mountain876

PLEASE I NEED ASAP HELP! I have been addicted to porn and masturbation for the last two years and I need serious advice on how to combat it. I have listened to Leos advice on sitting sitting still for halve an hour a day but today I sadly relapsed. I will expand on that, I had not watched porn for a couple months but had been masturbating using my imagination and sometimes looking at attractive girls on Instagram. I only tried to stop masturbating recently and have been failing my attempts. Recently I have been sitting alone in a room for a 30 min a day on and off. For some reason today I had the strongest urge to watch porn. Please can anyone give me advice on how to break this addiction. Also should I stop masturbating because apparently it has benefits however when I masturbate I lose motivation for everyday tasks.

Thank you so much

@Nahm How often should I sit by myself in silence

@BjarkeT It has negative effects on your brain

@Yahya How do I find out the reason

If I masturbate I think about porn which draws me back to porn

Porn is bad for your brain and masturbation ruins my motivation, but masturbation and porn goes together