eliasvelez

Thank you for your answer:) the book is bought

I wanna start a thread with good content about shadow work

Thank you very much for your input, definetly gonna try out this routine Also these who I feel I am? When you did this process with one trait, is it finnished? Or do you recommend doing it until I have the feeling, that I have integated the trait fully? ( for example, do this process with the angry part of me. is it enough once, or should I do it meaby once a month (for example), until I have the feeling that it is fully integrated?) Can you recommend Dark Side Of The Light Chasers ?

If you haven't read any of his books yet, I would begin with this one: A brief history of everything

Thanks for the tip, definetly need to take a closer look on her channel, only saw a few videos of her:) Unfortunately she only does coaching and has a program, but has no course (besides her 1 hour course). Did/do you do shadow work? When yes, with her videos?

Great playlist ( german) Really great channel (Is in german)

I dont think that it is in the interest or the plane of russia, to invade whole ukraine, And if, I think that the russian government is smart eought to see that it would be pointless and not sustainable, but who really knows with russia...

I can imagine that germany would canceling the pipeline project

https://www.republik.ch/ A Swiss newspaper. The newspaper is independent and only financed by the reader (it is a cooperative). The newspaper writes reports that are very objecitve. It writes a maximum of 3 reports per day, but these are profound and large. The newspaper has made it its task to counteract the superficial news and the concentration of the media. The content is often illuminated from a larger perspective and often has yellow elements in it. At first it was still uncertain, but more and more it seems to be successful and sustainable ->https://www.republik.ch/manifest

I recommend Couchsurfing. You can find places to sleep with locals, but you can also meet other travelers or locals, who are in the same place like you and also wanna meet new people. Sometimes there are little events in some citys with other couchsurfers, like going out to eat together.

<3

https://www.amazon.de/Letting-Surrender-M-D-David-Hawkins/dp/1401945015 Meaby thats a book for you

<3

At the moment my intentions arent awakenings, any mystical experiences or enlightement but I wanna raise my consioussnes and my general level of awareness. Can one consider Metta Meditation in the morning (I do Metta to be in general a more loving person) and Kriya Yoga before sleeping (ca. 35 min) as a useful and appropriate Meditation/Technique for this intention (raising level of consioussnes and awareness)? Or is meaby an other Meditation-technique more appropriate, in which I can focus on myself or ground me in my sorroundings ? Btw. My Moning Routine at the Moment is : -Contempalting Death 5 Min, -Metta Meditation 15-20 Min, -Visulisation 5 Min My night Routine is: -Journaling ca 10 Min -3-2-1 Integral Shadow process 5-10 Min, -Kriya ca. 30 Min, -ca.3 Min pause/do nothing -and then ca. 5 Min self-love technique where I love and accept my "negative" Sides. Let me know your perspective

Try impro Theatre ! ( Sorry read only now that you wrote book recommandation, but nevertheless impro Theatre is worth a try

Try Metta Meditation

Nice! Sounds interesting. Definitly need to check out Katies book

@Matt23 Im on the first half and my impression is that it has a good amount of practical stuff, I think it is a good balance between practical and theoretical. It has some really good content and exercises and it is psychology mixed with spirituality (what I consider as positive). I think the book is it worth it but I think this book doesnt cover everything and you need to ad some other exersices, books and consepts to your shadow work and you also need to go deeper with some subjects (for example, subpersonalities)

zima blue (love, death and robots) on netflix. It is only 10 Minutes but really nice

I recommend her 1 hour free course (link in the comments). I think it sets a really good basic, how to begin with shadow work and it is a good overview (the course).

Nice! Did you experience fear during the process, or during the shift? And what was your motivation?

I think its for everyone different, its also for everyone different how much social interaction he/she needs. In my opinion it is something else when you meet someone in person. There is more connection and it is much more intime. Because interaction is not only words, it is also facial or bodly expression and you look each other in the eyes and can feel the presens of the other person. I would have at least 1-2 friends who you meet regular in person and have a deeper relationship. But I think it really depends and is different from person to person. Meaby regulary menas to you once a Month but for me once a week, etc.

I Would start by "Start here" on Actualized.org and take the life purpose course. Maeby you also could take a look on Spiral Dynamics and Maslows Hirarchy and look who you at and begin where you are the lowest on these consepts:) I would also recommend to do Shadow work.