Huegeleisen

Day 5-03.08.2021 1.✅ 2.✅ 3.✅(did whole workout) 4.✅(meditated for 15min)

Day 4-02.08.2021 1.✅ 2.✅ 3.✅ 4.✅

Day 3-01.08.2021 Yesterday I forgot to write an entry for this journal because I was at a party and I ate for dinner there. 1.✅ 2.✅ 3.✅ 4.✅

Day 1-30.07.2021 1.✅ 2.❌ 3.✅ 4. ✅

Day 0-29.07.2021 New Aspirations+Habits: 1. Health and Fitness +every day after finishing school I‘ll do 2 push ups 2. Getting better at school +after I get up, I will tell me:‘‘ Today is gonna be a good day“ every day 3. Writing Journals: +after I finish eating for dinner, I will write a short entry into this journal 4. Personal Development (I will rename it soon) +Before going to bed I‘ll meditate for 30 sec Today: 1.✅ 2.✅ 3.✅ 4.✅(means for the day before) „3.✅“. means I‘ve written in my journal after having dinner (see aspirations+habits)

SECOND TRY

Day 3-07.07.2021 5 push ups on knees✅ Opening One Note and starting an actualized.org video✅ (in addition: I’ve watched 10min of it)✅ meditating for 30 sec✅

Day 2-06.07.2021 5 push ups on knees✅ starting one note and an actualized video✅ meditating for 30 sec✅ Enjoying that?

Day 1-05.07.2021 (so yesterday) 5 push ups on knees ✅ start one Note and an actualized.org video✅ meditate for 30 sec before sleeping✅ Easy!

I‘m asking this because I‘d like to study Spiral Dynamics. So do you just watch the videos? Or do you something in addition to that?

Thanks for answering I‘ll try it out?

@asifarahim Thanks a lot! I‘ll read that. ❤️❤️❤️

I‘m asking this as a lazy person that has problems with taking action. There are a lot of things I‘d like to do but I don‘t do them or don’t stick to them. Instead I have a 5 hours average screen time on my phone and I‘m playing 2-3 hours of video games and I‘m watching 3 hours Netflix on top of that because I have summer vacation. The hours that last I‘m putting in solving math problems because my parents are forcing me to do that. But I have a meditation habit of 10min in the evenings. So I‘d like to know how to develop a stage blue discipline and work ethic like a stage red drug addict does to get into stage blue. (I hope you can understand my English?)

Day 150-19.05.2021 Still technical decluttering but failed monk’s week. Today I had soccer training for the first time since seven months. Everything hurts now but it was awesome???. Also I had school again and school is since corona fulfilling too. See you tomorrow ? Peace❤️

Day 148-17.05.2021 Still in social media detox. There‘s just one week left. I think I make a Monk‘s week out of it. It‘s a concept from the book ,,Mindful Self-Discipline“. It‘s the best book on procrastination and discipline and these stuff from my view because it combines discipline with purpose and awareness. The Monks Week is like a Dopamine Detox where I live without the dopamine things like social media, junk food and porn. So things I‘ll quit: Social Media E-Mail checking (exception:when my mother tells me) porn and masturbation unhealthy food video games tv random browsing Also I had a nice idea today: At the end of this school year I‘ll graduate from the 9th class into the 10th class so I‘ll get into a new class after 3 years. In Germany we call this new phase ,,Oberstufe‘‘. It means the highest stage of school because in 3 years I‘ll end school. Because the time from 7. to 9. class was the worst time in my life I thought about to cut line at the limbo Phase there because I found things I want to pursue in the next time. And in the summer vacation I‘ll drive with my friends for a cool trip (if corona doesn’t kill this plan). That could be a ritual to transcend this phase. That‘s an idea I want first to think of because it‘s really interesting. So I‘d like to try the things out I want to focus on in this life chapter. The main focus of this chapter will be: entertainment (through YouTube or Twitch or other medias) and health. This is important to me. But I‘ll also do school and engage with friends. But learning this will be less prioritised (exception:studying). See you tomorrow? Peace❤️

Day 8-16.05.2021 Today I studied Digital Minimalism and maths.

Day 1-20.04.2021 This journal will be about new habits I want to implement. So the first habit will be a studying session. First I’ve planned to start it at 6pm but we usually eat after 6pm for dinner and after that I’m unfocused so I’ll start at 5pm for at least an hour but aiming for longer. I see a habit as aquired if I get 60 repetitions of it by following the rules. Rules for Studying Challenge: 1. I win if I get 60 repetitions by following to the following (lol) rules: 2. I have to study for at least 6 days a week 3. On one weekend day I can change the time I’ll start studying 4. 1 repetition is completed if I study for at least 60min 5. it’s ok when I get distracted by dinner or my family 6. Every other distraction isn’t allowed 7. Special Clause: I can start studying later if I arrive later at home because I visited a friend for max 2 times a week 8. Normal Clause: If I’ll have soccer training again, I get a side job or I’ll have to meet my doctor I can change the time I’ll start to study 9. I’m allowed to change the rules if the outcome will be better So let’s go?

Day 147-16.05.2021 3 weeks of social media detox completed. Now just 9 days left. But feel strong urge to watch porn again. I will resist at least until tomorrow. Then I will fap but without porn. Today I got up at 9pm. I‘m waking up at 6 or 7pm but I can’t leave the bed and sleep for short time in . It’s feeling so good to just lay in the bed under the warm and soft blanket . But afterwards I‘m always regretting it because the weekend feels so short because of that. I think I‘m a bit afraid of the pain of leaving the comfortable bed and getting up into the cold room. That’s a point I could improve because it can fix my sleep schedule. See you tomorrow? Peace❤️

Day 146-15.05.2021 Still in social media detox but failed noporn. I thought it would be great to watch again but didn’t fulfil me really. Noporn is easy again. I failed writing an entry because I‘ve procrastinated so long until I was too tired to write. In the last days I‘ve read Tools of Titans by Tim Ferris again because it has so many great ideas. Some of them I would like to implement again because they are so awesome. Tomorrow I‘ll have 3 weeks of social media done. Then I‘ll start studying digital minimalism again. See you tomorrow ? Peace❤️

Day 4-12.05.2021 Today I studied a book about self reflection and a vision.

143-12.05.2021 Still in social media detox and contemplating my vision. It makes really fun. In 2 weeks the social media detox will be over. So I’ll read Digital Minimalism again. Tomorrow I want to continue with contemplating my vision and to start reading mastery again but this time taking notes. That are the two things I’m focusing on right now. See you tomorrow? Peace❤️

Day 3-10.05.2021 Today I studied about my vision. What I can do better this time: •Focus on one thing I want to study •Be mindful and study just that •Choose the day before what you‘d like to study Tomorrow I‘ll continue studying my vision.

Day 141-10.05.2021 Still in social media detox. Today I did my running training for the first time since my injury outside. It was really hard because I ran to fast. After school I spent much time working on values and vision. But I don’t know exactly to what to look for in a vision so I want to do exercises here: What would be possible in my life if I could never fail? •I could get trainer of Germany‘s national team •I could get an entertainment and personal development YouTuber •I could open an own school •I could have several homes in several countries •I could have a girlfriend •I could get a scientist •I could help the world to stop eating animals •I could get a politician to help the world to get more peaceful What I‘ve seen in visualisation: •I‘ll have a girlfriend •I‘ll make the world somehow to a better place •I‘ll have several deep friendships •I‘ll master sports, something of entertainment and something of science •I‘ll learn a lot •I‘ll put several areas together to a bigger picture and get a meta source •I‘ll see the world See you tomorrow? Peace?

Day 2-09.05.2021 Ahhhhhh to much procrastination. I‘ll do the task at 5pm tomorrow. (Today I studied the book TheChainlessLife (German book))

Day 140-09.05.2021 Half of Social Media detox is done (15 days, 5times my last record). Today was half difficult and half cool. After breakfast I drove with my mother and my brother into the woods (with bike) and then we just played there. After lunch I was lazy and didn’t want to stick to my plan so I started working on my values because I realised that I‘m getting lazy again. So here’s my first draft: (without hierarchy, every value is equal right now): learning strategy balance creativity health passion progress Expression authenticity fun/happiness Now follows a fädefinition of these values: learning: Learn about the world its people and its dynamics. Also acquire knowledge that helps you to make strategic and social progress. Learn for understanding and application. Strategy: Have a strategic intend to work towards. Learn about the obstacles and problems on the way towards the intend. Spend a lot time on building resources and invent a plan that allows to make flexible changes. Execute these plans. Balance: Have a balance between creating/training and consuming. Balance between work and play, between serious and fun. Get time off for your mind to recover. Creativity: Create new things and use your imagination to solve problems. Take time for this process. health: I‘m doing Sport and have healthy nutrition. Also I have a good sleep and try to maintain a good mental health with mindfulness. passion: Do and train things you love ore are interested in. progress: Don‘t stay for too much time on the same level. Always improve something in your live. Expression: Express your thoughts and feelings in projects. Say what you‘re thinking and feeling in conversations while keeping to be a good listener. Authenticity: Don‘t try to impress people. Just be and find who you are. Be almost every time honest and don’t lie because you don’t like what People could think of you. fun/happiness: Find time to do things you like. Don‘t take yourself too serious and try to make fun with people. Also be thankful and mindful. Make honest compliments to people to make them feel better. Also play games while you’re alone. See you tomorrow ? Peace❤️