MuadDib

24 March 2022 Watch data Weighted vest: - Ankle weights: 2kg Incline: 3% Strength Work: 100 Kettlebell swings (12kg)

24 March 2022 Hours sat: 1 Cumulative hours: 90

23 March 2022 Image Watch data Weighted vest: - Ankle weights: 2kg Incline: 3% Strength Work: 100 Kettlebell swings (12kg)

23 March 2022 Hours sat: 1 Cumulative hours: 89

22 March 2022 Image Watch data Weighted vest: 20kg Ankle weights: 2kg Incline: 3% Strength Work: 100 Kettlebell swings (12kg)

22 March 2022 Hours sat: 1 Cumulative hours: 88

21 March 2022 Image Watch data Weighted vest: 20kg Ankle weights: 2kg Incline: 3% Strength Work: 100 Kettlebell swings (12kg)

21 March 2022 Hours sat: 1 Cumulative hours: 87

20 March 2022 Hours sat: 1 Cumulative hours: 86

Circumambulation *** *** Perfect blossoms are a thing.

18 March 2022 Hours sat: 1 Cumulative hours: 85

17 March 2022 Image Watch data Weighted vest: - Ankle weights: - Incline: 3% Strength Work: 5X5 70kg Deadlift 5X5 40kg Squat 100 Kettlebell swings (12kg)

16 March 2022 Image Watch data Weighted vest: - Ankle weights: 2kg Incline: 3% Strength Work: 5X5 70kg Deadlift 5X5 40kg Squat Explanation on the form that clicked for me 100 Kettlebell swings (12kg)

16 March 2022 Hours sat: 1 Cumulative hours: 84

Elon is not challenging Khabib.

Musk has broad martial arts experience but most importantly has learned the stips of BJJ from the wizard. BJJ is a much more refined and scientific approach to fighting than Judo.

15 March 2022 Image Watch data Weighted vest: - Ankle weights: 2kg Incline: 3% Strength Work: 100 Kettlebell swings (12kg)

15 March 2022 Hours sat: 1 Cumulative hours: 83

14 March 2022 Surprise double shift at work Strength work: 100 Kettlebell swings (12kg) 100 Merry Christmases

14 March 2022 Hours sat: 1 Cumulative hours: 82

13 March 2022 Hours sat: 1 Cumulative hours: 81

13 March 2022 Image Watch data Weighted vest: 20kg Ankle weights: 2kg Incline: 3% Strength Work: 100 Kettlebell swings (12kg) These feel waaaay easier now that I have good form when doing them.

12 March 2022 1-hour RMT Rope Rolling, relearning all the following techniques: The Underhand Race and Chase The Overhand Race and Chase The Dragon Roll The Sneak Matadors Wheel Behind the Back Underhand Roll I want to make an interval workout to roll through every now and then, or when I want to have a day off like today. I got a pet giant squirrel on Runescape the other day. It's the agility pet which is a rare event in-game. Only about 20% of players who train agility to level 99 get one, so it's crazy that I got one at such a low level. https://oldschool.runescape.wiki/w/Giant_squirrel I have decided to name him Goggins, he follows me around the rooftop courses and is a pretty good conversationalist: