yetineti

The nervous system wouldn’t have to be damaged, just not being fueled correctly.

AI Summary: Chronic overtraining—whether from heavy lifting, construction work, or intense exercise—can overactivate the sympathetic nervous system (fight-or-flight mode), leading to stress, poor circulation, and slower recovery. This can sometimes impact vascular function, energy levels, and overall performance. To restore balance, it’s important to support the parasympathetic nervous system (rest-and-recovery mode) and ensure proper recovery. Optimizing Recovery & Performance: • Cardio (zone 2 training) for circulation and heart health. • Reducing training intensity or frequency to allow nervous system recovery. • L-Theanine for relaxation and stress balance. • Lion’s Mane to support nerve health and neuroplasticity. • Magnesium (especially before bed) to promote muscle relaxation and nervous system recovery. • Pelvic floor relaxation exercises to improve blood flow and nerve function. • Vitamin D & K2 to support hormonal balance and circulation. • Choline for nervous system function and muscle control. • Deep breathing & mindfulness to shift into recovery mode. • Proper sleep & whole-food nutrition to ensure full-body recovery. A balanced approach to strength training, cardio, recovery, and key nutrients helps maintain long-term energy, vitality, and overall well-being. Likelihood of Recovery from Delta-Variant COVID-Induced ED: While COVID-19 (especially the Delta variant) has been linked to vascular and endothelial dysfunction, many cases improve over time with proper cardiovascular support, nervous system regulation, and lifestyle changes. Recovery likelihood depends on factors like age, baseline health, inflammation levels, and circulation status. Based on available data and anecdotal reports, I’d estimate the likelihood of significant recovery at 70-90% with a focus on vascular health, nitric oxide production, nervous system support, and inflammation reduction. — I think you may be overtraining. It makes sense you may need to relax, recover. Everybody is so overclocked these days. Most men have ED as well. You are not alone. What do you really need? Most people do too much. It’d be much better to focus. I started wearing a Fitbit Inspire 3. I work a physical job as well and I work out less now that I realize I was over training. Take it easy man. Think long term, get long worm. I am in my early twenties. I have had ED and I have hope for you. It comes and goes for me— but then again so does my attention to my body. The more attention I pay to my body— the better things get. I hope it is the same for you. — ChatGPT allows 10 deep research prompts for $20 a month now. Full— college level— essays. And you can stack the research too. You could technically use all 10 on this, consecutively. It will go through hundreds of sources. Then you can paste it into the ElevenLabs app and it will turn it into a 1-2 hour podcast, so you don’t have to read it. The summary I provided here was not via deep research. Just its basic search function and my thoughts added and formatted. Mind you— it’s still pretty good. Plus you can talk voice to voice with it for an hour or so a day now. It’s too good for $20. I’d recommend keeping this all in one conversation though, so it retains proper context for your situation, instead of having it to rely on its memory and training abilities.

@Something Funny noun pimp; a man who controls prostitutes and arranges clients for them, taking part of their earnings in return. — Edit: I am not a big fan of middlemen for such matters. Real estate agents, salesmen, gig managers, agents, etc. They are time savers, really. But I choose to make my decisions, while hearing all sides, with as little input as possible. Because I like control. Whoever you would be pimping would be surrendering part of their control to you. Sure, that’s the industry and while I have no issue with porn— why that dynamic over girls? Other than money and control? Feels dirty. And it will lower the quality of the work (the porn, the music— whatever). Less money to the value creators themselves, multiple dependencies for the business, etc. The hot chicks that post a vid with their iPhone in a bathroom make enough for the Deluxe Turbo Tax option and sufficient OF ads. Leave em’ alone and do something else imo.

@The Crocodile Yeah birds do not have to do that stuff. Thats why they’re birds. You can do that stuff, though. Have fun.

Some of Leo’s recommendations have audio books on Spotify, for Premium users. There are also interviews with some of the authors. You will have to purchase the booklist and not all of the books have audio or interviews on Spotify. There are some good ones, though. The booklist is worth it alone.

I have been avoiding fluoride for years now. I actually used to get cavities and have not since I switched to Boka toothpaste. I have mentioned it before. It has become extremely popular in recent years. It has hydroxyapatite in it— the true component of teeth— not fluoride, a man-made replacement. I also use Hello’s charcoal toothpaste. It will be like what Leo suggests. (Boka sells a Charcoal-Hydroxyapatite toothpaste now too, if you want the full shabang). I’d also recommend a water flosser, especially for braces or permanent retainers. Tongue scraper too maybe. Edit: I have no affiliation with either of these brands— however I strongly recommend them. I have become baffled at ever using Crest, Oral B, etc. Yes - these toothpastes are just as safe as the fluoride ones— safer, actually. Boka has grown immensely, with around 40,000 reviews on that toothpaste, on Amazon. Hello has been sold in Walmart for years. They're good.

Leo’s free content on YouTube and the forum - priceless.

@Leo Gura You’re being flippant and somewhat harassing.

@Leo Gura I compared to you because you brought yourself into the picture posturing like someone who can relate and understand business better than the average Joe— Plus, you decided on commenting about what you believe my bias to be so why wouldn’t I comment on yours? You do run businesses, no? It does seem like you are still trying to avoid that. You can’t have it both ways and you still aren’t really acknowledging your prior statements. I don’t have time, if you’re just gonna keep deflecting so be it.

@Leo Gura I figured you were underpaid by choice, but I need help aligning why you would make some of these points today then… If you see the value and doing it to yourself, why don’t you see the value in it with other people? It does feel like I’m missing something obvious.

What's ironic is Leo probably is underpaid, but he can't be both underpaid and agree with the framework like he is, in his own mind. So, something's gotta give.

@Leo Gura That’s exactly what someone with some power would say

Pointing this out, does nothing.

@Something Funny Leo is one of the most intelligent people on the planet. I am not going to agree with anyone on everything. And again, I don’t view him as a teacher.

@Something Funny I am sorry that is your interpretation of the situation. I am merely arguing points. It has nothing to do with Leo. Of course, his bias, like my bias and anyone else's, should be taken into consideration. He is not my teacher, though. I do not follow him. And if that is how you view him, may I warn you, you are setting yourself up for failure.