Ludwig

Enjoy

Found this to be a fantastic resource for working with the energy. First 5 das free trial. https://universaltao.tv/

@pluto Very appreciated. Thank you for sharing with us.

Appreciated thank you

@jjer94 Some inspiration.

@jjer94 Keep up the blog, you're a very good writer. Have you looked into Gabriel Cousens stuff? He's a very enlightened guy with lot of good advice on nutrition.

This might answer some or a lot of your questions. Which way should i take? Why are there so many different paths?... "If it takes effort its probably not your way"

Doing the work can be hard and excruciatingly painful. But what is way more painful is having lived your whole life only in the shadow. Have deep trust in your issue, it might very well be your way to liberation.

@jjer94 Some things i do. - Fruits with thicker skins i buy non-organic (mango, avocado...) - intermittent fasting and/or not eating once a week - have some space for grounding cooked dinners here and there (potatoes, carrots, cabbage...) - increasing energy/"vibrational frequency" with yoga, meditation etc. -> less food needed - learn to really feel my hunger and satisfaction, practice body awareness especially in the back, spine, torso area -> reduces emotional eating, hightened sensitivity increases love and caring for your body - invest the money with having the bigger picture in mind (a healthy body/mind system will need less and less food) - gratitude before/after the meal (remember people, processes, my time and work investment etc. that all allowed me to have a nourishing meal) - living very minimalistic