levani

30 minute session this morning back hurt in the beginning when i tried to keep it straight huge resistance due to back hurting ao i puahed my mid back / lower traps against the wall and continued felt juicy in the end i felt more "one" with the shit around me #1 priority right now is to fix this god damn mid back pain ∵ clearly it's fucking up the most important habit i have

i can't seem to find any quality material on how to be charismatic.. from my understanding it's about being your 4000% true self/authentic ? but i think humour plays a part in this too perhaps ? anyone got any material on this i'd greatly appreciate if you share it below

17 minutes today back hurts like always been sleepjng on thr floor to remove the tightness of ny muscles which fuck me over when trying to meditate (sad af)

@aurum just watched the review on yt, gonna give it a read

@Michael569 interesting what do you mean high intensity exercise ? you're making it sound bad haha

@Michael569 as if there is something that can't kill you haha @Matt23 interesting

mine is probably wim hof, it really resonates with me and i feel meta AF after doing it for a few minutes

20 minutes today and 20 on friday best not to get out of the daily rhytm for me

I've slacked slightly and I was kind of feeling my consciousness decreasing in a strange way so today I did a 20,10,10 minute sessions and i felt a bit better I guess harder to focus if not doing meditation properly still observing thoughts

this part at 26:13 he says these angels/demons might actually come before you and actually be there this is basically my biggest fear at the moment and it puts me off does he mean it will happen as an experience just like when i am typing this message on this keyboard, this type of experience? he says "in real life" / "actually there" if it does arise, how do i deal with it, cause i think it will fuck me up ROYALLY if i ever experience anything like this also at 30;08 if the dark night of the soul and depersonalisation arise - how does one deal with it ? i can't just not react to it, it's absolutely terrifying to me... is there any books you recommend so i can be prepared for them? i've asked this question before but after rewatching the video - Leo definitely said it happens "in real life" - this freaks me out and drives me away from doing meditation

unjustice from who ?

this is really really reaaaaally good stuff, this answers my shit completely and absolutely i feel you bro 100%, makes sense now gold. these last few messages you wrote here and in our DMs were literally what i was looking for since the beginning of clicking on Leo's videos and watching them. Now to actually apply them, which I am and I will. bro i started doing this ever since i found your website innit about 2 weeks ago, it's absolutely life Δ as fuck i can already feel it exponentially growing me and overcoming addictions and etc. yes, i've been doing that, every time i got scared to go to bed with the lights off a few weeks ago (don't laugh), i like started imagining the entity that's supposedly hunting me grow like the nicest legs and ass and i would just be fucking it from behind or something to help me overcome my thoughts and it worked, can't say it's a magic pill but it works for sure. I can't wait to get over this petty shit and start helping people myself and maybe being able to start doing psychedelics too so i can grow myself, damn. top post bro, you're a god damn king for writing that, thank you <3 this is something else i've been looking for in my life for a long time, priceless information literally, did you learn this off the forum, experience or a book maybe? i feel special now hahahaha noice bro, i like that, TYSM to both of you <3

bro, you have to understand i'm not on your level yet, so when i say i don't understand, don't take it the wrong way ... i don't understand theoretically, not practically, if someone were to make you suffer now i'm not sure ofcourse but i doubt you could you'd be saying "they are thoughts", i seriously fail to see how you can resist pain so fully that you don't suffer at all and just call them thoughts, if that makes sense according to pain x resistance = suffering i think i get this but could you expand a bit on this so i can fully understand but what if it wasn't a thought ? what if you ACTUALLY IN EXPERIENCE stubbed your toe ? okay this is a really good analogy, but how do I "let go" ? according to the sagar, letting go = not resisting = feeling into it regardless right ?

yes, this is what i needed answered, thanks broski. i can see the guy has some top books, will check him out i think so too, but it's still kinda there innit. yeah, before when i got these terrifying thoughts, i'd imagine that the demon or whatever had like the most beautiful vagina and i'd just start fucking it from behind or something, associating it with something positive. yeah this is mad strange, i think they mean consciousness not always increasing o decreasing in one axis, maybe in different axis if you increaseor decrease it too much, thoughts or fears somehow get projected, freaky stuff. but it can keep lying no ? lol i've never actually came cross one, it's always been my ego saying "what if" i fail to see that "objects/feelings" in reality are not thoughts ∵ fear feels real as fuck, suffering feels real too. so it's one thing to type it behind a computer screen and another thing to be skinned alive (sorry for the disturbing image, lol)

@Sagar Takker i will be reacting ∵ it will terrify me, right ? so say i encounter a situation where fear arises, even though i am in fear, i should pretend that i am okay and that it's temporary or what ?

bought this like a year ago, thoughts ? took me a while to overcome caffeine so i dont wanna get addicted innit

@Sagar Takker but if it requires effort that's already reacting to it, no ?

@seeking_brilliance you mean feel into the annoyance and not let it take control og me ?

so i'm getting monsterously frustrated inside when someone is whisteling or humming. Leo advised in one of his videos to not react against that. Does this mean that if I hear someone humming I just put my earphones in or does this mean that i feel into the annoyance ? or both ?

i think it's to do with "every possible possibility" type of thing

+1 your body heels itself when you fast bro, start slow, start with a few days OMAD, refeed, then 48s, then 72, then if you feel okay do 96s and 120 etc depends how much of a fat pig you are ofcourse, do NOT water fast without salts from my experience and from what Cole Robinsom says it's the stupidest idea ever h20 + tsp of nacl + tsp of kcl for water fasting is advised by cole robinson

i've done a 6 day water only fast. Now i am doing it again but i am doing water and potassium chloride, sodium chloride and potentially baking soda thoughts ?

would creating a bucket list help me find my life purpose ? I keep thinking about this question every day about what I want to my life purpose to be, I completed the life purpose but I don't yet understand what I wanted to do for the rest of my life what I want to master et cetera

@Value solid bro, thank you, can you maybe write a few sentences on how you came about to finding yours from your bucket list ? if you got a minute

found out the headpace app netflix show and did first episode felt mad good, i did it after "sex" so it felt even more good, very tuned, very conscious kind of meditation