Kaiza

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  1. I've been applying SDS on daily basis for 4 months. Starting from 30 min, I increased bit by bit. Now I'm practising 1 hour SDS. Most of the time, I can complete 1 hour SDS though the pain is extremely severe especially during the last 10 min. But on the other hand, there are still times I give up before reaching 1 hour because I can't take the pain anymore. I am failing once a week. I want to know how to complete 1 hour SDS without failure for every single session. Any suggestion?