Jon Frydensbjerg

Nice thread! Has anyone successfully reprogrammed an aspect of their subconcious mind while at sleep using a (self-made) affirmation audio program? I.e. basically doing a lazy form of self-hypnosis that does not involve actively performing induction, deeping or exiting. It is one of the methods suggested by Bruce Lipton in this video that I came across today: I'm going to create a program based on some ideas I found in Adam Eason's book "The Science of Self-Hypnosis" and determine for myself what kind of results are possible. I am curious if someone has got any personal experience or tips to share about this specific technique?