Ludwig

That's great advice. I'd add that you look into your body where the anger is manifested. Is your jaw tight? Your neck? Look and feel where the anger is, after you worked through the mental talks and images of your anger. What you will find isn't "anger" because that's just a lable, but unnamable sensations that are the root of your symtoms. Then use body work and patient attention to give them space to release themselfes. I hope this is helpfull to you.

I'd be careful with such things as Reiki, because it is just affecting one part of you, which is your energies. Without a wholesome life, without the right balance, such practice can do more harm than good. Especially considering that for one genuine teacher there are probably 99 swindlers on the marketplace.

Yoga is meditation. Meditation is Yoga. Yoga means union - which is BEING one with what you are doing. What we normally consider meditation is actually just one of the eight limbs of Yoga (Dhyana). So yes, give all of yourself to the postures, become the breathing in each asana. Depending on what kind of yoga you are doing and the physical condition you are in, this may take time. So i suggest you make some extra time for some sitting practice. You will see as your sitting becomes more stable, as your mind becomes more focused and calm, this practice becomes YOU. It becomes the way you ARE on a cushion in a yoga class or in worldly life. I hope this helps.