Elton

@BHARATH hope your vision board is in place which you look at every day that will surely help.

@heisenburger teaching hypnosis to help focus on building personality through calisthenics inorder to pick up girls ;-)

@capriciousduck so this is a profound insight I got during my first breakup. Her thoughts kept coming in my head when I wanted to study, it was my final exams, what I did was used her thought as a reference to know I'm distracted and come back to my books. You can use the thought of porn to come back to whatever you are doing and be more productive. However you got to be mindful of the thought first, so I recommend learning mindfulness meditation and practicing it for ever. FYI it takes between 21-180 days to form a new habit or even a year, the safest bet is to assume it takes a year.

@Alexop look up for mantak chia on YouTube. Kegel exercises will help. Laugh more during sex, play around make your environment comfortable, dim the lights out your favourite aroma dance a little..

@Rasheed I personally would not consume a lot of them or neither recommended them as I haven't done research on these, but would prefer the methods I mentioned earlier to protect your teeth rather than chewing gum.

@Rasheed I saw at a medical college this poster brush your teeth twice a day, use mouth wash twice a day, and floss them maybe once a day when you think you need to. One dentist suggested me to rinse my mouth after having sugary things or food. However now a day I don't have anything sugary. And to use brushes with soft bristles. So ya these were some good tips I feel so shared them with you.

@mo90 practice each technique for a week and see which one is more effective. In the past when I was a smoker I tried to use the awareness alone us curetive technique, but I found my self loosing awareness a lot of times in the process of smoking just one cigarette. This thought I had realised in the past before actualised.org that I would even just go to a shop and buy the cigarette unconsciously. So sometimes the awareness alone is curetive technique could be difficult to practice. All depends on you. A good magician has many tricks in his bag. - Leo in one of his vedios. Use one trick for a whole week sometimes combine two tricks or more tricks. Be like water my friend. - Bruce lee.

@mo90 hi mate, welcome to this forum.. Be careful in this work as your mind tends to rationalize the things it does to keep it thinking that it's right. Being aware is in itself the emotionally difficult thing to do. Leaving the doubt unsolved is a emotionally easy thing to do in some cases for eg when you see a word and don't understand it's meaning, you assume it's meaning and don't look it up in the dictionary. Similarly dealing with a difficult emotion by lashing out at somebody else or by taking a passifier is the easy thing to do but staying with that emotion in equnimity is the difficult thing to do. Doing the things that is counter intuitive is the difficult thing to do many times, you got to be careful about how your mind deceives you. I'm sure you will figure it out, don't take Leo's words like a word of the Bible or Kuran, think for yourself from situation to situation and you will find the answers. The map is not the territory.

@LfcCharlie4 no sugar, no dairy , no junk food , no processed food, no wheat products, no corn. I got quite lean by this simple formula.

@Insightful27 yes medical industry has made tremendous advancement and can help you to deal with the pain and help you heal faster. Combine the medicine with mindfulness and all.

@Identity life coaching

Honestly Spirituality Judgement Fairness Really? This is the second time in 5 years I'm doing the strength assessment... and 2nd time I get such strengths..Would you even consider these as your strengths? This is not making me successful!!! how are they even strengths ?!? First time too I had:- Hope optimism and future mindedness Appreciation of beauty and excellent Curiosity and Interest in the world. I feel these strengths are not even strengths... it's annoying to have such strengths, I feel that people with other sets of strengths can be more successful in life like leadership, humour or such strengths.. I know it's not good being critical about it but honestly I don't know what else to do I feel good bitching about this .. Yaa I can hear myself !!

Self bias Self deception series @universe thanks these are few more resources from the video. Spiral dynamics series

Can any one give me the list of vedios Leo mentioned/recommend in between his latest vedio to check out for better understanding of this topic ?

@ElenaO i find the teacher very cool .. I love her curly hair.. but was heart broken to see a ringer on her finger ?

@K VIL no in the video he says go check out my this video and go check out my that video. All the latest videos I haven't had much time in the last year to see.. but using those references I can get back on track at least a little bit.

@Verdesbird I would like to prescribe some things. 30 min of meditation 20 min of kriya yoga 10 min Wim Hoff method (optional) 20-30 min exercise 20 min of journalling 20 min Affirmation and visualization Clean diet and detoxification Making friends (few but rewarding friendships) At lease ONE of these or ALL of these for best results over time.. Gradually implement each of the following. 2.5 hours to 3 hours working in yourself. It's quite a lot of time which means that these dosages are quite large . Find the one thing that works for you and do it. Imagine you could feel so much better on the inside with these techniques and function like a self actualised person. But 3 hours a day is not easy so start with one thing it may take even a year to implement all these things but when you do it imagine what it would be like to have clarity of thought and physical readiness in everything yoh do.

@LennoxConner After 2 years of marriage the love or magic in a relationship usually fades away after the love high is over. Try finding out your partners love language. 1.Words of affirmation 2. Recieving gifts 3.Quality time 4. Acts of service 5. Physical touch. His love language may be one of these and your love language may be another, when two people communicate different languages it often leads to choas. What he fights over the most about or keeps suggesting about can be a tip to find out his love language. Communicate his love language how many every times possible forever. All this advise is not mine and has come from the book '5 languages of love', But here is my advise to you, both of you could read this book together, and this act of reading the book together and applying the principles in your lives may save your marriage and create a loving environment for your son. ?

@ethanb121 niti niti meditation on actulized.org can help, it's called guided meditation for enlightenment I guess. Please try niti niti .. maybe you might realise that if you don't exist in the first place, then who is the one who is dying ? And no one is immortal anyways. It's easy said than done because I would try all possible ways to find life for me and fight death, food supplements, medicine, yoga, visualization, exercise, I would put it all in the game to survive ,I would not accept death but die fighting at this moment in my life.

@Matt23 maybe you are judging yourself too much, whatever judgements you have turn them around. Eg I should exploit my mom and dad and live with them. If you really don't want to do that you will find a way to do it and you will DO IT. Just do it man, what are you waiting for ? Why are you even waiting for it ? Are you procastinating hard work by self pity and guit ? Just do it man. You can't think yourself into right action but can act yourself into right thinking.

@Alfonsoo next time she abuses you take a deep breath infront of her face and let go and smile at her not in your face arrogant smile but a humble compassionate smile. See what happens and let me know. I did this once my mom was yelling at me I vivedly remember that the shouting stopped at that time (I didn't do the humble smile, it might be difficult to do it at the actual situation) But what was interesting is one day I was yelling and she did that deep breath back on me and I was struck with surprise and stopped yelling.

@Matt23 first of all when you have a vision for yourself about your passions it's your responsibility not any one's else responsibility to convert that dream into reality. Second of all is it really true? that father's must not be engrossed in their own world ? And pay attention to you ? Be careful of your judgements as when you point a finger to others, three fingers are pointing back at you.

@VerballyHazardous first of all let me tell you that your not alone. Even I feel like hurting people alot in my head, mass killing for me is like the people I'm jealous of should loose their jobs or something like that should happen to them.even I love to have a mother figure to care for me that's why I I'm attracted towards girls elder than me always. I am personally working on being a creator instead of a competitor, that attitude is causing jealously, resentment and hatred, a creator doesn't have time for all that because he is too busy creating the thing for himself. Leo's tip ( whenever you find yourself jealous of something use it as a hint to create it in your own life) Secondly just accept yourself completely I know it's easy said than done but use the guided meditation as starters I experienced a fatherly kind of love doing that meditation the kind of love I received from my dad, grounded strong and safety kind of love, secured kind of love. So yes be a creator and practice self love and acceptance apart from being aware of it. All the best.

Hi friends, I have this condition from birth, has anyone come across this condition ? does anyone know any resources to get this cured? I have learnt to live with it at a very young age and it doesn't matter but of course I'm open minded to any treatment or alternate healing that works ...

@Sleyker nice interview, the main take away is having a direct experience for yourself then believing someone.. Thanks for the share.