KingEnergy

@neutralempty thanks haha. @Michael569 Too much sugar (its a diet for losing fat)

First post, hello everyone. I’ve written down exactly how I want to be on a piece of paper, also including how I don’t want to be anymore. (This list is about both internal and external goals & mindsets,) I’m noticing a part of me (internal dialogue and feelings) that resist against this new me, that doesn’t want me to be a better version and reach my goals on the list. I believe this is what is called the shadow self by some people. What are the best ways to make sure I get the internal mindsets I want and suss out the self-judging & self-destructive parts of myself?

Sounds like a hell of a trip.