Human Mint

Yes i know, it's a one hour long video, but still you can have the idea of mastery in the first five minutes. Matt Garstka is a great drummer. In the video he talks about the principles of mastering your drums skills. And here's a demo:

Hi! gonna check it out

Recognizing the trauma is already the healing process. The video is a categorization of common traumas and its manifestations so you can begin to recognize them in yourself. I am not saying that is the only tool to overcome them.

Question I would like to answer: ¿What things can i do to guide my learning process in any field? This question is based on the fact that every time I want to learn I fail in the attempt because i cannot generate a proper snowball effect. I try with sheer brute force and that does not work. And the only way I can get into a learning flow is if I inhale a good chunk of marijuana, but that doesn't look proper to me. I am going to develop methods that does not require any weed. The learning process is such a precious thing that it is worth experiencing. Hand on hand with creativity. Right know i am starting to read a book called "The fifth discipline" by Peter M. Senge, which seems to takle this content. I will probably post more of it in the future. There are already techniques and methods that i've been using all of my life but now the work would be to make them conscious and to put into practice.

I am resonating very much with the things he said. Glad to hear him

Thanks for sharing

2022 will be an exorcism for me, with all the shadow work i wanna do

Dismissive/Avoidant Did anyone bought the workbook they offer?

Turn on english subtitles!

bacopa monnieri & ginkgo biloba

Yeah doing that next week, first time. I've been procrastinating that one quite a lot.

I think you need vitality and resilience in order to grow out of trauma, otherwise one is stuck in it. It is the tool. But i have a really poor relationship with those moods

It would be great

-sticking to an hipercaloric diet with a work out routine. I am having issues with getting enough calories. This week i lost 4 kg because i did so much exercise while doing a hypocaloric diet, mostly because of lack of organization. -Burning through karma -Taking action to regain vitality -And to keep working on LP

I have read just a handful of those but it's a great list for guidance.

Thank you, great selection!

Tyler the creator, right??

That's exactly why we are discussing what we should eat, to understand more from each other, and that's why i suggest you to use the forum to share your own belief instead of only blaming others. And that goes for anyone who uses this forum. There is nothing wrong with you doing otherwise of what you hear, but it would be nice to hear what you think.

Hey you edited your post, that's not what i was answering to lol. Let's talk

The claims are not telling you what to do, and if you want to eat fish that contatins heavy metals then go ahead. I think anyone would prefer to eat fish delivered from a company that makes shure they're not contaminated, despite your genetics. That's common sense

Lack of application of things that you are naturally good at. It could be whatever you consider valuable. I mean, idk if it ruin your life the same way heroin will do but it's certanly a pain in the ass when you don't invest time in them for years and you want them later.

Lack of workethic

Lack of integrity

Red moment now Something red that i am still mastering: to put in words what i want in a social circle. I can do it, but i don't feel so confortable. There is a fear: waiting for other's aproval hits me hard. So the red thing to do would be to stick like a bitch with my thoughts on what i want. Example 1: i am in a group, i have an idea, proceed to share the idea like a leader. Look to peoples eyes when i speak, but sticking to my idea, because what's important in the moment is my idea. And ALSO: to listen to their opinion, genuily. But this last step can only be done after i express MY opinion without problem, efortless. If who I'm talking to doesn't listen to my idea, then I won't listen to theirs. If that's the case i need also say something like -"hey, you need to listen to me if you want me to listen to you, basic science. Let me repeat myself (and proceed to repeat the words)" Example 2: i am in a group or with a teacher, i have a difficulty learning something, my problem becomes priority number one to resolve. I ask the necessary questions relentlessly, and until i don't learn i am not ok. This is very foundational, you learn this in primary, but somehow i am so fucking rusty in this department. Lack of application. This does concern me because in the activities I attend i have troubles with it. Application step now: to walk in with this intent in mind. Without thinking it too much, but somehow well orchestrated TRIAL AND ERROR TRIAL AND ERROR TRIAL AND ERROR TRIAL AND ERROR TRIAL AND ERROR