Striving for more

@outlandish Thanks. It's weird. I don't cope well with rice, but I seem fine with brown bread. Rice is wheat right ?

No ethical comments please. I do actually feel really guilty about eating meat & wish I didn't need to consider it ... but it seems like it might help me with my chronic fatigue if I eat (organic) meat & nothing else but maybe grass fed butter, some fats as I know of a good source. Essentially Carnivore / Keto. If anyone has had brain fog & energy directly lifted from going Carnivore (Or keto with lots of meat), despite having already been eating healthy before or vegan ... please comment.

Do smartphone contain mercury Do cracked smartphones contain mercury? I have 2 cracked smartphones. 1 of them is very cracked - can see the chip. Should I throw them away? Could this be the cause of my worsening symptoms? Someone please answer I need to know

No hyperbole or exaggeration intended with the title, but as I'm writing this message I am unsure if I'm actually going to make it alive. I may be wrong, but this is how I feel, my stomach is tensing up. Ok maybe time to call an ambulance goodbye

@SamC I would just gradually wean yourself off bad food 1 by 1. Don't go hard on yourself, just start with eating healthy food & unhealthy food together, that's better than just unhealthy, then gradually eliminate but first focus on filtered water, essential stuff like fruit, veg protein, eat ice cream too, just gradually eat less ice cream. If you haven't done tons of drugs, been exposed to toxins or received TBI be grateful & realise it's actually really easy to clean up your diet & recover at your age. Assuming you don't have health or brain fog issues without good food, you'd probably be a beast if you added it in. I'm still paying the price for the drugs & cans of tuna. Those after effects don't go away too easily. So I'd say gradually eat more healthy but immediately avoid highly toxic foods like tuna, tap water, big fish. There's no reason to ever justify eating them

@outlandish Holy shit a fluorescent bulb smashed in my room a couple weeks ago & I handled it with my hands.

https://t2conline.com/5-reasons-you-shouldnt-live-with-a-cracked-phone/

https://naturalsociety.com/sheryl-crow-attributes-brain-tumor-cell-phone/ "Studies on Cell Phones as Carcinogens "Meanwhile, research by Greek scientists shows that cell phone radiation changes vital proteins (up to 143) in the brain. Researchers found that 143 proteins in brain areas like the hippocampus, cerebellum, and frontal lobe were negatively impacted by radio frequency radiation over a period of 8 months. A total of 3 hours of cell phone exposure were simulated over the 8 month time period, and the results showed that many neural function related proteins’ functional relationship changed the for worse.""

I ate rice today. I hope that was the reason for my severe fatigue & fog, but I doubt it because I experienced fatigue so often. Yesterday it was headaches, now it's fatigue. I even slept 8 hours last night, but I feel like a 100 year old old man. It's hard to stay positive when I feel so trapped, because I don't even know what's wrong with me. But I have to stay positive, miracles can happen. I just prey it happens quick. I don't want to lose all of my 20's, I already lost my whole childhood & my formative years are coming to an end in not long. I still haven't tried mercury chelation yet, I just need to double down on my health & say goodbye to my goals & trying to make money or other stuff because I don't have the enrgy for anything. Just need to find a solution, no more brain fog, no more diareeah, no more feeling like a 100 year old woman, need to solve this mystery. Need to stick to the no thiol diet & clearly no rice, see if that works. If it doesn't maintain hope. Need to remove my fillings & get some tests done. So annoying you have to wait 3 months to chelate, I want change right fucking now. Fucking bored of this shit. But have to apply "requisite variety Going to try Kambo too & maybe try more supplements / nootropics. I've just wasted so much money on supplements to no avail, some made me worse Need to actually visit a doctor for once, I just have such low expectations of institutional doctors, but I guess it's another angle. Fatigue so bad, I would struggle to fuck right now, I never would have thought that even at this age I could lose my sex drive. I only have bursts of energy when I consume a stimulant or watch a motivation video, then I come crashing down to reality & fall harder. Should I stop wearing bluetooth headphones? Is that fucking it? How the fuck does anyone find out. I just need these tools OK ENOUGH > NEED TO FUCKING GO SEE A DOCTOR & TAKE MORE PROACTIVE STEPS. But these caps are misleading because I feel so docile & dead inside. Health is so fucking confusing, it's mostly just a lottery ticket lets be honest. Leaving this forum now, too tired to even think

@intotheblack And Here, We, Go. By the way, this list is not exhaustive. Not for the feint of heart, but you will be mindfucked.

If only it was that easy. I drink a lot anyway. Cognition is also messed up, verbal articulation is all I have left. short term memory near non existent. It could get better though I'm sure, I have felt sharper before. Good to stay positive. Tim Feriss once had lymes disease for 2 years, he felt mentally disbaled the whole time. Now he's doing well. & At the time he had no clue he had lymes diease too, doctors were usless at dianosis/

I don't care about books like that or mindset anymore. I just want an upgraded brain. Less diseased. Those books are good! but they take you from functional to optimal. I'm just trying to be functional first

I'm not sure if you understand OCD ? My type of OCD has nothing to do with my mood or anything like that. It has nothing to do with me consciously obssesing either, even though I do obsess, it's litterally a brain disease. I have no control over it. If I say computer, my brain might say computer 3 times, but thre's no rule. I just struglle to even articualte my form of OCD, but I literrally have no control. It's perhaps like a form of mental torettes at the level of the neurons & synapse, the synapes have torettes. I can't control them

Some productive healthy people on this forum think I like many perhaps come on here to procrastinate. But it's not like that. I always try & focus on more on my real life, but when you constantly have these fucking intangible symptoms & nothing gives u mental energy, it's really hard to be an elon musk in real life. So I have in a sense, no choice to be on this forum. Because I can't just lie in bed & suffer with insomnia. It is healing to an extent. It doesn't cure my problems, but it helps me forget the tension & frustration, & i'd argue it's mostly a healthy means of doing that, because without something like this I'd just be drinking. I can never underestimate "cosmic podcasts" either, I say "cosmic" because If i listen to a podcast about people being happy & free I get envious, the podcasts about space & robots help me forget myself briefly.

@mandyjw You're right. I've noticed that it seems like a lot more women journal than men on this forum & I'm sure in real life. I heard that it is a natural psychological tenedency for men to "externalise" their emotions - via agression or anger ect.. Where as women "internalise" them. But it seems more healthy to do both, "internalise" & externalise (not violence, but release, sports watever)

@mandyjw Thank you for your concern. I actually don't really have "depression" or negative thoughts. IMO, I have much worse than that in a sense. Constant symptoms that mean I can't sleep, can't focus. Currently Headaches, But always OCD of a type that doesn't go away, not negative thoughts, just loops of futile thoughts, loops & loops & loops like i'm in a mary go round that doesn't stop

I always drink water.

I don't even know how to describe my symptoms. But I had them yesterday, but way less severe - I called 111, (less serious help line) & as I was talking to them the symptoms declined, I thought maybe it's anxiety I hanged up & went to bed. I got 5/6 hours I didn't feel good today, but not distrubingly bad, maybe a 3-4 / 10 Right now I feel distrubingly bad. I've heard of the boy who cried wolf, & I shouldn't do that metarphorically to myself, but everytime I call an ambulance (unless inflicted by another) it almost always turns out i'm exageratting. But this feels really bad right now

Stage yellow CEOS & scientists should build an entire industry around detoxification, heavy metals. There should be specific "nurses" who do the ACC detox for the severely impaired patients, those are can not function enough to follow instructions like regularly taking ALA & doing a hair test. Because if your side effects were really bad, you wouldn't even be able to heal yourself. Like "Universal Basic Income" there should be "universal basic water filter distribution" & "Universal basic regular pipe quality inspection services" The general topics of pollution & toxicity should be prioritised over math & English & Religious studies in school. Stupid planet, just evolve already.

I was eating this but realised it is "high thiol" so no quinoa. It doesn't make me feel good either.

To be honest I can't eat most of those foods. My priority right now is not going vegan, it's just eating a low thiol/sulfur diet - based on reccomendations of Andy Cutler. No Cocao, coffee, beens, lentils, peas. These all make me feel like shit anyway. I currently can eat nuts, lettice, cucumber & rice. I will have to add some more stuf perhpaps. I just want my body & brain to feel normal. I really don't care what category of food, just no fish, minimal meat & possibly none. & No thiols. If nothing works, I'll even try an organic carnivore diet. I have to find something that makes me functional

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What about all the 12 essential amino acids from animal meat? I didn't think lentils contained all them

anyone know answer

(Ideally available on amazon) : MUST HAVE > Zinc, Magnesium, L-threonate, Vitimin B12, C, D, E, Folate, Berberine, Taurine Fish oil & Flax seeds Considering > Sulbutiamine, ISSUES > I don't know which (UK or global) Brands to trust. Must be reliable brands. I need the raw 100% supplement > when I type in "Zinc" > I see "Zinc complex" containing Copa, L carotene... I want only Zinc Also, if anyone has great links for certified Organic food & Nootropics Brands that I can find online, I would appreciate it. There's a huge ocean of grifters in the health industry & I just need help finding the right brands + the exact links for the supplements I need. Also, it's confusing how there's like Zinc "Citrate, "nitrate, theronate, all these different versions? How do you deal with all these different types. Are they all just the same? Or do I have to try each one