PurpleTree

Alright thank you for your answer. I'm trying to do it quite often right now because i'd like to make it a habit and form some neural pathways to make it easier. this is from google "Time to create a new habit Research from the University College of London (alma mater shout-out!) has shown that the average time for an action to become automatic is 66 days. Of course there's a wide range (from 18 to 254 days) and where that number falls depends on a few factors." https://jenriggs.com/change/how-long-will-change-take/ How often/how long more or less do you put most of the focus on awareness during daily life?

"existential crisis" sounds a bit negative in my opinion. Something like 8 years ago i've watched some Eckhart Tolle videos which made me see reality a bit different. Not really sure exactly which video it was.