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@xxxx Short answer: don't bother I would start with 8/16, than transition to 6/18, than 4/20 and finally so called OMAD. In reality eating only one meal isn't the best idea. It's important how you break a fast, it's probably better to eat two meals in two hours window. Here you have a nice comparison on fasting patterns: https://siimland.com/why-i-eat-one-meal-a-day/ In terms of health benefits you will get more by doing 3 days fast once or twice a month. I am planning to incorporate them next year. 1) For how long can I do this? (Sporadic vs Continuous) You can do it continuously. It's best to eat always eat at the same time every day! 2) Are there any general precautions that I need to take? I think it's a bad idea to start fasting if you are not fat adapted. 3) What to do when I am feeling very hungry? (I tend to get headaches when I have not completed my nutrition requirements for the day) It means you are not ready for OMAD. It is ok to feel hunger (especially around meal time) but if you skip it it should go away. 4) For how long does the withdrawal process last? It took me nearly a year to really stick to keto and intermittent fasting. I am going about it slowly. 5) Are there any things that women, specifically, need to keep in mind before starting this diet? I found this, it seems that you should go about it even slower https://www.healthline.com/nutrition/intermittent-fasting-for-women#effects-on-women 6) Best and worst foods / time? Probably evenings. However Sadhguru has his meal at 4:30 AM 7) Intake of coffee? (I have it twice a day) You will try to cheat by drinking more caffeine - I did that to suppress hunger. I am still addicted I used to REALLY abuse it. I think one espresso a day is quite safe. Caffeine is probably much more harmful for females, be careful 8) Any other advice? Go about it slowly: first eat healthy and reduce meals to three times a day. Than reduce carbohydrates intake and transition into two meals. I think it wold be best to start keto diet (it will take you long time to figure it out logistically) and stick to intermittent fasting. This is a good starting point for OMAD. Also once you are fat adapted do carb cycling - eat unlimited amounts of carbohydrates once two or three weeks. Supplements: berberine (500 mg twice a day, it works with IF nicely and it has positive effects on longevity), nutritional yeast (one spoon a day - you might not get enough B vitamins on keto diet). Eat 3 to 5 free range eggs a day - they are nutrition dense, have nearly zero carbs and are a good source of choline. Eating a teaspon of fenugreek (it's super cheap!) should help to suppress the hunger. I would also recommend curcumin ([maybe] 2x500 mg a day) to increase fasting effects and longevity.

Are you already doing intermittent fasting? I'm not doing OMAD yet (I'm not ready) but I think I can help you.

@Preety_India Green values and democracy in stage Red country?

@aerox1988 Ough, you didn't get it at all.

Now it's better If there is a polarity between both of you attraction is naturally mutual. If you try to convince her of your value it will have an opposite effect. Forget about having value. It will only cause you create a fake "more valuable" persona.

Just assume that she is attracted to you because she should be. If she isn't it's not your problem.

@Danioover9000 I'm not an expert but I suppose that semen retention work differently for females.

Here you have scientific perspective

@Striving for more

@Keyhole Your observations are spot on. This is unfortunate that you had to learn this by experience. If I would get such an offer from female I'm interested in I would loose respect for her. I guess most males like to be chosen, in this case there wouldn't be anything special about it if anyone can get it. Now she is other category. If I would engage in such activities I would keep myself emotionally closed off as a self defence mechanism, especially if I liked her before. (it never happened, it's my pure imagination) Guys will often lie (and believe in it) that they are fine about sex outside of relationship (because it serves them). In reality they would despise those females.

@Rolo I think that doing lower doses few times will prepare you. You will know what kind of experience you can expect. In worst case scenario you can tell that you kicked something with your little finger ? There are videos of people smoking 5 meo on YouTube. If you are a calm person it's rather unlikely you will scream.

Sounds like you found your Twin Flame. I had somewhat similar experience.

Do keto. After few months you will no longer have any sugar cravings.

Many years ago my brain was also buzzing. It was quite annoying. Nowadays it happens when I do a breath exercise (WH breathing + pushing air into my head and stomach) and manage to have nondual experience.

@Danioover9000 I guess that energy depletion depends on level of consciousness. If you you can control flow of your energy you will experience less negative effects. If you do it compulsively your energy will get disorganized. However if semen is lost you have to spend energy to replenish it.

Are you really sure they will let you go out after one month?

Clean your room.

Some girls will avoid you if they are attracted. You should invite her if you want.

It may be true for some portion of population. It's because most people are materialistic, so do girls. They will look for best value they can get, but number of "highest value males" is limited. I don't think that this apply to people above orange. Stop reinforcing your fears.

I think the main factor is personality type (MBTI, Enneagram). Opposite attracts but it's less stable. I think long term extrovert-extrovert and introvert-introvert pairings are better due to similar energy levels. People usually attract same SD level as theirs. Second person tier can relate to each from the first tier. Regarding age.. I thinks it highly depends on looks. I noticed that typically females that are attracted to me are younger than me. On average ~10 years younger.

5 Meo DMT might be shocking for body. LSD is also good for healing - you can clearly see energy blocks and release them. It will not heal everything but it gives you insights how you should fix your problems. 5 meo shatters all cords but it might be to fast and taxing for the body. Similarly if you change the diet to healthier one you might experience some issues - like a hair loss on keto. Short term and long term effects might be very different. Sadhguru looks old but healthy and vibrant. Eckhart Tolle looks super young, I was shocked when I checked his age..

It my opinion it doesn't make she sense to compare. My highest dose of 1P LSD was 100 ug administered rectally. I also took 5 HTP before to increase the potency - it was crazy. I was able to forget that I'm a human when I closed my eyes. I also vaped 17 mg of 5 Meo DMT which kicked my into total groundless. It was like thousand times more intense.

I think this video is closelyv related to that topic. If you use 5 Meo DMT you can existence many cycles in ten minutes. I don't know if 5 meo makes you older. You are releasing huge amount of energy - I have no idea if energy is limited.

@joeZ You can order legal analogs like 1cP-LSD or something similar.