Hi All
I see @Leo GuraLeo has a lot of content to speak about? Where is it coming from?
I would like to know when you are more and more in present (we aren't in the past or future state i.e. dream state being awake) will it not reduce the content to speak more and more.
I mean when we meditate we are trying to be in the present moment and not go in the past or future if we do more of it aren't we left to be more and more in present and if so how does Leo get the content to speak on so much.
Below is how I meditate.
This is my observation with myself when I sit to meditate I initially see how I am making stories with myself from the past or the future or someone said me something blah bhahhhhh. Then suddenly I will realize I am doing this when I see there someone watching this my going here there in the past and present.
So, for now, I am just trying to be that which sees that I go here and there. My attention is on not letting it go here and there.
So in the day, I see how I am making stories and thinking nonsense stuff. So I try to bring my attention back on the one who is seeing me making stories.
So as per my observation, I am just trying to understand how Leo gets all this content?
Let me know your thoughts.
Thanks