made a decision: I want to do a 90 day break from gaming. Right now I have my goals and gaming is in this time not part of it. So I want to pause it for 90 days until summer the 5th of June. During this time I want to start fixing my problems in life and Gaming is a big distraction. Some of my tools to help me are: •Goals •Activities to replace it -> videocutting(improving), sport (improving and getting in the moment) -> meditation,power nap or walks to recover I‘ll add more tools to help me during this time. That‘s the first thing. The next thing is that I want to start a videocutting entertaining channel. I‘ve started to do my first video but I realised that I procrastinate so I want to set a deadline first: I‘ll finish my first YouTube video latest on the 31th of march. The first step is that I‘ll need to install a video downloader and then I have to download the material I need. The last thing is my sports goal. The sports goal is also a reason to quit gaming because I‘m gaming the whole afternoon and forget to do my rehabilitation program. So that’s the thing. See you tomorrow? Peace❤️

Day 74-03.03.2021 What is the best way to influence me to live on my full potential? • I could implement the principles from think and grow rich into my life • So I should do affirmations • I also should read books and implement them into my life —————————————————— What could I do to follow my passion tomorrow? • I think I should create a meal plan after school. So that would be my goal for tomorrow. Then I also could tidy up my room for at least 10min. And maybe as a third mini goal I could work on my video how long I want. •Also I should do my rehabilitation program. After school I should refresh my mind with a walk or a power nap. —————————————————— What should I look for by creating my meal plan? • I just need 2100 calories per day •I should eat 120g of protein every day •I should eat 80g fat and 210g carbohydrates

Day 72-02.03.2021 So today I want to prioritise these systems: 1. Rehabilitation training every day 2. sleep for at least 7 hours a day 3. meditate after getting up and before going to sleep for 20-30min 4. study for 1-2hours every day 4.5 Get your mind refreshed after school 5.do evening routine 6.do morning routine 7. organise a system for planning tasks every day 8. do at least 30-60min of video cutting 9. do running exercise every second day 10. Do stretching every day 11. Follow up on my nutrition plan every day So I have prioritised the systems I wanted and now I should implement them in my life. The first 4 systems I have implemented in my life before. In the next days I would like to focus on the system 4.5. So now I need a new question but I don’t know what I could ask me. So I just ask this question: What is the best question I could ask me? •What could I do to follow my passion tomorrow? •What is the best way to influence me to live my full potential? •What could I do to live my dreams right now? •What could be the best meal plan for me? •What would make the progress to my goals more efficient?

Day 71-01.03.2021 Finally I‘m back after pausing for 14 days. I have to be honest that I was too lazy and I had some problems with my YouTube addiction so I had to prioritise. But I‘m here right now and that’s what matters. I think I will write something for 30min to do some planning or reflection and relaxation in the evening. Today I want to update my goals and write them down. So my top 4 goals: 1. When my soccer training starts again,I will be able to play soccer again and I will have enough endurance to last the whole training. 2. Lately in July I will have finished 5 cutted videos to train video cutting. 3. At the end of the school year I will have 5x1, 1x4, 8x2 on my school report. 4. Lately in August I will wake up and be energised for the day. What are the systems to reach the goals: 1.goal: •rehabilitation training every day •running practise every second day •stretching every day •follow up on the nutrition plan every day 2. goal: •do at least 30-60min a day videocutting •watch cutting tutorials and learn from other good cutters for at least 2-3h a week 3.goal: •organise a system that plans my tasks every day •do every day some tasks •spend at least 2 hours a day on studying •learn about more efficient systems every week for 2hours 4.goal: •sleep for at least 7 hours a day • meditate after getting up and before going to sleep for 20-30min • take 2 hours before going to bed and do positive routines that make me sleep better and train me for the next day • create a powerful morning routine to prepare me for the day

Day 56-14.02.2021 How could I embody my new Me tomorrow? First I would get up at 7 o‘clock full of energy because I have a strong why. After that I would eat breakfast mindfully and I would do a 20min meditation after that to get in the present moment for the day. Till 2pm I would do school exercises with the Pomodoro technique. In the breaks I would review my you gi oh cards, listen to my thoughts or to music. During the time I would be present in the moment and I would have a feeling of easiness and richness because I’m in my dream future. After 2pm I would do sport and during the time I would feel fulfilled because I’m following my passion. Also I would try to get the best result possible. After doing Sport I would take a break and do for an 1-2hoirs whatever I want. After that I would study for the rest of the day. During this time I trust my intuition and study whatever I would like to know. Also I would Set a specific goal for my health. At 8pm I would start my evening routine to have a good sleep. During this time I would meditate, read a book, spend time with my self and journal. By going to sleep I would just fall into the bed and sleep in because it was a wonderful day. See you tomorrow? Peace❤️

Day 55-13.02.2021 How could I embody my new Me tomorrow? First I should wake up and be excited for the day because I have a big why. Then I should jump out of bed and drink some water. After that I should meditate for some time and do a mobility routine. Also I should do some affirmation. Then I should start to watch a replay of a seminar. After breakfast I would do an exercise for physics and after that I would exercise (strength, dancing and soccer). After exercising I would take a break and review my yu gi oh cards, watch a YouTube video or be by myself. During the day I would take some time to play Yugioh with my little brother and to study about nutrition because it’s the right way to my purpose. Then I would take a break again for playing a video game. After that I would watch a stream of a person I look up to and train some cutting skills. After that I would calm down by reading a book, being by myself and doing a meditation. See you tomorrow? Peace❤️

Day 53-11.02.2021 Lol, I skipped for 4 days. Now it‘s time for getting back on track. So I think I‘ll change the structure a bit to be more flexible with it. I‘ll ask me some questions that could help me in life. 1. What are 3 challenges in my life? • I‘m really stressed at school and I don’t have the Energy to do things after it •I have a really bad nutrition right now •I don‘t follow up up on my habits because of bad timemanagement 2. How do I feel about it? • so it‘s really stressful during school and after school I feel just lost and a desire for distraction • before I eat bad stuff I feel a strong desire for this dopamine feeling, during eating this stuff I feel like a dopamine bomb and after eating I‘m feeling very happy at but then I’m feeling sad, fat and tired • so it feels like sadness and lack of energy, also it puts me under pressure and I’m feeling helpless Why does it feel so? •I’m feeling in this way because I just try to speed up my learning and because I’m thinking of the next tasks and about the stuff that I want to do in the afternoon •I’m feeling in this way because of the pain from the first problem. During the meal I’m feeling this way because the brain gives me dopamine for this and after the meal I’m feeling this way because I’ve eaten this bad stuff that hurt my body •I’m feeling in this way because I’m stressed out from school and because I’m unclear in what I want to accomplish and have high expectations What can I do about it? (3 action steps) •1.Problem: 1. I take 1-2 hours after school off. First I do a 20min powernap then I watch a series then I do a ,,positive” routine like sport, meditation, breathing technique or listening to music. 2. Set exact limits for subjects. Work with timetable and end with working after 2pm. 3.Use the Pomodoro technique and observe thoughts during the breaks •2.Problem: 1. Start a new good nutrition routine every week. 2. Drink 2 litres of water every day 3. Study about nutrition and create a plan for nutrition routines •3. Problem: 1. Before I start with studying I’ll make a plan for every habit I want to do this day 2. During doing the habit I’ll put my focus just on the habit 3.I take some time to reconstruct my scedule See you tomorrow? Peace❤️

Day 49-07.02.2021 My successes from today: •I got up at 9:15pm •I studied for an hour about nutrition •I trained running for 10min •I meditated yesterday for 30min and did the sleep meditation What did I learn today? •I learned that I should find out how many calories I need to eat for the day •I learned that I should eat 30% fat, 1-2g proteins for 1kg of body weight and the other things should be carbohydrates and vegetables •I learned that I should have more challenges to get mentally strong What can I do better tomorrow? •I should do in my breaks my shoulder rehabilitation program What are my goals for tomorrow? •meditate for 10min after breakfast •do 3-4 1-1,5h sessions for school •follow up on my shoulder rehabilitation program •study at least for an hour take 1,5h me time before going to sleep What am I thankful for? •I’m thankful for having weekend because it’s very relaxing See you tomorrow? Peace❤️

Day 48-06.02.2021 My successes from today: •I got up at 9am •I meditated for 10min after breakfast •I studied for 1 hour about spirituality •I followed up on my shoulder mobility routine •I’m writing an entry for this journal •I meditated for 30min yesterday before going to sleep What did I learn today? •I learned what spirituality is What could I do better tomorrow? •I could train running before doing the shoulder exercises What are my goals for tomorrow? 1. Meditate for 10min after breakfast 2.Study for 1hour about sth I want 3. follow up on my shoulder rehabilitation program 4. do some school exercises 5. Meditate for 30min before going to bed 6. Do a sleep meditation What am I thankful for and why? •I am thankful for having found a new YouTube channel because it can help me to make my life better •I am thankful for having eaten a delicious dinner because not everybody has this possibility See you tomorrow? Peace❤️

Day 47-05.02.2021 I’m taking a day off today because I forgot it. I’m sorry. What can I do better tomorrow? •I should write an entry exact at 8pm See you tomorrow? Peace❤️

Day 46-04.02.2021 My successes from today: •I got up at 7am •I meditated for 10min after breakfast •I did some exercises for school •I went to my physiotherapist •I followed up on my shoulder rehabilitation program •I studied for 1 hour about negative thoughts •I‘m writing an entry for this journal •I meditated for 30min yesterday •I was just for 3h and 37min on my phone What did I learn today? •I learned that I should allow the feeling of negative thoughts •I learned that I should do affirmation and visualisation to influence my thoughts What could I do better tomorrow? •if I realize that I‘m feeling bad than I just allow and observe the emotion •I ask in my class group if we have online conferences •I remind me of doing a strategy session What are my goals for tomorrow? 1.meditate for 10min after breakfast 2.do a strategy session 3.do every exercise for school I wanted 4.follow up on my shoulder rehabilitation program 5. study for an hour 6.do 3 5min sessions of observing my thoughts 7.meditate for 30min What am I thankful for and why? •I am thankful for having learned about negative thoughts because it‘ll help me to improve my life quality •I am thankful for having eaten a healthy meal for dinner because I trained me to eat healthy stuff •I am thankful for following up on my shoulder rehabilitation program because I did my first push up today after 3 months See you tomorrow? Peace❤️

Day 45-03.02.2021 My successes from today: •I got up at 7am and went under a cold shower •I meditated for 10min after breakfast •I strategised for the day •I did some exercises for school today •I followed up on my shoulder mobility routine •I studied for an hourabout how to decrease my display time on smartphone •I meditated for 30min at yesterday evening What did I learn today? •I learned that social media is using my attention for money •I need to decrease the time I‘m on mobile phone for 20% •I learned what is going on in the brain while using social media What could I do better tomorrow? •I should make a plan about my shoulder rehabilitation program •I will decrease the time I‘m on social media for 20%(5h36min a day) •When I want to use more social media I get consious about 2 facts: 1. The thing that wants to force me to social media is just an emotional cocktail 2. Social media is using this cocktail to slave me for money without an advantage for me What are my goals for tomorrow? 1.Do a 10min Meditation after breakfast 2.strategise for the day for 15-30min 3. do every exercise for school I‘ve planned to do 4.follow up on my shoulder rehabilitation program 5. study for 1hour 6.use for max 5hand36min my smartphone 7.meditate for 30min before going to bed and write an entry for this journal What am I thankful for and why? •I am thankful for having researched about decreasing smartphone time because it gives me clarity for the action •I am thankful for strategising at the morning because it helps me to concentrate on the micro game •I am thankful for having eaten chicken for dinner because it was so delicious See you tomorrow? Peace❤️

Day 44-02.02.2021 My successes from today: •I got up at 7am and went under a cold shower •I meditated for 10min after breakfast •I did the exercises for school I wanted to do •I visited my physiotherapist •I followed up on my shoulder rehabilitation program •I studied for an hour about lifestyle minimalism •I meditated for 30min yesterday What did I learn today? •I need to renounce my life because I’m doing too much things •I need time at the morning to strategise for the day What could I do better tomorrow? •I should take at least 30min to strategise for the day What are my goals for tomorrow? 1.meditate for 10min after breakfast 2. make a strategy for the day 3.do every exercise for school I’ve planned 4.study for 1hour about spirituality 5.follow up on my shoulder rehabilitation program 6. meditate for 30min before going to sleep What am I thankful for and why? •I am thankful for having fapped today because it felt amazing lol •I am thankful for having it easy to sleep in last time because it reliefs so much stress •I am thankful for keeping a commonplace book because it’s so much easier to review notes and to weite new ones See you tomorrow? Peace❤️

What am I thankful for and why? •I am thankful for having found a new YouTuber whose content helped me very much because it gives me hope for the future •I am thankful for having eaten spaghetti because many people haven’t the Luxus for having enough food or tasty food •I am thankful for my meditation routine because it helps me to sleep in

Day 43-01.02.2021 My successes from today: •I got up at 7pm and went under a cold shower •I meditated for 10min after breakfast •I did some exercises for school for Monday •I am trying a new system of planning my school exercises that allows me to have more repetition during the week •I followed up on my shoulder rehabilitation program •I studied today for 1h about mindfulness •I did a 30min meditation yesterday What did I learn today? •I am so unease because I use so much my smartphone and because I spend very few time being alone •I should do more mindfulness and spiritual work What could I do better tomorrow? •I should write on a piece of paper that I want to write a to do list •I should plan my shoulder rehabilitation program on the previous day What are my goals for tomorrow? •1.Meditate for 10min after breakfast •Write a to do list and work on my plan for school •do every exercise I planned for school •follow up on my shoulder rehabilitation program •study for an hour about mindfulness •write an entry for this journal •plan my shoulder rehabilitation program for tomorrow •do a 30min meditation

Day 42-31.01.2021 My successes from today: •I got up at 9pm •I followed up on my shoulder mobility routine •I studied for 1hour about mindfulness •I meditated for 10min after breakfast •I went on with story in my video game •I meditated for 30min yesterday evening What did I learn today? •I need relaxation in the evening •for choosing my routine I should ask: What do I want me to form to? •for finding my purpose I should get on a level I haven’t been before What could I do better tomorrow? •I should write a to do list What are my goals for tomorrow? •Meditate for 10min •Write a to do list on paper •Do every exercise for school for Monday •follow up on my shoulder mobility routine •study for an hour about mindfulness •ask what do I want to be? •meditate for 30min before going to bed What am I thankful for? •I am thankful for having done my 3 routines because I haven’t failed yet with it •I am thankful for having a smartphone because I can use it for learning new stuff •I am thankful for this forum because this journal helps me to follow up on my routines See you tomorrow ? Peace❤️

Day 41-30.01.2021 My successes from today: •I got up at 9am instead of 10am •I meditated for 10min after breakfast •I followed up on my shoulder rehabilitation program •I studied for an hour about procrastination •I did a 10min meditation yesterday •I bought some food •I ate all 3 meals What did I learn today? •I learned that the mind resists of changes •I learned that the Sedona method helps against procrastination •I learned that my mind, my body and the people try to keep homeostasis •I learned that small efficient changes could change my life through snowballing What can I do better tomorrow? •if I procrastinate I’ll use the Sedona method •when I make a change in my life I will expect that it will be hard because my mind resists • I could do the exercises for my shoulder also at morning What are my goals for tomorrow? 1. Meditate for 10min after breakfast 2. follow up on my shoulder mobility routine 3.study for an hour about mindfulness or procrastination 4. do a 30min meditation before going to bed What am I thankful for and why? •I am thankful for getting these information about procrastination because they will help me to deal with resistance •I am thankful for having a soft bed because it feels nice to sleep on a soft place • I am thankful for playing my video game because the story is very exciting and the world is awesome See you tomorrow? Peace❤️

Day 40-29.01.2021 My successes from today: •I got up at 7o’clock and went under a cold shower •I meditated for 10min after breakfast •I did every exercise for school for Friday •I followed up on my shoulder rehabilitation program •I reread a chapter in the self help book I’m reading •I meditated for 30min yesterday What did I learn today? •I learned that it’s good to be a little bit discontent with life because it helps you to make it better What could I do better tomorrow? •I could train while watching YouTube or Netflix What are my goals for tomorrow? 1. Do a 10min meditation 2.Follow up on my shoulder routine 3.study for 1hour 4. Do my tasks on the self help book 5. Write an entry for this journal 6. Do a 30min meditation before going to bed What am I thankful for and why? •I am thankful for having a relaxed day again because I had time to recover •I am thankful for my knee push ups getting easier because it feels so good to make progress •I am thankful for having eaten fish with rice because it tasted very awesome See you tomorrow? Peace❤️

Day 39-28.01.2021 My successes from today: •I got up at 7pm and went under a cold shower •I meditated for 10min •I did every exercise for school for Thursday •I followed up on my shoulder mobility routine •I visited my physiotherapist •I did a 30min meditation yesterday •I started to keep a commonplace book What did I learn today? •I learned how to use IneNote as a commonplace book What can I do better tomorrow? •instead of just watching videos I could do more exercise from my shoulder mobility routine What are my goals for tomorrow? 1. Do a 10min meditation after breakfast 2. do every exercise for school for Friday 3. follow up on my shoulder mobility routine 4. write an entry for this journal 5. do a 30min meditation before going to bed What am I thankful for and why? •I am thankful for having this relaxed day where I had sooooo much free time because it’s feeling soooooo good •I am thankful for starting to keep a commonplace book because it could help me a lot to organise my life •I am thankful for my physiotherapist because he helps me very much and I can see for the first time progress since I’ve discolated my shoulder See you tomorrow? Peace❤️

Day 38-27.01.2021 My successes from today: I got up at 7pm I went under a cold shower I did a 10min meditation after breakfast I did every exercise for school for Wednesday I followed up on my shoulder mobility routine I did a 30min meditation yesterday What did I learn today? I learned that telling myself:"I am not my body.I am not my mind" could help me to sleep better What could I do better tomorrow? I could plan my whole shoulder rehabilitation programm for tomorrow What are my goals for tomorrow? meditate for 10min after breakfast plan which shoulder exercises I want to do at which time do every exercise for school for Thursday follow up on rehabilitation program visit physiotherapist do 30min meditation before going to bed What am I thankful for? I am thankful for getting the best grade possible at 4 subjects(maths, physics, biology and PE) because it really saved my life I am thankful for meeting my friends today because it felt so good to see them again I am thankful for being able to do pushups again because it gives me hope for being able to do sports again See you tomorrow Peace

Day 37-26.01.2021 My successes from today: •I got up at 7am and went under a cold shower •I did a 10min meditation •I did every exercise for school for Tuesday •I followed up on my shoulder rehabilitation program •I visited my physiotherapist What did I learn today? •I learned that I should let my thoughts happen but not be attached to them during meditation What can I optimise tomorrow? •tomorrow I’ll meditate without a guided meditation What are my goals for tomorrow? 1. Do 10min meditation after breakfast 2. Do every exercise for school for Wednesday 3.follow up on my shoulder rehabilitation program 4. Write an entry for this journal 5. do a 30min meditation before going to sleep What am I thankful for and why? 1.I am thankful for having a 2 in English and in economics because otherwise I would get in trouble with my parents. 2. I am thankful for having the opportunity for going under a cold shower after getting up because it awakes me 3. I am thankful for having my meditation routine because it really helps me to get better sleep.

Day 36-25.01.2021 My successes from today: •I got up at 7pm •I went under a cold shower •I meditated for 10min •I did every school exercise for Monday •I finished with reading the self help book •I made a plan about the habits I would like to install •I followed up on my shoulder mobility routine •I’m going to do a 30min meditation What did I learn today? •I learned about the principle of mastery •I learned that I can take 100% responsibility What could I optimise tomorrow? •I should do my shoulder rehabilitation routine without excuses at 3pm What are my goals for tomorrow? •I want to meditate after breakfast for10min •I want to do every school exercise for Tuesday •I want to visit my physiotherapist •I want to follow up on my shoulder rehabilitation program •I want to do a 30min meditation What am I thankful for and why? •I am thankful for my parents allowing me to look for a job so that I could afford online courses or coachings •I am thankful for having a Nintendo Switch because these games are amazing •I am thankful for having the willpower for doing my meditation every day See you tomorrow? Peace❤️