MuadDib

4 March 2022 Hours sat: 2 Hours sat: 1.5 Cumulative hours: 72

4 March 2022 Image Watch data Weighted vest: - Ankle weights: 2kg Incline: 3% Strength Work: 1X5 70kg Deadlift 1X5 50kg Squat 100 Kettlebell swings (12kg)

3 March 2022 Hours sat: 1 Cumulative hours: 68.5

3 March 2022 Image Watch data Weighted vest: 20kg Ankle weights: 2kg Incline: 3% Strength Work: 5X5 70kg Deadlift 5X5 50kg Squat 100 Kettlebell swings (12kg) Guy who knows how to build a yoda heart Guy who knows how to turn into a kettlebell I haven't watched JRE for years, but these clips contain some pretty good general info on what I am working on here.

2 March 2022 Hours sat: 1 Cumulative hours: 67.5

2 March 2022 Image Watch data Weighted vest: 20kg Ankle weights: 2kg Incline: 3% Strength Work: 5X5 70kg Deadlift 5X5 50kg Squat 100 Kettlebell swings (12kg)

1 March 2022 Hours sat: 1 Cumulative hours: 66.5

1 March 2022 Image Watch data Weighted vest: 20kg Ankle weights: 2kg Incline: 3% Strength Work: 5X5 70kg Deadlift 5X5 50kg Squat 100 Kettlebell swings (12kg)

28 February 2022 Hours sat: 1 Cumulative hours: 65.5

28 February 2022 Image Watch data Weighted vest: - Ankle weights: 2kg Incline: 3%

27 February 2022 Hours sat: 1 Cumulative hours: 64.5

27 February 2022 Image Watch data Weighted vest: 20kg Ankle weights: 2kg Incline: 3%

26 February 2022 Hours sat: 1 Cumulative hours: 63.5

26 February 2022 Image Watch data Weighted vest: 20kg Ankle weights: 2kg Incline: 3% Reached level 85 yesterday, 1/4 of the way to 99. I shall jog a marathon when the weather clears up (currently flooded into my home) a marathon being 1/4 the distance of a 100-mile ultra. Weights have been increased and shall be used until level 91.

25 February 2022 Hours sat: 1 Cumulative hours: 62.5

25 February 2022 Image Watch data Weighted vest: - Ankle weights: - Incline: 3%

24 February 2022 Hours sat: 1 Cumulative hours: 61.5

24 February 2022 Image Watch data Weighted vest: 10kg Ankle weights: 2kg Incline: 3%

23 February 2022 Hours sat: 1 Cumulative hours: 60.5

23 February 2022 Image Watch data Weigthed vest: 10kg Ankle weights: 2kg Incline: 3%

22 February 2022 Hours sat: 1 Cumulative hours: 59.5

22 February 2022 Image Watch data Weigthed vest: 10kg Ankle weights: 2kg Incline: 3%

21 February 2022 Hours sat: 1 Cumulative hours: 58.5

21 February 2022 Image Watch data Weigthed vest: 10kg Ankle weights: 2kg Incline: 3%

20 February 2022 Hours sat: 1 Cumulative hours: 57.5