Human Mint

I wanted to share to you this video. Quite an amazing place and a very well made video. This guy does it good.

Amazing place

This is not something definitive at all but i must try anyways. A journal about: Brainstorming different small bets (mini projects) in which i have to compose musical pieces within certain rules. Sharing Ideas about music composition. Mastery: Developing skills in my field of action. I commit to brainstorming ideas here. There is something good about sharing this on a community which is the preasure to come up with something clear and conscise, and the posibility to interact. The idea is that this result in me doing those small bets the best i can, with the skills i currently have. This process, hopefully, will reveal wich skills i lack and wich musical tendencies i have (what i like the most). My main objective is composition, creating amazing musical pieces combining a lot of sounds, with unique forms and progresions. I like the idea of composing music for anime films also. Especially those wich are kinda cyberpunk. I like electronic music as well. Focusing in one particular area -like cyberpunk- is the key of the master to direct creative energy in a efficient and powerful way (This concept i extracted from the book "Mastery" by R. Greene). The idea of developing skills is that i can have a more refined variety of tools to create. It happened to me that incredible, amazing music occurs to me in my head, especially when I'm falling asleep, and then I want to make it tangible but I lack the ability and consistency to achieve it. I plan to refine tecnical skills with the instruments i play and refining skills for the process of composition itself, wich i will learn mostly while creating pieces. That's why the small bets too; not only about the exploration but to develop skillset. For the sake of inspiration in this brainstorming exercise, i must read different forums and take a look into the mind of others composers. Also an structural breakdown of songs is a good way to inspire creativity. Just a deep listen is enough, no need to write it down. In addition, this week i will asist to a 6 day semminar, a virtual meeting of top notch composers of Argentina. Another problem i have is that my mind gets stuck a lot. It gets chained in the process of creation. Is a fear i have. So, to get through this difficulty, i will study and apply consciusly concepts found in the book "Mastery" by R. Greene that clearly aim to this problem. That book is beautiful. summarizing: .Brainstorming at least 10 ideas, in the course of this week. .Working on them, one at a time, for the next weeks or months Instruments practices. Vocal technique Drum technique Playing vocals and drums at the same time. Midi skillset Modern harmony Enough for today, shall i let my mind rest now. And this one is a piece we did before with a friend, for the public contentment

I am choosing a basic training that consists of similar exercises but without equipment, no pulling and no deadlift. And i'll do rings and pull up bar once i have more muscle push ups/planks, hollow body hold, glute bridge and progression to back bridge, squat/lunges. Those are virtually all the exercises you need to work every muscle group. You can do variations to add or lessen difficulty or work coordination. You can do easier variations if your body is too weak or overweight. Like inclined push ups or knee push ups before jumping to normal push ups. Shout out to "minus the gym" yt channel. Golden info there Without a doubt, the management of nutrition is personally more challenging.

Yes i know, it's a one hour long video, but still you can have the idea of mastery in the first five minutes. Matt Garstka is a great drummer. In the video he talks about the principles of mastering your drums skills. And here's a demo:

Hi! gonna check it out

Recognizing the trauma is already the healing process. The video is a categorization of common traumas and its manifestations so you can begin to recognize them in yourself. I am not saying that is the only tool to overcome them.

Question I would like to answer: ¿What things can i do to guide my learning process in any field? This question is based on the fact that every time I want to learn I fail in the attempt because i cannot generate a proper snowball effect. I try with sheer brute force and that does not work. And the only way I can get into a learning flow is if I inhale a good chunk of marijuana, but that doesn't look proper to me. I am going to develop methods that does not require any weed. The learning process is such a precious thing that it is worth experiencing. Hand on hand with creativity. Right know i am starting to read a book called "The fifth discipline" by Peter M. Senge, which seems to takle this content. I will probably post more of it in the future. There are already techniques and methods that i've been using all of my life but now the work would be to make them conscious and to put into practice.

I am resonating very much with the things he said. Glad to hear him

Thanks for sharing

2022 will be an exorcism for me, with all the shadow work i wanna do

Dismissive/Avoidant Did anyone bought the workbook they offer?

Turn on english subtitles!

bacopa monnieri & ginkgo biloba

Yeah doing that next week, first time. I've been procrastinating that one quite a lot.

I think you need vitality and resilience in order to grow out of trauma, otherwise one is stuck in it. It is the tool. But i have a really poor relationship with those moods

It would be great

-sticking to an hipercaloric diet with a work out routine. I am having issues with getting enough calories. This week i lost 4 kg because i did so much exercise while doing a hypocaloric diet, mostly because of lack of organization. -Burning through karma -Taking action to regain vitality -And to keep working on LP

I have read just a handful of those but it's a great list for guidance.

Thank you, great selection!

Tyler the creator, right??

That's exactly why we are discussing what we should eat, to understand more from each other, and that's why i suggest you to use the forum to share your own belief instead of only blaming others. And that goes for anyone who uses this forum. There is nothing wrong with you doing otherwise of what you hear, but it would be nice to hear what you think.

Hey you edited your post, that's not what i was answering to lol. Let's talk

The claims are not telling you what to do, and if you want to eat fish that contatins heavy metals then go ahead. I think anyone would prefer to eat fish delivered from a company that makes shure they're not contaminated, despite your genetics. That's common sense