undeather

That's a very legit and smart argument. That said, I think that when comes to beer consumption in particular - we also see a huge amount liquid going through the kidney/ureter (through the sheer volume of the drink and the diuretic effects of alcohol), which is exactly what counteracts the build up of kidney stones. Even if that is followed up by a period of relative dehydration in the circulation, the urinary ducts are relatively well flushed most of the time. Let's not forget that the buildup of kidney takes weeks to several months at least - so any "negative" effect of the period would be compensated for by the sheer volume of liquid.

Beer does not cause kidney stones.

"Some beers with the boys" - if done responsibly, meaning not regularly (every day) and in reasonable quantites will most likely not damage your liver, even if that behaviour lasts for a lifetime. There is a tiny percentage of people with extreme genetic predispositions for pancreatitis, liver-fibrosis or cancer (Aldehyde Dehydrogenase Deficiency) - but those are thankfully extremely rare. Zero alcohol is, of course, always the healthier choice - but most people overestimate the dangers of low volume alcohol consumption (See picture - data from a recent meta analysis). Alcohol related diseases and especially alcohol-addiction ARE big problems in our society - but I am always a big fan of honest education and understanding than making a certain subtance the devil.

I grew up in a country where social drinking is part of the culture... and what can I say...I love getting some beers with the boys!

This is a good example of what Leo calls "lower perspective" in his latest video. Not how it works buddy

I guess it depends on the country/university you go to - but yes, in general it's really bad. I can't even remember learning anything about nutrition in med school. You might want to look into this https://www.ahajournals.org/doi/pdf/10.1161/STROKEAHA.120.033214#:~:text=The Mediterranean diet produced a,the number of carotid plaques.

I am giving you a shortcut version of the scientific consensus across different expert associations - nothing controversial really. I am also a practicing MD (internal medicine), PhD with a focus on lipidology/gastroenterology - so I have done quite my due dilligence Sure, I could post landmark studies like PREDIMED or adherence reviews looking at the mediterranian diet. I could also post studies which - on a superficial level - debunk what I say. Or post a meta analysis - propably the highest quality one ever done this issue: What I want to hint at here is that nutrtion science is complex and you can't prove/disprove a proposition simply by posting "a study". We look back a almost 100 years of important nutrition studies and the evidence builds up towards a certain conclusion which is most likely true. You also need to look a methodology and important limitations - which brings us to Essestyn: Some of his claims just don't really hold up under scrutiny - without going into too much detail myself, here is a video from 2 vegans looking at his "reverse CAD" claims:

It is not accurate to rely on a single study to declare one dietary approach superior, as both plant-based and other diets can appear favorable when selectively cherry picked. However, when examining the broader body of evidence—particularly secondary metrics such as adherence to dietary patterns and hard endpoint data like cardiovascular disease (CVD) mortality—the most health-promoting dietary pattern emerges as one that is plant-based, incorporates adequate protein intake, and emphasizes high-quality fats. This includes extra virgin olive oil (EVOO), fish, nuts, seeds, and avocados. This is not to diminish the health benefits of low-fat vegan diets, which are excellent choices for those who prefer them. However, there is no compelling scientific justification to exclude oils, yogurt, or other sources of unsaturated fats when calorie intake is appropriately managed. Ultimately, the focus should be on adopting a balanced and sustainable dietary pattern tailored to individual needs and preferences. While you could argue that nuts, seeds, and avocados might offer a slight edge in terms of health benefits, the evidence supporting this distinction is not particularly robust. That said, this is not a matter worth stressing over. Incorporating both types of healthy fats in reasonable quantities ensures you are well-covered from a dietary perspective. Balance and moderation remain the key to a well-rounded, health-promoting diet.

Extra virgin olive oil is propably the best studied source of dietary fat and throughoutly correlated with positive health outcomes. Low-fat, vegan dietary patterns, like the one proposed by Dr. Fuhrman, perform WORSE when compared to a plant based diet with healthy fat sources (EVOO/nuts/seeds/avocados,fish...). Fat, especially unsaturated fat, is not your enemy - it's your friend.

Nick embodies the quintessential "wicked smart" archetype—someone with the potential to revolutionize the way we understand and engage with nutritional information by building a powerful personal brand. However, his brilliance is overshadowed by an unmistakable arrogance, a propensity for harsh judgment (vegan), and an immaturity that makes him, frankly, one of the most insufferable individuals I've had the misfortune of encountering.

Cola - 1 Olive Oil - 2 LOL

If you’re looking for advice, it would help if you could describe your symptoms in detail and provide some general information about yourself (age, weight, height, any relevant medical history, etc.). The more details you share, the easier it is to get meaningful input. Keep in mind that parasitic infections are pretty rare in Germany because of high hygiene standards and preventive measures. There’s a good chance your symptoms could be related to something else. That being said, it’s really important to prioritize seeing your primary care physician (Hausarzt) if you’re dealing with any health issues. Online forums can be helpful for advice, but they’re no substitute for professional medical guidance. Most people here will do their best to help, but the quality of advice can vary a lot. Always make sure to follow up with a doctor.

Is it possible? Yes. Is it healthy? Gosh, no - unhealthy and disgusting.

Stainless-steel is king (You can find several tutorials on youtube on how to make steel quasi-non-stick) Cermaic is also fine!

Very Cool!