LukeChester

Good statements. As for me, I can define true love as a feeling of limitless kindness and happiness you can bring to people without any expectations from others. Your love makes you happy in this case. And when we try to change people, force them to do something in relationships - it's just a manifestation of selfishness, I think. Therefore, I can say that some couples fall into love addiction but not into true love. I found very interesting thoughts about this question in one article: https://ivypanda.com/essays/analyzing-love-and-love-addiction-in-relationships/ . It also includes books related to this topic. However, love is the subject we can speak about eternally

Interesting post, thanks. While we are trying to fall asleep, all sorts of thoughts start bombarding us. We scroll all the past day... I found the best method to avoid it for me - to relax my mind and body. A very effective way is autogenic training by Schultz - it usually takes 5-10 minutes and my sleep gets better.

When I was younger, I noticed that people feel your confidence if you're free of fears. Even you're not sure about the positive results of a situation you can be ready for any further events mentally. You just know - this situation will either benefit you or teach you something. Both variants are good. And, of course, you should improve your communication skills to feel more confident - a lot of problems can be resolved just by the right words. You can put more attention to your speech and your reaction in different situations - then you'll understand better what you should improve. There's plenty of information about communication skills on the Internet, I can recommend reading this one: https://ivypanda.com/blog/how-to-improve-your-communication-skills-to-be-successful-in-life