Human Mint

Very interesting!

10:37 I want a strong mind able to be in a creative mood for long periods of time. Strong to resist hard work. Discipline and effortless concentration. Free from vicious needs. With a proper balance of gentleness and effort I'll be able to transform my character. A healthy one. The key component is time and consistance. Proper practices. Even going for an adventure can bring me closer to that. Like the one Darwin did. I would like to go to psychology sessions as well, to address insecurities and fear. I am a bit insecure about it (of course), but that may indicate that is the correct move. I do not like to be vulnerable to others. Not face to face. It sucks (not the being vulnerable part, but the feeling of insecurity and fear). That's why I want to develop trust with a professional. If things progress there, it will do nothing but positively impact my life. And showing up is as necessary as watering your plants everyday. 23:12 Steping into the learning state. Building my way up to that actitud towards life: of learning. I just want it. I know it is a pearl. I have experienced it before. Yet, I don't have the habit anymore. I seem to be very lazy. JABITS

Luffy, the character in my profile photo, is yellow stage. With a necessary red application due to the context he is in (pirates), but never going to it's extremes. At least not in the first season. I like how most of the characters are very congruent with what they say andt act inside the One Piece world. Mostly from a very selfish position though.

The LP course has valuable information aiming to help people in situations like you. You do whatever you want with it. In fact it makes you very practical with life. Not only practical but the spiritual component aswell. It makes clear from the begining that fear is a component of the equation and so it gives you tools to conquer it. A lot of material that you don't need to swallow everything at once (you can't). Just with proper integration and patience. There is growth if you give a piece of your time to it.

Have you read the various books?

A nice example of an anime character living his LP. Love it.

Hey amazing. I'll be droping something here as well.

P.S: Feel free to interact in the thread if you want to. 4 pm: Lp Construction. So far it's going pretty well. I have fixed my sleep and my diet. Got the suplements and nootropics I wanted, to enhance the LP construction. They are working well, and i am not even taking them daily. Just in the trying fase. Ah, and also i am doing intermitent fasting, starting at 10 am with a breakfast, and finishing at 6pm. I am bulding my kitchen so I can be more organized and independent with the food I eat. I also established a solid exercise routine and, in paralel, I have crafted calistenics rings out of wood. Now I have to build the metal bar to put it in the wall. Waiting the belt strap to arrive also. Doing cold showers as well. Currently in the day 3. Building my way to the extreme cold. My skinny body can't handle full cold yet. Working in these habits is crucial to keep moving foward in this process of setting my LP. The primal foundation. I am working in a musical project with a friend, where we have established the intention to get better. The intention to work as much as a professional. There is no other secret than to add hours and hours in a practice that is refined day by day. Yes, I am reading "The art of war". It resonates with me. But this project is a side project that we do 2 times per week. What I need to focus on now is to start making small bets. Tiny musical project that I work on everyday. Probably gonna start with just 30-60 minutes a day just to build the inertia. It seems that I am going perfect, but I have my personal attachments as well. So I am trying accomplish all of this by supplanting old bad habits with new good ones. 7:41 pm: Yesterday I met with 2 fellow musicians to play some shit. It was inspiring. Not only musicaly, but socially too.

He actually launched the video today in youtube

Starting with this gem

This should be a complement for Leo's LP course

Could you share what, why, and how you are supplementing? I want to gain more knowledge about it. Those are my current supplements that i have stored, yet to use: -vitamin d3 + k2 (natural factors) -omega 3 from fish oil (california gold) -alpha gpc (jarrow formulas) -active B complex (natural factors) -nootropics (nootropics depot): caffeine + l-theanine, bacopa monnieri extract lion's mane extract oxiracetam sabroxy. I want to have a daily organized routine of intake before i start taking them. I want to know better the frecuency of intake, the order and if i should consider adding new ones.

So the most reasonable action to take is to buy from brands that actually prove their products safe. The thing is that the FDA does not regulates if a product is safe or not, so some brands may not give a fuck wether their products are dangerous or not (or maybe they only do very superficial analyzes). @EugeneTheSage What brand are you taking it from? I don't think it hurts you if the brand tested the product properly

It is difficult and to painful. I know that following my passion will help because I am looking for pleasure in sugar and having a purpose resolves a lot of this pain. But I mean more body-related things that you know help with this problem. Like incorporing more fiber. I'm doing that, but generally, after a delicious fibrous meal, I still crave sugar or refined carbs. Cold turkey doesn't serves either.

@lmfao What are you currently doing? For example reducing caffeine can reduce the negative experience. That is the expression Nahm talks about and it grounds you. I understand you because I had a similar hellish experience. Send you peace

Nice, gonna check that book

You are really good at giving this advice.

Amazing school, it is beautiful and it functions with very high-consciousness values principles As the woman says, I feel jealous too But, we don't really come to know how good it actually is in terms of education. It is a new design of shool that's for sure, and the development it is for sure very different from traditional schools. Just by the fact that the architecture is different changes a lot the game. I think the future of our education has to do with this.

I am thinking in doing a 16-8 hours IF, so 8 hours is quite good for 3 meals. Maybe the 2 meals later on, couse it's a big change. Really my main objective is a good overall health, and the IF is very promising. So the thing is to try it and see if I can gain muscles on top of that Thanks

I want to gain muscles but, can I reach the daily necessary amount of aminoacids without supplementing it? Just geting it from legumes and meat

A friend and I were in another city in a mountain range, a dream city. And we wanted to buy weed. So we went to meet an unknown group of people on the street and ask them were to get weed. A guy walked towards us and with a friendly actitude told us that he had. He made us follow him four blocks to make the transaction. Once done, we parted with pleasure, only to find out right away that it was a pine cone . We were mad as shit hahaha. Lesson learned: Watch out with the typical tourist confidence

@Michael569 -55kg -2 times a week, 30-40 minutes long -No, I plan to start intermitent fasting and eat at least 2500 calories. What I eat more often is a soup made of veggies (brocoli, sweet potato, onions, bell peppers, tomato sauce), integral rice and legumes. Then I want to add a breakfast and will stick to 3 meals a day: breakfast, the soup and finally something else like scrambled eggs with vegetables