i did nofap for around 3 years i guess. I had some 90 day streaks, but the longest I went was 568 days and I would strongly advise not to go this far. I wasted these 568 trying to battle my sexuality and so on instead of socializing more with girls, especially.
I guess the only thing I can say is NoFap is overhyped. All the benefits are overhyped in my opinion; I didn't get them. Didn't work for me. The only thing it helped me with is restore my libido, so I was horny all the time. I quit because wet dreams were getting on my nerves.
Basically, what he said is optimal (for me at least). Don't overdo NoFap. We are sexual beings. Not celibates or brahmacharis by nature.
