MuadDib

27 August 2022 Hours sat: 1 Cumulative Hours: 20

26 August 2022 Hours sat: 1 Cumulative Hours: 19

25 August 2022 Hours sat: 1 Cumulative Hours: 18

24 August 2022 Hours sat: 1 Cumulative Hours: 17

23 August 2022 Hours sat: 1 Cumulative Hours: 16

22 August 2022 Hours sat: 1 Cumulative Hours: 15

21 August 2022 Hours sat: 1 Cumulative Hours: 14

22 August 2022 Weighted vest: 12kg Pushups: (22) 4X15 Pullups: 5X4 23 August 2022 Weighted vest: 12kg Pushups: (23) 4X15 Pullups: 5X4 24 August 2022 Weighted vest: 12kg Pushups: (21) 4X14 Pullups: 5X4 25 August 2022 Weighted vest: 12kg Pushups: (24) 4X15 Pullups: 5X4 26 August 2022 Weighted vest: 12kg Pushups: (24) 4X15 Pullups: 5X4 27 August 2022 Weighted vest: 12kg Pushups: (24) 4X15 Pullups: 5X4 28 August 2022 Weighted vest: 12kg Pushups: (25) 4X16 Pullups: 5X4 29 August 2022 Weighted vest: 12kg Pushups: (23) 4X15 Pullups: 5X4 30 August 2022 Weighted vest: 12kg Pushups: (24) 4X15 Pullups: 5X4 31 August 2022 Weighted vest: 12kg Pushups: (25) 4X16 Pullups: 5X4 1 September 2022 Weighted vest: 12kg Pushups: (25) 4X16 Pullups: 6X4 Kettlebell swings: 200 (16kg) 2 September 2022 Weighted vest: 12kg Pushups: (25) 4X16 Pullups: 6X4 Kettlebell swings: 200 (16kg) 3 September 2022 Weighted vest: 12kg Pushups: (25) 4X16 Pullups: 6X4 Kettlebell swings: 200 (16kg) 4 September 2022 Weighted vest: 12kg Pushups: (26) 4X16 Pullups: 6X4 Kettlebell swings: 200 (16kg) 5 September 2022 Weighted vest: 12kg Pushups: (26) 4X16 Pullups: 6X4 Kettlebell swings: 200 (16kg) 6 September 2022 Weighted vest: 12kg Pushups: (27) 4X16 Pullups: 6X4 Kettlebell swings: 200 (16kg) 7 September 2022 Weighted vest: 12kg Pushups: (28) 4X16 Pullups: 6X4 Kettlebell swings: 200 (16kg) 8 September 2022 Weighted vest: 12kg Pushups: (28) 4X16 Pullups: 6X4 Kettlebell swings: 200 (16kg) 9 September 2022 Weighted vest: 12kg Pushups: (29) 4X16 Pullups: 6X4 Kettlebell swings: 200 (16kg) 10 September 2022 Weighted vest: 12kg Pushups: (29) 4X16 Pullups: 6X4 Kettlebell swings: 200 (16kg) 11 September 2022 Weighted vest: 12kg Pushups: (30) 4X16 Pullups: 6X4 Kettlebell swings: 200 (16kg) 12 September 2022 Weighted vest: 12kg Pushups: (30) 4X18 Pullups: 6X4 Kettlebell swings: 200 (16kg) 13 September 2022 Weighted vest: 12kg Pushups: (29) 4X18 Pullups: 6X4 Kettlebell swings: 200 (16kg) 14 September 2022 Weighted vest: 12kg Pushups: (29) 4X19 Pullups: 6X4 Kettlebell swings: 200 (16kg) 15 September 2022 Weighted vest: 12kg Pushups: (28) 4X20 Pullups: 6X4 Kettlebell swings: 200 (16kg) 16 September 2022 Weighted vest: 12kg Pushups: (28) 4X20 Pullups: 6X4 Kettlebell swings: 200 (16kg) 17 September 2022 Weighted vest: 12kg Pushups: (28) 4X20 Pullups: 6X4 Kettlebell swings: 200 (16kg) 18 September 2022 Weighted vest: 12kg Pushups: (28) 4X22 Pullups: 6X4 Kettlebell swings: 200 (16kg) Week-long break due to exhaustion. Progress here is slow overall as most of my recovery is going into agility training, I presume I will progress much faster once I have finished my 100-mile run and all the training needed to get my Agility cape. I haven't been sleeping adequately. Diet has been so-so as well this month. 26 September 2022 Weighted vest: NONE Pushups: (41) Pullups: 9X4 Kettlebell swings: 200 (16kg) 28 September 2022 Weighted vest: NONE Pushups: (42) Pullups: 9X4 Kettlebell swings: 200 (16kg) 29 September 2022 Weighted vest: NONE Pushups: (43) Pullups: 9X4 Kettlebell swings: 200 (16kg) 30 September 2022 Weighted vest: NONE Pushups: (44) Pullups: 9X4 Kettlebell swings: 200 (16kg)

Complex Fingering

Dumb Cow Thicc Brahman bosom, an expression denser than gold. Pitty a lantana blossom, tastes better than Whitman's Grass of old. How quickly you swell! Jump over the moon, else the sun burns you as well.

Crystallized Ginger Fiery red, furious head, melting in your glory. Sweetness added, sugar padded, a cold imparts your gory.

Parseltongue is coming to me. This is my other good mate, Monty. Will be back in October with updates.

***

Tate is a gift to feminism = Trump is a gift to democracy Honest lady > Tate Don't be a pussy, women will come Don't be dick, women will stay Being brave makes her crave, Being a willy makes her think you're just silly. Find balance. Conflict =! Waterfall cuddles Cooperation is ultimately more appealing to humans than conflict. That's why we haven't killed each other off yet.

Heart There are none as Subtle, None as Brave, None as Sweet, None as True, None as Fierce, None as Wise, None as Strong, None as Pure, There are none as Perfect, As You. I know this. Head

15 - 20 August 2022 No screenshots (used mobile) + 9 hours (approx) 21 August 2022

15 August 2022 Weighted vest: 12kg Pushups: (21) 4X14 Pullups: 5X4 16 August 2022 Weighted vest: 12kg Pushups: (21) 4X14 Pullups: 5X4 17 August 2022 Weighted vest: 12kg Pushups: (21) 4X14 Pullups: 5X4 18 August 2022 Weighted vest: 12kg Pushups: (21) 4X14 Pullups: 5X4 19 August 2022 Weighted vest: 12kg Pushups: (21) 4X14 Pullups: 5X4 20 August 2022 Weighted vest: 12kg Pushups: (21) 4X14 Pullups: 5X4 21 August 2022 Weighted vest: 12kg Pushups: (21) 4X14 Pullups: 5X4

20 August 2022 Hours sat: 1 Cumulative Hours: 13

19 August 2022 Hours sat: 1 Cumulative Hours: 12

18 August 2022 - 1 Hours sat: 1 Cumulative Hours: 9 Clock start 12:45 18 August 2022 - 2 Hours sat: 1 Cumulative Hours: 10 Clock start 12:50 18 August 2022 - 3 Hours sat: 1 Cumulative Hours: 11 Clock start 12:55

18 August 2022 Image Watch data Hours: 1.5 20 August 2022 Image Watch data Hours: 1 21 August 2022 Image 1 Image 2 Watch data 1 Watch data 2 Hours: 3

Summer Nobody cooks a bald eagle like you. Overdone and tasteless. PENIS! Bitch. It's underwhelmingly hot. My expectations have never been lower. My friend (: Nobody.

Read The Alchemist by Paulo Coelho. Inscribed it with some shepherding top tips before giving it to my newborn nephew to read.

Been working hard on my fitness, and made a drunken pact with one of my visiting uncles to fly to South Africa and run Comrades with him. He did it twice in his early 20's. Good clean living. Back to work.